What Can I Do To Help Produce More Breast Milk – Learning how to increase GABA naturally without drugs or prescription drugs is a great first step toward a lifestyle filled with less stress or anxiety, less muscle tension, and an overall positive mood.
It is almost impossible to avoid the flood of information that comes to work, family and keeping one’s head psychologically and emotionally above water.
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The constant stress of everyday life can make a person look for distractions in easily accessible, unhealthy ways.
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These include overeating, gambling, and alcohol or drugs—all of which can deplete the body’s naturally occurring GABA levels, creating a vicious cycle of abuse.
Gamma-amnibutyric acid, commonly called GABA, is a neurotransmitter in the brain. The body naturally produces GABA, and as a neurotransmitter it helps the cells of the central nervous system to communicate with each other.
GABA is often considered a Valium-like neurotransmitter because it has a depressant effect on the brain known as an inhibitory neurotransmitter.
It literally helps calm an overworked or overwhelmed mind, which increases the risk of panic attacks, sleep disturbances, restlessness, depression, and anxiety.
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Healthy levels of this neurotransmitter provide GABA benefits associated with positive mood, reduced anxiety, depression, tension and stress.
In turn, a lack of this calming neurotransmitter increases a person’s chances of struggling with anxiety, mood swings, and changes that can make them feel unstable.
Unhealthy GABA levels cause excessive anxiety and thus self-control problems.
Maintaining or increasing GABA levels can provide a much-needed boost to someone struggling to overcome mental or physical challenges in life.
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Balanced, restful sleep is known to improve mood, increase energy and productivity, all of which usually lead to better decision-making and a healthier lifestyle.
Doctors often prescribe benzodiazepines and other medications to help people struggling with depression, anxiety, and stress. Some people self-medicate with alcohol or other drugs to cope with mental health problems.
Both of these methods can be temporarily effective, but over time they can cause more stress or anxiety, or worse – an unhealthy dependence or addiction to the drugs that helped them.
That’s why it’s important to know how to increase GABA naturally without a prescription or other drugs.
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It may come as a surprise that by applying the basics of a healthy lifestyle, it is possible to naturally increase GABA levels in the body.
In the modern, fast-paced world most people live in, that means taking the time and planning to make sure these activities become part of our daily routine.
There are many ways to increase GABA, but this one works best for most people.
There’s a reason why exercise is on almost every “how to” list when it comes to improving your physical and mental health.
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30 minutes of brisk walking, light jogging, walking, cycling or other cardiovascular activity four times a week can increase GABA levels.
While this may seem like a big deal to some, it can be a struggle for others. It is important to set achievable goals and notice when the benefits start to show.
Exercise can help keep weight under control, increase energy and improve sleep. What is often overlooked is that exercise makes us physically and mentally stronger, helping to reduce stress by burning cortisol, often referred to as the “stress hormone.”
While Western society’s approach to meditation and mindfulness has certainly changed, there is sometimes resistance to the idea of being in a comfortable position and being still for a period of time. This is understandable given the pace of life we are used to.
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However, this simple practice not only increases GABA levels, but according to a Harvard study, it improves concentration, productivity and the ability to respond to stressful situations.
If possible, find a quiet place to sit for five to ten minutes each day, close your eyes and breathe in through your nose and out through your mouth at the same time.
At that moment, focus on the in-breath and the out-breath rather than the thoughts that naturally come to mind. If your mind wanders to other thoughts, write them down and focus quietly on your breath.
Mindfulness and meditation not only relieve stress, anxiety and depression, but also work well for those in recovery.
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Regular yoga practice is a good combination for both body and mind. In fact, stretching your muscles after a workout is perfect for combining the three kapha-healing activities of exercise, yoga, and meditation.
Learning to hold yoga-related stretches has been shown to improve mood and reduce anxiety as GABA neurotransmitters are activated.
And it doesn’t have to be complicated. There are many beginner yoga videos online so people can learn what they are doing in the comfort of their own homes.
One of the reasons people feel better when they use alcohol or drugs is because of an increase in GABA. But this is not a natural and healthy supplement and can eventually lead to GABA deficiency or the body’s inability to produce GABA itself when it is needed.
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Unfortunately, this can become a habit. A person who regularly uses drugs or alcohol soon develops a tolerance. This means they need more of the substance to achieve results that make them feel as good as when they first started using drugs or alcohol.
Left untreated, they may unknowingly develop a substance use disorder that may require dual diagnosis substance use treatment to address co-occurring issues such as addiction and stress, anxiety or depression.
Of course, this is sometimes easier said than done because junk food is readily available at work and at home. Foods with little nutritional value, however, make you tired, weaken and negatively affect your mood.
One reason for this is that junk food raises blood sugar. A hit of sugar from soda, candy, chips, or other highly processed foods can temporarily boost a person’s energy levels, but it feels worse because the body processes it quickly.
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If we’re not careful, our instinct is to reach for more junk food to make us feel better and have more energy again, and we’ll see it dwindle even faster as the body gets used to it.
The flip side of avoiding a GABA deficiency from a poor diet is to supplement it with GABA-rich foods.
Yes, eating healthy takes extra work, but the benefits far outweigh the minimal planning required.
While this may be a challenge for some people, regularly adding broccoli, spinach or sweet potatoes to the mix can improve mood and ability to cope with life’s problems due to the GABA boost.
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Food does not contain GABA, but adding certain foods can help increase GABA production. Adding it to your daily diet is an easy and effective way to reap the benefits.
Take a systematic approach. Write a shopping list and choose a day when you will prepare the meals for the week. Think of your GABA-rich diet as fuel for positive mood, energy and better sleep.
Some naturally occurring GABA supplements have been shown to provide health benefits and can be safely taken by most people.
However, with the above and all other products that increase GABA levels, it is important to first talk to your doctor about what is safe and appropriate for you.
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It’s actually quite easy to find ways to increase GABA naturally without drugs, alcohol or prescription drugs.
Start by trying one or two methods and slowly add others as you incorporate them into your daily routine to feel better mentally and physically.
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According to research by the Danish Cancer Society, active gardeners live 16-27% longer than potatoes.
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Active gardeners eat a healthier diet with more fruits and vegetables than non-gardeners. And as a bonus, they choose not to use pesticides.
Active gardeners get access to fresh and delicious vegetables, fruits and berries. Hand-picked food ripened in the sun and soil tastes better than industrial food ripened in a cold container.
Active gardeners can save more than 130 euros for every 7 euros they spend on seeds. Crispy spinach is easy to grow at low cost
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