What To Eat When Doing Intermittent Fasting – I’ve been getting a few questions lately about how and what to eat during continuous fasting, so I thought I’d post a few more here. I always hate writing about my food intake because there are always people “bashing” me for eating carbs/sugar/not enough veggies, etc.
I firmly believe that everyone should eat what they feel most comfortable with; he works for them both mentally and physically. We all try to find the perfect balance, but it’s simple – none of us are perfect. Never tell anyone how to eat!
What To Eat When Doing Intermittent Fasting
That said, I’m pretty happy with how I eat (and what I eat), so I’m not looking for advice or criticism about what I eat. I never delete comments – even the mean ones for no reason – but for this post, I’m not going to make rude and critical comments about my diet. They are simply not useful.
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I don’t completely agree with what or how I eat, and that’s okay. But the purpose of this post is simply to answer those who are interested in learning how I have fulfilled continuous fasting in my life.
So… here are some details on how I’ve been doing continuous fasting for the past six weeks.
First I have to say that I love this way of eating. Certainly a way of life, something I always saw myself as. Jerry feels the same way, so it’s great to be on the same page.
There are many different ways to break the fast and I won’t go into each one. 20:4 I choose between fasting and eating. This means they fast for 20 hours and then eat the day’s worth of calories in 4 hours.
What I Eat In A Day Intermittent Fasting
Many people fast in different ways, some allow some drinks or the right mouth, but I follow “pure fasting”, which only means drinking plain, salty water. (To understand more about this and after this purpose, I suggest you read “Wait, don’t deny” by Gene Stevens. – Amazon Affiliate Link.) I also allow regular coffee or black tea, but I drink it very rarely. . I pour out the water.
If you are considering intermittent fasting, I recommend reading the book above to learn about the different types of fasting. What works for me may not work for you. And what works for you, don’t do it for me.
I usually choose between 4pm and 8pm as the “eating window”. If I’m really hungry, say at 2:00, then I have a deaf with cream and sugar to fill me, then I have dinner a little later, around 5:00. And then I close the window at 6:00. Otherwise, I plan to eat dinner at 4:00.
I cook big and big dinners to make me enough calories for the day. I do a lot of the same food as always, just looking for ways to add calories. When I cook with more fat, I usually don’t eat extra (such as roasted cauliflower with another, oil, and parmesan), and I eat larger portions.
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A common misconception about intermittent fasting is that weight loss results from consuming fewer calories. For example, if you eat only once a day, they think that you will eat fewer calories and lose weight. This is not necessarily true. I highly recommend Dr. Jason Fung’s book The Obesity Code, and another called The Complete Guide to Fasting (Amazon Affiliate Links) that explain this very well.
My weight didn’t drop a ton – in fact, I didn’t lose anything in the first two weeks! But my body composition changed and I lost my fingers. I was able to wear clothes that I couldn’t before, but my weight only dropped a few pounds.
However, I want to clarify that I am consuming a “normal” amount of calories. I haven’t counted, but since I know calories like the back of my hand, I guess I eat between 1,400 and 1,800 calories a day.
Many days we talk at dinner. I’ll eat a big breakfast, and I’m usually too full to want anything else. (I’m not full because I hate the feeling of fullness, but I’m sure that I have enough).
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After lunch I usually drink decaffeinated coffee with cream and sugar – and I drink it for about an hour. Sometimes I make a meal for the family (peach ice cream chips last week), so I skip the coffee and eat the meal a few hours after dinner.
Most of the time I don’t eat anything during the entire four hour window. I usually have one meal and then dessert or they ask if I like it before I close my window.
What I eat… I literally eat whatever I want! I found that fasting constantly changes my taste buds. Since I have not eaten all day, I eagerly await dinner. You don’t crave sweets (at least not while I’m eating “real food”. Interestingly, you crave healthier foods. When I satisfy that craving, I may or may not be looking at the table. If you know me, I’ve lived. on candy! And I still want to…but be mindful for him
So with that in mind I went grocery shopping today to make a list of meals for next week. Nothing special…just what’s in my home cooking life. Most of the recipes are on my blog, so I will link to them. (Depending on how big it is or if I’m getting enough calories, I might make a side dish with them.) I cook a lot in a crockpot or one pot, so I mix a lot together. than serving typical meat/potato/veg dishes.
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There were also many mushrooms, but hardly any of them made it to the plate from the stove. I love mushrooms! The rest of the family did not like them, so I only picked them and ate them by cooking;
Moroccan Orzo Meatballs (this is shown with rice, but it’s probably because I didn’t have orzo on hand)
Pan Wreck Lunch (Never made this before but found it in a cookbook today; I’ll post the recipe if it works)
Stuffing, pepper, corn with an egg on top
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And that – Sunday dinners. All these dishes were cooked before, before I lost weight, during weight loss, after weight loss.
If any of you break the fast, I’d love to hear about your plan and how you like it! Please feel free to share 🙂 Also, if you have any questions, I’d be happy to post a Q&A. Although I don’t know how much more I can really say! There is not one way to break fasts. The basic principle is the division of the day or week into periods of eating and fasting.
Intermittent fasting may not be a good diet for certain groups of people. Read whether it suits you or not.
Intermittent fasting, a diet that is between the times of fasting and eating, is among the hottest for health and fitness. Although weight loss is the most common way people try intermittent fasting, studies have shown it can have other benefits as well. Intermittent fasting can reduce insulin resistance, fight inflammation, improve heart health, protect against early disease, prevent cancer, and even help you live longer. But it is not. For example, not useful for pregnant women.
Intermittent Fasting Plus Keto For Weight Loss
Unlike a diet, intermittent fasting does not tell you what foods to eat or avoid. What matters here is when you eat. Intermittent fasting can be done in a variety of ways, each of which involves dividing a day or week into eating and fasting periods. A common method is 16:8 intermittent fasting, which involves eating only for eight hours during the day and fasting for the remaining 16 hours. During fasting you can drink water, coffee and other calorie free drinks, but not solid food.
Fast break may not be good food for certain groups of people, such as those with diabetes, the elderly, pregnant or lactating women who follow a strict training, and eating disorders. Read on to find out why these foods should be avoided.
Do you suffer from an eating disorder such as anorexia or bulimia nervosa? Have you had trouble restricting food in the past? In either case, intermittent fasting can do more harm than good
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