Severe Lower Back Pain When Getting Up From Sitting – Back pain or lumbago (the medical term for back pain) is one of the most common health problems in the world. It affects more than 80% of adults at some point in their lives, making it a common reason for people to consult a doctor.
Back pain is also a leading cause of disability, according to the Global Burden of Disease study published in The Lancet Medical Journal. Back pain is divided into acute, subacute or chronic. Acute episodes of back pain last from a few days to four weeks, while subacute episodes last from four to twelve weeks. About 20 percent of people with acute back pain have chronic back pain, which is defined as pain that lasts 12 weeks or more. The good thing is that most back pain gets better or goes away with proper treatment and care.
Severe Lower Back Pain When Getting Up From Sitting
Your spine is a complex structure that performs several functions. There is a constant demand on the spine. Your spine supports the weight of your head, shoulders, and upper body. It helps you stand and allows you to bend and roll. Understanding the way your spine works can help you understand why you have back pain. Your lower back is called the lumbar region of your spine.
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Your spine is made up of 33 bones called vertebrae that are stacked on top of each other. There are five vertebrae in the lumbar spine. This bone surrounds the spinal canal and protects the spinal cord inside. Spinal nerves are like electrical wires that run through the spinal canal and send signals to the muscles. These nerves exit the spinal canal through openings in the spine called foramina. Between each vertebra are small joints called facet joints that help your spine move. Between the vertebral bodies are the intervertebral discs.
The discs act as shock absorbers and prevent the vertebrae from hitting each other when walking or running. The discs and facet joints work in harmony to help the spine move, twist and bend. These discs are flat and round and half an inch thick. They consist of 2 parts. The annulus fibrosus is the hard, flexible outer ring of the disc, and the Nucleus pulposus is the soft, jelly-like center that allows the disc to absorb shock. In most cases, back pain is caused by an aging disc.
Discs in children and adolescents have a high water content. As we age, the discs begin to dry out and shrink and lose their ability to support nerves, causing pain. Muscles and ligaments provide support and stability to the spine. Strong ligaments connect the vertebrae and help hold the spine together. Problems with one of the upper parts of the spine can cause back pain.
Sprains and strains: Any damage to the muscles and ligaments that support the spine will cause back pain. Injuries can occur from improper weight lifting, poor posture, or being overweight.
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Herniated: The outer protective layer of the intervertebral disc can loosen over time. The internal floppy disk network can bypass the external layer. Discs that slip or come out of place are called herniated discs, bulging discs, or discs, and can press on the nerve root, causing symptoms such as pain, tingling, numbness, or weakness in the area that the nerve root supplies. Sciatica is a type of pain caused by a pinched or irritated sciatic nerve. This nerve runs down the lower back through the hips and buttocks and down each leg. Sciatica is the way people usually refer to pain that runs down the leg, although doctors may use the term lumbar radiculopathy.
Disc degeneration: Although the word may sound scary, it simply means that you have a damaged disc that is causing discomfort. Discs begin to wear down with age. In some cases, they can be completely broken, as a result of which parts of the level interfere with each other. As a result, pain and stiffness. Damage to these joints is called osteoarthritis. Pain worsens with movement. When discs wear out and osteoarthritis develops, the body responds by growing new bone in the facet joints to support the vertebrae. This excess bone, called a spur, can narrow the spinal canal (spinal stenosis). Osteoarthritis can also cause thickening of the ligaments that connect the vertebrae, which can also narrow the spinal canal. Spinal stenosis can develop in the upper (cervical) and lumbar spine, but lumbar spinal stenosis is more common.
Spondylolisthesis: This is a condition where the vertebrae can slide forward on top of each other. If the slippage is too great, the bones begin to press on the spinal nerves, causing muscle weakness and bowel and bladder disorders.
Osteoporosis: Osteoporosis can cause back pain, a condition that makes bones brittle and porous. Compression fractures occur when excessive stress is placed on a weakened vertebra. Thin bones can break with everyday activities. In severe osteoporosis, the bones of the spine are completely destroyed. Multiple fractures cause a hard rounded back.
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Spine diseases: Spine diseases such as tuberculosis and non-obesity can cause back pain. Disc disease (discitis) and bone disease (osteomyelitis) can cause severe pain and require immediate medical attention.
Abnormal Spine Shapes: Certain conditions cause the spine to develop abnormal shapes, such as kyphosis (forward curvature of the spine), scoliosis (lateral curvature of the spine), and excessive lordosis.
Inflammatory back pain: This is usually associated with joint pain and stiffness in the morning. Ankylosing spondylitis is a rare rheumatic condition that causes pain and stiffness.
Sacroiliac joint pain: The spine is connected to the pelvis on both sides by the sacroiliac joint. Inflammation and infection of the sacroiliac joint causes back pain.
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Other conditions that can cause back pain: back cancer, bladder infection, kidney stones, kidney infection, pelvic inflammatory disease, sleep disorders.
Posture Related: Certain daily activities and poor posture can cause back pain. These include awkward spine movements, bending forward and lifting heavy weights, standing or sitting for long periods of time, incorrect sleeping position, incorrect sitting position when driving or using a computer.
People with a sedentary lifestyle, low physical activity, obesity, smoking and drinking, pregnant women. Women are at greater risk than men due to hormonal factors.
Although most episodes of back pain will go away on their own, there are times when you should see a doctor right away.
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Cauda Equina Syndrome: This occurs due to compression of the nerves below the spinal cord in the lumbar spine. The patient will have inability to control urine and stool or urinary retention and numbness around the genital and rectal area. This is a serious illness that requires immediate medical attention and emergency surgery.
In most cases, back pain goes away on its own. You can start by using home treatment methods such as rest, ice, and heat packs, but, in some cases, medical treatment or surgery may be necessary. Treatment is special.
Medication: Depending on the severity, your doctor may prescribe pain relievers, muscle relaxants, topical pain medications, and antidepressants for chronic pain. These medicines should be taken under the supervision of a doctor. Otherwise, it will cause bad effects.
Physical therapy: This includes passive and active therapy to build core muscle strength, improve spinal flexibility, range of motion, and proper posture. Various physical therapy methods are used, such as massage, exercise, transcutaneous electrical nerve stimulation (TENS) therapy, and ultrasound.
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Surgery: Surgery is rarely needed for back pain. Your doctor may recommend surgery if you have disc problems, spinal instability, nerve compression that causes muscle weakness, and loss of bowel and bladder control.
You can’t stop aging, but you can change your lifestyle to prevent back pain.
Improve physical exercise: Physical exercise will improve the strength of the muscles that support the spine. Regular exercise like walking, swimming, yoga is a good way to prevent back pain
Active: People who lead a sedentary lifestyle may be more likely to injure themselves during exercise. Lighter physical activity is recommended most days of the week rather than sitting all week and excessive exercise on weekends.
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Maintain weight: Good eating habits – Eat foods rich in calcium, vitamin D and vitamin K as they are important for strong bones. Milk, green vegetables, broccoli, etc.
Make your workplace as ergonomic as possible. If you’re sitting at a desk, make sure your chair has a low back and your hips are tilted toward the floor. Correct sitting position is good for a healthy spine and back.
Manage mental health. People who suffer from anxiety and depression, or are overweight, are more likely to develop back pain over time. Prioritizing mental health can help reduce the risk of back pain.
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Back Pain: Causes, Treatment, And When To See A Doctor
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