High Calorie Foods For Weight Loss – I talk a lot about weight loss on this blog, but it won’t always be the goal.
There are many reasons why you really want to gain weight. Maybe you’re recovering from an eating disorder, or maybe you’re trying to build muscle. Sometimes you may be dealing with loss of appetite and need to maximize your calorie intake without having to eat a ton of food.
High Calorie Foods For Weight Loss
Just as losing weight requires a calorie deficit (consuming fewer calories than you burn), weight gain requires a calorie surplus (consuming more than you burn).
Vegan High Calorie Meals And Foods For Vegan Weight Gain
No food usually causes weight gain – it’s always about the total number of calories.
Many people think that too many carbohydrates will lead to weight gain or that eating too much sugar will lead to an unwanted increase in body fat, but this is simply not true. Too many calories in general is what will cause weight gain.
And when we talk about caloric surplus, we have to keep in mind that we are talking about a stable period of time. If you overeat for a day (or even a week), it won’t lead to significant, lasting weight gain.
You will only gain weight if you consume excess calories over a long period of time. And if you don’t want to gain weight, you can be sure that periodic excess consumption will not lead to weight gain. Not every day is going to be perfect, and that’s okay!
How To Gain Weight For Females? Proven Tips To Get Toned Body
There still seems to be a common misconception that if you eat “clean” you won’t gain unwanted weight.
If your goal is to gain muscle mass, you need to be in a calorie surplus overall. That will never change.
But many people take this to mean that if they eat a ton of calories but only eat “healthy” foods, they won’t gain weight. You know, since the calories are “clean”.
If your body needs 2,500 calories a day and you eat 5,000 calories a day with just chicken, rice and salad, you will still gain unwanted fat.
High Calorie Keto Foods For Weight Gain (2023)
While it’s okay to prefer healthy food options, eating too many extra calories will still lead to overeating, which will lead to additional weight gain.
Think of it this way: If you want to lose weight and cut calories drastically, you won’t see the results you want. Yes, you’ll lose weight, but you’ll also lose hard-earned muscle, and the results won’t last.
The most important thing is not to eat a lot of “clean” food. The key is to slowly increase your calorie intake over time.
If you are reading this and your goal is to gain weight, do it slowly. Don’t go from consuming 1,600 calories a day to 3,500 calories a day. Even if you eat as healthy as possible, you won’t get the results you want.
Best High Calorie Smoothies For Weight Gain
Don’t get me wrong, you can get fat fast if you really want to, but if you’re in a hurry it will be a lot of unwanted fat. take it slow Your body will thank you.
This is where reverse dieting comes into play, which you can read about in my post right here.
Okay, so we understand how weight gain happens, so what foods can you use to get those extra calories?
The following foods are great choices for healthy weight gain because they are high in calories and low in volume, allowing you to get as many calories as possible without filling you up too much.
Got Picky Eaters? How To Make A Child Gain Weight Fast And Add 500 Calories A Day
Unlike weight loss, where eating large volumes of food is recommended, we want to focus on smaller volumes to maximize our calories.
Why nuts are good for weight gain: Whether they’re peanuts, cashews, almonds, or anything else, nuts are a great source of calories. A small 1/4 cup serving, about the size of your palm, will give you almost 200 calories. Plus, they’re rich in healthy fats, which help keep you full with minimal food intake.
Why chia seeds are good for weight gain: Just 2 1/2 tablespoons of chia seeds will provide 150 calories, making them an easy addition to your meal. Sprinkle chia seeds on a salad, bake with bread, add to smoothies or whatever.
Why nut butter is good for weight gain: Whether it’s peanut butter or almond butter, nut butter is a great way to get extra calories. 2 tablespoons of peanut butter is deceptively small, and most people will use more (sometimes twice as much) when making a peanut butter and jelly sandwich.
High Calorie Foods 101: A Comprehensive Guide
If sandwiches aren’t your thing, you can add some peanut butter to a smoothie, eat it plain, or use it as a dip for fruit or cookies.
Why Banana Chips Are Good for Weight Gain: You’ll often find banana chips in a mix (which is also a great calorie option) because they’re nice and sweet. Unlike nuts like raisins (see below), banana chips are nice, crunchy, and even sweeter than raw bananas. A 1/2 cup serving will have about 150 calories, and you can easily snack on even more if needed.
Why raisins are good for weight gain: Ah, raisins. While grapes are a great low-calorie, high-volume option, raisins are pretty much the opposite. A 1/2 cup serving, which can easily be a handful, will have over 200 calories.
You can snack on raisins alone or eat them with peanut butter for the ultimate low-calorie snack.
High Calorie Smoothie: Peanut Butter Avocado Smoothie For Weight Gain
Why pasta is good for weight gain: I don’t know about you, but my stomach is an endless pit for pasta. A serving of pasta is about the size of a closed fist, and it’s okay to eat more than that. If you go to a restaurant, you can eat 2-3 servings at a time, which can add up to 400-600 calories in one meal. While pasta may not have much more than carbs, it can still be a great addition to your calorie intake.
Why bread is good for weight gain: There are many different types of bread, but a typical slice contains about 100 calories. 1 ounce is the weight of a thin slice of bread, and if you cut a slice off your own loaf of bread, chances are you’re eating more than 1 ounce. Calories aside, bread is an excellent source of many nutrients (depending on the type), making it a very healthy choice overall.
Why granola is good for weight gain: Granola can vary widely based on ingredients, but typically a serving is 200 to 250 calories per 1/2 cup. It has many more calories than regular breakfast cereals due to the smaller pieces (usually using some type of oats) and the addition of sweeteners such as honey or syrup.
Why eggs are good for weight gain: Eggs often get a bad rap, but in my opinion, they’re one of the best snacks out there. One egg contains about 70 calories and is rich in healthy fats, protein and many vitamins. You can snack on hard-boiled eggs or combine eggs with toast for a solid breakfast.
Low Calorie Foods But Filling As Per Dietitians
Why coconut is good for weight gain: Coconut comes in all shapes and sizes, but no matter how you slice it, it’s a reliable source of fat and calories. 1/4 cup can be easily spread over oatmeal, cereal, smoothies, or anything else.
Why olive oil is good for weight gain: Olive oil is a very easy addition to your diet, adding 120 calories per tablespoon. Add a spoonful (or two) to the pan as you cook for the easiest way to add calories without filling out. Olive oil can also be used to drizzle over food after cooking or to make a tasty salad dressing.
Why honey is good for weight gain: Honey is a natural sweetener and an excellent condiment for extra calories. Honey is incredibly versatile and can be added to almost any dish (even savory dishes) to add extra calories. Although it is high in sugar, there is no reason to fear that extra sugar!
Why avocados are good for weight gain: If you look up “healthy fats” in the dictionary, avocados will probably pop up right away (don’t test me). One avocado contains almost 250 calories and contains all the healthy fats you need to keep you satisfied. Make avocado toast, mix it into a dressing, add it to a sandwich, or just about anything you can think of.
How To Make High Calorie Smoothies For Weight Gain
Why dark chocolate is good for weight gain: Milk chocolate is also a great source if you prefer it sweet, but many people choose dark chocolate in