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Best Snacks When Losing Weight
Despite telling you in various fashions of the past, eating breakfast is not bad. Incorporating healthy snacks into your daily routine can give you energy, satisfy your cravings, and even help you lose weight. The key is to find products that work for you, so you’re not tempted to reach for unhealthy items when you’re hungry between meals. Finding the right weight loss snack at the grocery store can be easy, as long as you know what to look for.
Meals A Day Diet
There are a few things to look for when finding snacks for weight loss, but ultimately it depends on your specific goals and how you plan to lose weight. Here are some general tips for good weight loss:
With these features in mind, read on for the 50 best weight loss snacks below to find at the grocery store or online. Many of these snacks are personally recommended by nutritionists, and whatever your personal health goals, you’ll find at least a handful of new dishes to try.
Read on, and for more healthy eating tips, check out 10 Ways to Get Fuller While Eating Less.
Per serving: 80 calories, 9 g fat (2 g saturated fat), 15 mg sodium, 19 g carbohydrates (1 g fiber, 12 g sugar), 1 g protein
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You may know beef jerky, but what about fruit jerky? According to Lauren Menaker, MS, RDN, Soli Fruit Jerky is a great weight-loss food that’s “made from whole organic fruit, topped and then rolled into delicious, portable bars.” “These delicious favorites are free of sugar, preservatives and concentrates and are made with one, two or three deliciously whole ingredients like mango, pineapple and banana,” she adds.
Per serving: 240 calories, 10 g fat (9 g saturated fat), 5 mg sodium, 40 g carbohydrates (8 g fiber, 24 g sugar), 4 g protein
Gone are the days when simply eating was the only option to get your daily dose of fruit. You can now find fruit in many forms at the grocery store, including fruit chips like chives.
“Chevy is a fruit chip made from 100% fruit and these snacks are vegetarian, gluten-free, non-GMO and nut-free and cater to a variety of diets,” says Manekar. “Chives Snacks are sweet but not too sweet, capturing the natural flavor of fruit without added sugar, preservatives or oil.”
Healthy Savory Snacks For Weight Loss
Per serving: 110 calories, 5 g fat (3 g saturated fat), 390 mg sodium, 5 g carbohydrates (0 g fiber, 4 g sugar), 13 g protein
According to Menekar, adding cottage cheese to your breakfast is a good option for weight loss. “Daisy Cottage Cheese is a source of protein that helps people feel full and is made with no thickeners, stabilizers, preservatives or additives while containing an industry-leading preservative,” she says. “It’s made with just three ingredients: cultured skimmed milk, cream and salt.”
A 2012 study found that participants who ate a high-protein diet (which included regular cottage cheese consumption) were able to lose weight and inches around their waists.
Per serving: 160 calories, 12 g fat (2.5 g saturated fat), 35 mg sodium, 11 g carbohydrates (2 g fiber, 7 g sugar), 4 g protein
Foods To Eat To Help You Lose Weight
While finding a healthy diet should never mean avoiding chocolate, “dark chocolate between meals is always welcome,” says Manekar. Second Nature Dark Chocolate Medley “combines real dark chocolate with almonds, cashews, and pecans in a portion-controlled package that helps fuel my body with satisfying nutrients without the risk of overeating,” she adds. “This snack also works as a delicious dip for low-sugar Greek yogurt.
Per serving: 60 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 16 g carbohydrates (1 g fiber, 13 g sugar), 0 g protein
If you’re in the mood for something sweet and cold but don’t want to add a lot of calories and sugar from ice cream, Intimate Fruit Pops offer a delicious and healthy alternative.
“Claw Fruit Pops are made with zero artificial ingredients, free of stabilizers and made with quality ingredients like mango puree,” says Menekar. “When a sweet tooth hits, these pops are perfectly portioned to grab a sweet treat without the risk of overeating.”
