Liquid Diet Drinks Weight Loss – Different liquid diets give different results. Some studies show that a liquid diet can support your weight loss goals, while others show the opposite.
Liquid diets are nutrition programs that require you to get some, most, or all of your daily calories from liquids instead of solid foods.
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Some liquid diets include meal replacement shakes instead of solid foods. Many companies sell these weight loss drinks.
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Meal replacement shakes are often lower in calories than regular meals. I can replace one or more meals each day (
They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) (
Some weight loss programs use these drinks to calculate total calorie intake over several months (
Other liquid diets include detox diets or cleanses that require you to drink certain juices or drinks that purport to flush toxins from your body (
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Unlike meal replacements, these programs usually rely on a few natural ingredients, such as juices from certain fruits and vegetables and other plant-based products.
Pure liquid diets and complete liquid diets are examples of diets designed for specific health reasons.
As the name suggests, clear liquid diets allow only clear liquids such as water, apple juice, tea, certain sports drinks, and soups (5).
They allow most beverages, as well as foods that become liquid at room temperature, such as ice cream, jelly, puddings, syrups, and some beverages (6).
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Summary Liquid diets replace some or all of the food with beverages. There are several types, including meal replacement programs, cleanses, and liquid diets prescribed by doctors.
For example, one weight loss study involving 24 obese people involved a 30-day period in which participants ate 700 calories per day from meal replacements but no solid food (9).
Over the next 150 days, solid food was gradually reintroduced. Daily calorie intake is gradually increased from 700 to 1200 calories.
Studies of liquid food replacement diets typically use this pattern of re-introduction of solid foods after one to three months of a liquid diet (
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Studies have shown that both low-calorie (1200-1500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss.
Although very low-calorie diets can lead to greater weight loss, they can also carry greater risks, such as an increased risk of gallstones in some people (
It is important to note that medical personnel usually closely monitor people participating in low-calorie liquid diet studies.
Some liquid diets do not allow solid foods and therefore may not contain all the beneficial nutrients found in whole foods such as fruits and vegetables (
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However, replacing just one or two meals a day with a low-calorie meal replacement can be a practical long-term strategy for supplementing with healthy solid foods.
Summary Some liquid diets consist of prepackaged meal replacements that provide 500-1,500 calories per day. These diets are often just one phase of an overall weight loss program in which solid foods are gradually reintroduced.
Although liquid diets are often associated with weight loss programs, there are other reasons why you might want to join them.
For example, clear liquids are easily absorbed and do not leave much undigested material in the intestines (
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This is why your doctor may prescribe a clear liquid diet before certain surgeries, such as colonoscopy and bariatric surgery.
However, some evidence suggests that a solid food diet that leaves a minimum of undigested matter is better than a liquid diet (
Summary Liquid diets are used for more than just weight loss. Your doctor may prescribe a liquid diet before or after certain surgeries or if you have special digestive problems.
Much research has been done on programs that replace some or all meals with liquid meal replacements (
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An eight-year study involving more than 8,000 obese people looked at whether liquid meal replacements improved weight loss and weight maintenance (
The program consisted of a 12-week period during which participants consumed only 800 calories per day with liquid meal replacements.
After a period of weight loss, participants were assigned to a weight maintenance program that gradually reintroduced solid foods.
After one year, women lost an average of 43 pounds (19.6 kg) and men lost 57 pounds (26 kg).
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Although these results are impressive, it is important to note that the participants underwent a very intensive program under medical supervision.
Another study of more than 9,000 overweight and obese adults examined the effects of a 500-calorie liquid formula on weight loss (
The liquid formula was the sole source of calories for 6-10 weeks, followed by a 9-month weight loss maintenance period.
After a year, those who consumed the liquid formula lost 25 pounds (11.4 kg), more than those who ate solid food. However, this is probably because they consumed fewer calories than the solid food group.
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Studies directly comparing low-calorie diets consisting of food or liquid have shown that both diets are equally effective when they contain the same number of calories (
Summary Replacing some or all of your meals with liquid substitutes can speed up weight loss. However, this is associated with reduced calorie intake. Food and liquid diets are equally effective if they contain the same amount of calories.
Liquid diets that only allow you to drink certain juices, teas, or other beverages are not a good long-term weight loss strategy.
Solid food contains many essential nutrients. Therefore, it is not recommended to sit on a diet consisting only of liquid for a long time.
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Even in studies that showed impressive results from replacing liquid foods, solid foods were reintroduced weeks or months later (
Prescribed liquid diets, such as pure liquid diets or complete liquid diets, are not intended for long-term maintenance.
Similarly, cleanses and detox programs may include periods of consuming only certain juice blends for days or weeks.
For example, the Master Cleanse consists of 3-10 days of drinking only a special drink made of lemon juice, maple syrup, cayenne pepper and water (
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Consuming this drink in place of a meal will reduce your calorie intake, but 3-10 days of low calorie intake will do very little for long-term weight loss if you just go back to your normal diet afterwards.
Short-term low-calorie diets can cause rapid weight loss due to the loss of carbohydrates and water that are normally stored in the liver and muscles (
Moreover, the Master Cleanse and similar programs recommend the use of laxatives, which can further promote temporary weight loss (
Most of the weight you lose on these short-term liquid diets may not be the result of fat loss (
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When you return to your normal diet, you will likely regain most or all of the weight you lost as your carbohydrate and water stores are replenished (
Short-term crash diets usually don’t lead to permanent weight loss because they don’t change your normal eating habits (
A more appropriate goal is to include simple strategies that can be used every day over a long period of time, rather than short-term quick fixes that don’t deliver on their promises (
Summary Juicing diets or specialty drinks are not a good long-term strategy. These programs may result in rapid weight loss, but are unlikely to result in permanent fat loss. The best strategy is to focus on sustainable, long-term dietary changes.
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Although success can be achieved with some liquid diets, such as those that use meal replacements, these programs are not ideal for everyone.
Some people may find that substituting certain solid foods for liquid foods is a practical way to reduce calorie intake (
If you find that replacing solid foods with low-calorie liquids allows you to eat fewer calories and still feel satisfied, this can be a useful weight loss strategy.
However, if you feel hungry when you use liquid meal replacements instead of a snack or small meal, this strategy may not work for you (
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If you usually go out for lunch or have leftover calories from last night’s dinner, you can significantly reduce your calorie intake by using meal replacements.
However, if you normally eat a healthy lunch, you may not benefit from switching to a liquid meal replacement.
Several groups of people should not consider a liquid diet, such as pregnant or lactating women, children and teenagers, and people who are underweight (
Not to mention the financial aspects. Commercial meal replacements can often be more expensive than traditional solid foods.
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Summary Some people find staying hydrated an easy way to cut calories, while others find it difficult. First, consider whether replacing meals with liquids will help you cut calories and whether this is a sustainable dietary strategy for you.
Diets that replace one or more meals per day with replacement shakes are generally considered safe in the long term (
Most meal replacements contain nutrients that the human body needs, including carbohydrates, fats, proteins, vitamins, and minerals.
However, it only replaces certain meals
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