10 Ways To Reduce Stress – You don’t need to be a great meditator to live a stress-free life. Do these five practices regularly to beat burnout and feel your best again.
This is as close to hacking as you will get to instantly reducing stress by activating the parasympathetic nervous system.
10 Ways To Reduce Stress
Think about whether you have ever caught yourself crying and felt like you couldn’t catch your breath. But if you’re a stoney-eyed stoic who never gets caught, you’ve probably seen someone in a state of hyperventilation. Breathing is very fast but shallow. And when we help someone overcome this situation, we have them breathe into a paper bag or breathe through pursed lips to help them slow down their breathing.
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A physiological sigh immediately activates a state of calm in our body. You take a full breath in and then take another breath to try to get a little more air in your lungs before you completely exhale. Your exhalation will of course be longer, but you can also consciously think about exhaling slowly. Repeating this for about a minute is all it takes to start moving your body from a reactive stress response to a calmer state.
This is so powerful because you can do it anytime, anywhere to help you slow down and regain your grip. You don’t have to get up on a mat and get into the lotus position with your eyes closed to reduce stress.
87.4% of excuses for going out for a walk are made. And although the statistics are also made, in most circumstances we can really organize our day and plan our time to spend at least a few minutes outdoors and move at a leisurely pace. Exercise in itself can be great for promoting overall well-being and reducing stress, as can being in nature and sunbathing when possible.
If you go out for a walk in nature, check all the boxes at once, but one of them can be enough to reduce stress, assuming you are not allergic to the sun.
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Research shows that positive health benefits can come from as little as 15 minutes a week of exposure to nature, but I’d urge you to make time for this most days if you’re trying to establish a de-stress routine.
Petting a dog or cat creates a peaceful connection that helps us take a break from what is overwhelming us, fills us with their unconditional love (as long as you keep up with your belly rub quota).
Maybe this measure is a little less practical for some of us due to fear, allergies or simply not having pets, but it is still a very quick way to reduce stress and feel better, so use it if and when you can. .
Sleep is our recovery superstar, and if you reach your limits, it’s best to close your eyes and go to sleep.
Simple Ways To Reduce Stress (infographic)
Movement can be healing, especially if your job is not very active or if you spend most of the day sitting. You may not always be ready for intense exercise, but stretching, yoga, or any type of activity that gets the body moving is great and can be meditative for those who aren’t good at sitting still all the time.
Are you ready for a real mystery? Just choose one of these items and try it. If you’re already feeling stressed, trying to tick more boxes won’t help. Whatever sounds like something you want to do and can work on, do it consistently and see if it helps.
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“Being stressed” is a common occurrence in modern life, but there are many ways to combat stress and feel more relaxed. Here are some tips you may find helpful for consciously reducing stress:
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Deep breathing activates the relaxation response. Keep your shoulders relaxed, inhale deeply through your nose and slowly exhale through your mouth.
Aromatherapy can help reduce anxiety and stress. Light a candle or use essential oils to benefit from the soothing scents.
Find humor in everyday life, spend time with funny friends or watch a comedy show to relieve stress.
Try not to take on more than you can handle. Saying no is one way to control stressors.
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Prioritize what needs to be done and make time for it. Staying on top of your to-do list can help you avoid the stress of procrastination.
The positive combination of hugging, caressing and kissing can help reduce stress by releasing oxytocin and lowering blood pressure.
If, like me, your thoughts about New Year’s resolutions tend to result in feelings of guilt and disappointment that the new goals have already begun to slip – rest assured, you are not alone.
This year, October 10 is an important day to highlight and raise awareness of how the community can fully support its members. Not only is it World Mental Health Day on this day, but the date is also shared in recognition of World Homelessness Day. Therefore, October 10 creates a powerful and special opportunity for an open and critical debate about how we as a society can best support those who are struggling and effectively push for policy change to support those who are more disadvantaged.
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Your Homes Newcastle and are delighted to announce our ongoing partnership working together to deliver the latest evidence-based training for staff across the organization and to support and enhance the already outstanding work done in Your Homes Newcastle services.
We are delighted to be working with Westminster City Council and Groundswell to develop a three-stage PIE training program which will start in early 2023. Funded for three years by the DLUCH Rough Sleeping Innovation Grant, each stage of the program supports the efforts of Westminster City Council to create a community model for support based on psychological information and trauma and intersectoral intervention in the district.
Read our latest blog to find out why this day is so important to healthcare professionals across the country and those with complex needs!
Everyone could use more #kindness in their lives. Scientific evidence points to the positive effects we feel when we do good deeds for others, as well as when we receive them and even witness #goodness at work. The #RandomActsofKindness movement can involve us all and requires little to no planning to engage in #goodness and make someone’s day. What will you do for Random Acts of Kindness Day 2022?
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Practicing Gratitude Dr. Emme Williamson (Clinical Psychologist) Adopting a strengths-based approach to life can help us notice the small victories, do more of what works, do more of what makes us feel good, and improve our lives. It can be as small as noticing the sun shining through the trees, appreciating nature, appreciating a stranger’s smile, a random act of kindness, or a note from a friend. These small experiences can add up to a web of well-being that eventually strengthens our ability to recognize our strengths, resources, opportunities, and positive experiences. Of course, that doesn’t mean that challenging and disturbing things don’t happen. Not even to kill their own and other difficult experiences. However, making an effort to notice where our strengths lie and recognizing the things we are grateful for but may be overlooking is one of the most powerful ways to shift to a more positive mindset and increase our abilities and innate resourcefulness. It is not difficult to build your capacity for gratitude and focus on those strengths. It only takes practice. The more you can focus on what you feel grateful for, the more things you will notice to be grateful for. Gratitude researcher Professor Robert Emmons of the University of California says that practicing gratitude has two key components: First, we acknowledge the good things in our lives. Second, we acknowledge the role that other people play in providing goodness in our lives. Here are the top ten tips for exercising. Daily Gratitude: 1. Keep a gratitude journal. Taking time to reflect on your day and remind yourself of the things you are grateful for is a powerful way to weave a sustainable, strengths-based story of gratitude into your life. Start a daily practice of writing in a notebook or notes on your phone about things you are grateful for, gifts, gratitude, benefits, pleasures, things that bring you joy or make you smile. They can refer to events or moments that brought happiness, people you appreciate, respect for nature or the environment, a smile from a stranger or someone who held the door for you, a good message from a colleague or customer. It can also include referring to your personal qualities, your physical or mental resources, the way you handled the situation, or talking to yourself kindly if you are having a hard time. 2. Don’t forget
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