Snacks That Will Help You Lose Weight
Per serving: 180 calories, 10 g fat (4.5 g saturated fat), 85 mg sodium, 21 g carbohydrates (3 g fiber, 8 g sugar), 4 g protein
Taking care of your gut microbiome is an important part of weight loss, and “our gut health can impact our weight management goals,” says Manekar. Of course, according to
For gut-healthy weight loss, Menaker suggests Bellyveli. “These bars are gluten-free, dairy-free, vegan and certified low FODMAP with no sugar alcohols and are packed with real probiotics to support gut health.
Per serving: 50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 13 g carbohydrates (1 g fiber, 10 g sugar), 0 g protein
Diet & Weight Loss
Fruit is a great low-calorie, antioxidant-packed food, and if you’re looking for an exciting way to use it up, try a freeze-dried option.
“These delicious freeze-dried apple bites are a healthy alternative and contain zero grams of added sugar, cholesterol, sodium, and fat,” says Lisa Young, PhD, RDN. “It’s low in calories (50 calories per serving) and therefore won’t contribute to weight gain and excess calories.”
One thing to keep in mind is that these freeze-dried apple slices contain less fiber (1 gram) than regular apples (about 5 grams per apple).
Per serving: 160 calories, 14 g fat (1 g saturated fat), 0 mg sodium, 6 g carbohydrates (3 g fiber, 1 g sugar), 6 g protein
Strategies To Lose Weight With Ibs
For a quick, nutritious snack, Young suggests opting for blue diamond almonds. “Almonds are always a good option for breakfast because they provide protein and dietary fiber, and almonds are especially high in healthy fats, fiber, protein, and vitamin E, which helps lower cholesterol and blood sugar,” says Young. young “Consumption of almonds promotes satiety and is beneficial for weight control.”
Per serving: 120 calories, 6 g fat (0.5 g saturated fat), 190 mg sodium, 15 g carbohydrates (6 g fiber, <1 g sugar), 6 g protein
Sometimes you need a crunchy snack to satisfy your cravings, but instead of reaching for potato chips, which are mostly empty calories and can still make you hungry, try a baked chickpea snack instead.
“Chickpeas are a good choice because they’re high in protein (6 grams) and fiber (6 grams) and relatively low in calories (120 per serving),” Young says. “Lots of protein keep you fuller for longer, thereby controlling overeating and hunger. The fiber content also helps maintain a healthy digestive system and control blood sugar.”
Best Snacks For Weight Loss 2019
Per serving: 150 calories, 10 g fat (1 g saturated fat), 75 mg sodium, 15 g carbohydrates (3 g fiber, 0 g sugar), 2 g protein
Popcorn is a healthy snack as long as it’s not the butter bomb you get at the movie theater. For a snack with a few grams of fiber and fewer calories, go to Skinny Pop.
“Skinny Pop is a healthy choice because it uses minimal ingredients, has no artificial sweeteners, and has zero grams of trans fat,” says Young. In a study published in
, when comparing saturated and monounsaturated fats, trans fats cause more long-term weight gain than other types of fat.
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“Skinny Pop also contains 3 grams of fiber, which promotes satiety and helps reduce the likelihood of overeating, which further aids weight management.”
Per serving: 90 calories, 4 g fat (0.5 g saturated fat), 550 mg sodium, 7 g carbohydrates (3 g fiber, 1 g sugar), 8 g protein
Edamame has long been an underrated health food, and it’s easy and delicious to eat, suggests Young Cruncha Mama.
“It’s packed with protein (8 grams) and fiber (3 grams) and 0 grams of sodium, so it’s a healthy weight-loss option,” says Young. “It also comes in a single-serving packet, which makes portion control easy. . . eating these won’t contribute too many calories and will provide essential nutrients,” she adds.
Post Workout Snack Ideas
Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 125 mg sodium, 7 g carbohydrates (3 g fiber, 2 g sugar), 6 g protein
“If you want to set up a crunch, pistachios are fantastic.”
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