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Breastfeeding can be difficult. And something that makes it even harder is struggling with low milk supply or the constant worry that your baby may not be getting enough just by nursing or pumping. The possibility of low milk supply is one of the many, many things I would like to know beforehand. born
Periods While Breastfeeding Milk Supply
While there are many reasons for low milk supply, such as poor diet (give me a family-sized bag of Cheetos!), lack of water, lack of breastfeeding, or your baby sleeping through the night, for me it’s my period and mine. Milk supply. Mother’s milk. .
Rules To Delay Your Period While Breastfeeding & Postpone Fertility
I am one of those special unicorns who started my period at 9 weeks after the birth of my first son, and my period at 6 weeks after the birth of my second. Yes. Like, 100% of the time, mechanical spell again – good luck! This is what my doctor said was almost impossible at my 6 week postpartum appointment, and he said breastfeeding was the way to avoid pregnancy.
I thank God for the “real” option of birth control and sex education, because I used to be a woman who gave birth once a year, surrounded by 82 children “a day.”
Of course, everyone will be different when their period returns. The menstrual cycle may return to normal with no change in milk supply or only a decrease in menstrual days.
At the beginning of my breastfeeding journey with my two sons, I felt like a rock star. They both put on a lot of weight, I even had a large freezer after a few months. But as soon as my period started, my supply literally stopped and I couldn’t find any data to really back it up.
Can Your Period Start And Stop While Breastfeeding?
The vast internet says that most women will have a “few days” before, during, or after their period that may drop off a bit – and this is true for many (even most) women. But for most women, your milk supply is not affected during other phases of your cycle.
At the same time, I know that many women don’t start menstruating until 6+ months after birth, when babies start eating solid foods and don’t get their full nutrition from breast milk. In these cases, it makes sense to start menstruation and lose some supply since it is not necessary or their only source of food.
With my first son, I knew there was a problem, but the internet, family, and even the pediatrician said “You’ve got more than you can pump, don’t worry!” And “if you still have disappointment, things are fine”.
I assumed my supply had just stopped and I was getting better at nursing – so our sessions were shorter, I wasn’t pumping as much and my breasts felt very empty.
Causes Of A Decreasing Breast Milk Supply
Help, I’m wrong. After about 1 month, I went for a 4 month checkup and the weight had dropped, it was mom’s fault!
Go with. yours Intestines. I know he doesn’t get enough, but I agree with what I Want to hear, I just want to reassure him. His unhappiness was not due to recession, or premature teething, or the countless other things I had heard. He’s hungry and I can’t satisfy him – no matter how much water I drink, how many hours a day I pump, or how much money I spend on supplements.
From that point on, I saw a lactation consultant and was able to tell that she was only getting about an ounce per feeding. We started formula that day and he is a completely different baby! Within a week, my supply had completely dried up, despite my best efforts, and he was a happy, healthy baby, feeding on formula for the rest of his babies.
Now, with my second son, I was told things could be different. I have experience, I will be very relaxed, I can handle this. But the first difference was a new diagnosis of PCOS (which can also affect breastfeeding, FYI), and my period started earlier.
Best Foods To Increase Breast Milk Supply
I expected the possibility that my offer would be reduced again at the beginning, so I was diligent at the beginning. I pumped, ate nursing cookies, drank BodyArmor, invested in Hakka to catch disappointment in other breasts, he was very confident. But then my period started.
I went from exclusive breastfeeding plus 8-16 oz a day to realizing that I You started to struggle. I started to “top it up” with a small bottle a few times a day if it wasn’t full enough. We started pumping, only getting half an ounce in an hour. Clock, last week I almost filled both bottles in 15 minutes.
I went from an overconfident breastfeeding mom who couldn’t express more than a few drops to supplementing with hidden milk for half of her feedings in just a few days. Then old Aunt Flo comes in and has a feeling.
After my first (very light) period, I was actually able to recover well – probably because of all my efforts to get things going! He was satisfied after 90% or so of his nursing sessions, although I couldn’t express much, if any, extra milk to put out later. That’s fine with me – I can still provide it just for him, and my impressive freezer can help replenish it on those days when my supply runs low again.
Ways To Get Pregnant While Breastfeeding With No Period
Then I had my second period and it felt like a “real” period and my breast milk was big again. Dramatic and longer than the first time. I first noticed a decrease in consumption around ovulation and it continued to decrease throughout my cycle, despite energy pumps, supplements, water 24/7, and even taking two days off to breastfeed. (What is a working holiday?)
By the time my third baby was born, my supply was steadily dwindling and I was physically and mentally exhausted. My nipples hurt from pumping and nursing and I can’t see any difference. I started my period and had to supplement or supplement each meal with my depleted reserves that day. My mother came unexpectedly and I cried, and cried.
I am over it. I told myself that I would save my sanity and supplement with formula as soon as I knew it was time – it was not worth it emotionally and physically. She warned me about this, after my little breakdown, I went and fixed him half a bottle of breast milk and half a bottle of formula and he was as happy with it as a bottle full of breast milk or nursing.
I went into my second health care journey with the best attitude and gave it a 110% gold star effort, but sometimes hormones, medical issues like PCOS and many other things can make it a problem.
How To Increase Milk Supply After A Sudden Drop
My milk supply and breastfeeding cycle is not over, but it is changing. We have our great days and our really bad days — and that’s why. . We adapt, change and just go with the flow. Having a “restorative” formula even takes the stress out of breastfeeding and it seems like it can help with production and shedding. Is it true? I don’t know, but I get the feeling!
Finally, I think I have a “special” case where my milk supply changes rapidly and drastically with my period. You have to do what’s best for you and your baby to be healthy, but emotionally. Of course, your little one needs the food they need to grow and thrive. If these needs are not met by regular breastfeeding alone, it is time to supplement breastfeeding, supplement breastfeeding with a pump and bottle, or supplement with formula.
If you’re not sure if your supply is slowing down or just standing still, you can stop by your pediatrician’s office, WIC office, or even a lactation consultant before or after breastfeeding to see roughly how much you’re getting. is yours Children get during feeding.
You may have additional weight checks to make sure your child is tracking their weight gain compared to the previous visit.
Breastfeeding, Your Periods And Fertility
Fortunately, there are many ways you can try to increase your offer. Know that these things may not work for everyone, and for a select few, it may be a hormonal imbalance that tips and advice may not be able to help. remember,
You’re giving your baby what he needs and putting his needs above your desire to exclusively or partially breastfeed—and there’s nothing wrong with having those needs either. ♥
This is the most effective for me when I go through it
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