Losing Weight Where To Start – Follow me on Facebook! Follow me on twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact framework
The first question I get from women is how to start losing weight. I regularly receive emails and messages on social media from women. 35 year old asking how to start losing weight.
Losing Weight Where To Start
However, I can always conclude from these posts that the main problem of these women is not food.
Where To Start Your Weight Loss Journey
Food is a symbol of other things that happen emotionally and emotionally for them. It goes without saying that many of these women have been yo-yo dieting for years and decades and have a negative relationship with food and their bodies.
In this episode of the Dish On Ditching Diets podcast, I shared a recent personal message from a woman on Facebook asking for a meal plan and how to start losing weight.
I’m breaking this post down for you so you can see how a diet plan won’t solve the problem this woman shared her post with me about.
I share this with you as an example because I see the same problem over and over again with women and I hope that by the end of this section you will see that just knowing what to eat or eating “good” food will not solve the problem. It is a real problem. with your weight and diet.
How To Start Losing Weight For Beginners [8 Easy Steps]
You will also hear the questions I asked this woman while I coached her and you can use these questions to train yourself to better analyze your situation.
There is a lot of information you can learn by simply removing the emotions from your situation, connecting your weight with your value and progress, and analyzing your own journey.
This information can help you move forward and solve real problems in your weight loss journey!
In this section, you will learn how to start gaining weight. This has many nuances which is why a coach is always useful in getting the personal support you need; However, this will give you an idea of what you need to start working on now to start gaining weight.
Celebrity Trainer Harley Pasternak Shares His Tips For Losing Weight And Staying Fit
Listen to this episode of the Dish On Ditching Ditching podcast for more details so you can start your weight loss journey today!
Hello friends! happy New Year! I hope you are enjoying 2023 so far. I hope you enjoy the holidays and I hope you don’t go on a diet this January because you think you have to control yourself.
A restricted diet is something you cannot do until you are 85 years old. These are foods that don’t last long. Diets like Optavia, Jenny Craig, Medifast, Keto, Atkins, Carnivore or very low calorie diets like the 800 or 1200 calorie diet that I see many women do and they destroy the thyroid and the hormones in it. That’s it.
Listen, some of these diets have a time and place like Keto, this diet is ideal for people with epilepsy and is scientifically supported by research. If you’re overweight like 500 or 600 pounds or more, you’re on a very low calorie diet like generally 1200 calories because you’re at risk of dying.
Healthiest Way To Start Losing Weight Today
Losing weight is a life or death situation for you on the scale. This is why fast weight loss is generally recommended. But most of you are not epileptic and not overweight, but many of you are on a very restricted diet.
All or nothing thinking must stop if you want to make it your last chance to lose weight. You have to leave everything or not that I said in episode 5, but I’ll talk more about that today too!
If we are talking about today – we are talking about how to start losing weight. I get this question from many women. Instagram and Facebook messages, emails from my email client.
I mean, this is a question I get asked often. Tell me what to do. Tell me how to start gaining weight. Tell me the right diet plan for weight loss. Just tell me what to eat!
So She Didn’t Start Losing Weight Until September. She Says She Took Metformin In The Spring But Didn’t Lose Weight In It.
I talked about what to eat to lose weight in episode 68 and that episode was amazing. One of the best I’ve ever done, so I really recommend you listen to episode 68 because I’m not talking about food today.
So, I will give you my advice on how to start losing weight, but I want to share with you an example of a message I received on FB recently.
How do I start losing weight? I have been eating for a long time I tried to eat Food 800 energy. I am overweight and 66. I was always strong until 15 years ago. My sense of portion control was non-existent because I thought I was eating a lot, but it wasn’t that much. You seem to have the most ideas. Is there a daily and weekly plan that I can follow? I don’t care about food, so I will eat as you tell me.”
Number one – he contradicts himself. On the one hand, he said I was eating almost 800 calories, and on the other hand, he said I thought I was eating too much and not enough. It’s okay. If he eats 800 calories a day for 30 days, he will lose weight.
How To Lose Weight Fast And Keep It Off With The Clean Start Hcg Weight Loss Program
I don’t recommend this, most women shouldn’t eat this few calories, but she didn’t eat 800 calories a day. He just doesn’t know it.
He may try to eat 800 calories for a few days, such as during the week, for example, he may be in a calorie deficit and eat 3000 calories on the weekend. So basically you’re not eating 800 calories, you’re eating 1400.
Second – he talks about self-denial for so long that he interprets it as limiting. Remember I said in section 75 that restricting food causes people to overeat.
We can always restrict food in the short term, but in the long run this strategy bites us in the ass and we overeat. Long-term food restriction is purely psychological.
How Long Does It Take To Start Losing Weight On Keto?
So, this tells me that he has a complicated relationship with food and is very afraid of food, which is probably why he says he can’t eat 800 calories.
Fear makes us do crazy things emotionally, and when it comes to food, we start doing crazy things that harm our bodies when we are afraid.
Number three – I’m fat and they say 66. The fact that she says I’m fat tells me that she has strong negative feelings about herself. There is a lot of internal judgment and shame about this weight.
And that judgment and shame is the biggest problem, preventing weight loss. I talked about how to stop trying to lose weight in episode 63, so every episode I talk about I usually link them to the show notes for you to listen to.
How Fast Should You Change Your Diet To Lose Weight?
So, she is afraid of food, has a disturbing relationship with food and very negative feelings about herself, strong judgment and shame, but she asks me to have a daily or weekly meal plan. He also said that he did not care about food; He will eat what I tell him to eat.
Ladies and gentlemen, I want you to think about this with your smart brain. How to solve food problems? no…
And this is where many women go wrong. They think that if they have a good diet plan, it will be the answer to their problems. It is not.
How does a healthy eating plan reduce fear of food? How does a good diet plan stop judgment and shame? How do you fix your troubled relationship with food and yourself?
How To Start Losing Weight When You Feel Completely Overwhelmed
It is not. However, many of you try to solve the problem of weight. Your weight problem is not food. It’s about what’s going on inside – mentally and emotionally for you.
If I were this woman’s coach, I would ask a lot of questions to find out, and you can too. Like asking him what happened 15 years ago that he thinks is the cause of this weight?
In that message, he said that he had been thin for 15 years. What happened? Something is clearly happening. There was a clear change in his eating habits.
When I ask the women I practice these questions, I always hear something like this – someone in my family has died and it is heartbreaking and sad, or I have gone through a divorce, my child is sick, I have to become a nanny. dear First, I lost my job, I had an accident, I found out my husband cheated on me, my children are adults.
The 10 Steps To Start Clean Eating + Losing Weight
I want to start losing weight, exercises to start losing weight, best way to start losing weight, how to start losing weight again, tips to start losing weight, where to start losing weight, steps to start losing weight, jump start to losing weight, motivation to start losing weight, ways to start losing weight, how to start losing weight, how to start losing weight at home