100 Calorie Snacks For Weight Loss – This post may contain affiliate links. This means we may make a small commission on items purchased through links in this post at no additional cost to you.
I am a big snacker, I love snacks. And after years of trying and failing, I finally lost 70 pounds by gradually restricting calories without giving up my favorite snacks. And because I know it’s hard to come up with low-calorie snack ideas, I’ve compiled this list of homemade and store-bought snacks that are 100+ calories and less.
100 Calorie Snacks For Weight Loss
This list is divided into single-product snacks, snack pairings, easy recipes, store-bought snacks, and candies and chocolates, so you’re sure to find a snack you like on this list.
Low Calorie Filling Snacks
So if you want to watch your diet and eat a little healthier, this list of 100 snacks under 100 calories will help you do just that. And if you want to read about how I lost 70 pounds, you can read it here.
Two cups of whole strawberries contain about 92 calories. Or, 311 grams of strawberries is exactly 100 calories.
(Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
One cup of whole blueberries contains about 83 calories. Or, 175 grams of blueberries is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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A medium 7- to 8-inch banana contains about 105 calories. Or, 112 grams of banana is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
One and a half cups of pineapple has about 93 calories. Or, 208 grams of pineapple is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Two cubes of watermelon contain about 91 calories. Or, 332 grams of watermelon is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
A cup of grapes contains about 100 calories. Or, 145 grams of grapes is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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A medium-sized apple contains about 72 calories. Or, 192 grams of apple is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
One and a quarter cups of whole cherries (with pits) contains about 92 calories. Or, 158 grams of cherries is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
There are about 72 calories in one orange. Or, 212 grams of orange is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
You probably don’t eat a lot of cucumbers, but 3 large peeled cucumbers contain about 100 calories. Or, 830 grams of cucumber is exactly 100 calories. So peel your cucumbers and cut them as much as you like. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Under 100 Calorie Snacks That Are Perfect For Weekend Munching
Three and a half cups of cherry tomatoes contain about 94 calories. Or, 553 grams of cherry tomatoes is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Ten to twelve mini sweet peppers contain about 100 calories. Or, 339 grams of sweet pepper is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About 7 mini sweet pickles or 20 dill pickles contain about 100 calories. Or, depending on the brand, 80 grams of sweet pickles contain exactly 100 calories, and most dill pickles have zero calories, so you can eat as much as you want. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.) Pickles are high in salt, so it’s best to eat them only a few times.
Fourteen raw almonds contain about 97 calories. Or, 14.25 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Healthy Snack Ideas Under 100 Calories
Sixteen dry roasted peanuts contain about 100 calories. Or, 17.5 grams of peanuts is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Ten cashews contain about 100 calories. Or, 17.5 grams of almonds is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
A string of cheese contains about 80 calories. Or, 35 grams of string cheese is exactly 100 calories. one
String cheese has only 50 calories, so you can have two for 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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Half a cup of cottage cheese contains about 100 calories. Or, 125 grams of low-fat 2% cottage cheese (Daisy brand) is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
A cup of plain Greek yogurt contains about 80 calories. Or, 187 grams of fat-free Greek yogurt has exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
A large boiled or hard-boiled egg contains about 70 calories. Or, a 68 gram egg is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Three slices of meat contain about 100 calories. Or, 62 grams of sliced ham is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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Two slices of thick-cut bacon contain about 90 calories. Or, 16.75 grams of thick-cut bacon is exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
A can of tuna in water contains about 90 calories. Or, 86 grams of light tuna in water has exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Seventeen mini pretzels contain about 100 calories. Or, 26 grams of mini pretzels equals exactly 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About 6 apple slices (35 kcal) with 2 tablespoons of peanut butter (64 kcal) is about 99 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
Healthy Snack Options Under 100 Calories
2 large stalks of celery (17 kcal) with 2.5 teaspoons of peanut butter (80 kcal) is about 97 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
2 large celery stalks (17 kcal) 2 tablespoons cream cheese (80 kcal) About 97 calories. Add ranch dressing for extra delicious flavor (0 kcal). (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About 8 baby carrots (28 kcal) with 2 tablespoons of hummus (70 kcal) is about 98 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
1.5 tablespoons of hummus (53 kcal) plus 5 mini bell peppers (42 kcal) has about 95 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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About 1 large peeled cucumber (34 kcal) 2 tablespoons of Hidden Valley Ranch (60 kcal) has about 94 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About ¼ cup of 2% cottage cheese (45 kcal) with 1¼ cups of strawberries or ¾ cup of pineapple (58 kcal) is about 103 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
There are about 100 calories in 5 slices of Oscar Meyer Deli Fresh Black Forest Ham (50 kcal) and 1 Light Cheese (50 kcal). (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About 10 slices (or two servings) of Oscar Meyer Deli Fresh Black Forest Ham (100 kcal) 1 tablespoon yellow mustard (0 kcal) About 100 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
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About 3 Triskit Crackers (60 kcal) 1 piece of Laughing Cow Light Cheese (30 kcal) has about 90 calories. (Use a food scale to measure in grams to get the most accurate calorie count. This is what I use.)
About 2 Tablespoons Daisy