Protein Only Diet To Lose Weight Fast – Low-calorie, high-protein meals can be easy and delicious! And they’re perfect for any weight loss or maintenance plan. This collection of easy protein-rich meals offers a variety of protein sources and different cooking methods. I’m sure you’ll find something new here!
Eating low-calorie, high-protein meals makes us feel full and satisfied, unlike high-carb meals that cause us to feel hungry soon after eating.
Protein Only Diet To Lose Weight Fast
This list includes lean meats and fish, seafood, plant-based protein options, and several protein powder recipes.
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This is a light, sophisticated shrimp dish flavored with citrus and herbs that can be served on its own or with your favorite side dish. 25 grams of protein and only 214 calories per serving.
This light healthy lunch is a great option for a busy work day or dinner. Full of Italian spices and seasoned with fresh tomatoes and basil, this grilled salmon is a delicious protein-rich meal. 37g of protein and 288 calories.
This Sausage and Veggie Casserole is a great way to get a one-pan dinner on the table in less than 30 minutes. This is a quick recipe the whole family will love and it’s easy to modify based on food allergies or preferences. 12 g of protein and 162 calories per serving. A great low-calorie option or double the serving if you want more protein.
Delicious, creamy food with high protein content. This Rainbow Ricotta Carrot Cake is one of my favorite vegetarian dishes. 21g of protein with 303 calories.
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This low-carb Chinese-style chicken and broccoli stir-fry is a great and healthier meal option. Made with skinless chicken breast, it’s a great option for lean protein. Pair this great recipe with cauliflower rice for a low-carb meal! 36g of protein and 335 calories.
This crispy tofu recipe is packed with flavor and makes a great vegan protein meal. This simple dish can be prepared in the oven, fried in a pan or baked in the oven. Also great for high protein meals! The entire recipe contains 24g of protein and 352 calories.
Lean ground turkey and Parmesan cheese make these lean, low-calorie meatballs a delicious meal choice. An excellent choice for a protein-rich lunch! 18 g of protein, 114 calories and only 3 g of fat.
Scrambled vegetables with vegetables is a simple, nutritious dish, and this recipe elevates it with the addition of nutritional yeast. A great way to use up leftover vegetables, and this quick dish also goes well with egg whites! 16g of protein with 171 calories.
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This homemade shrimp bowl recipe is loaded with butter-sautéed shrimp, pickle salad, brown rice, and a delicious honey soy sauce. A fun and healthy 15-minute weekday dinner! 23g of protein and 346 calories.
Way better macros than fast food pizza! This quick, low-carb, gluten-free pizza recipe uses high-quality sauce and protein-packed cheese for a hearty and delicious meal. Half of this recipe contains 22 g of protein and 197 calories.
This Keto Kung Pao Chicken has all the classic sweet, spicy and salty flavors you love, with fewer calories and carbs. Add this to your list of high protein lunches! 37g of protein and 300 calories.
This healthy and delicious Greek-inspired Turkey Bolognese is perfect served with zucchini pasta or your favorite pasta, rice or potatoes. Make this meat sauce for a quick weeknight meal! 30g of protein with 367 calories.
Tasty, High Protein Lunch Ideas For Weight Loss
These grilled chicken patties are delicious and easy to make with a simple but delicious marinade. Perfect for a quick lunch or dinner and a staple in your high protein diet! 24g of protein and 194 calories.
This low-calorie spinach wrap is made with plant-based protein for an easy, high-protein vegan meal. Try this one stuffed with red peppers, black beans, zucchini, red onions, and hummus for a delicious protein-packed lunch! 15g protein, 81 calories and 1g net carbs per unfilled wrap.
Simple ingredients with tasty toppings make this zucchini recipe a delicious option on a low-carb diet. A great way to use up leftover chicken! 20 g of protein and only 149 calories.
This lime sofrito recipe is a rich plant-based protein that’s perfect in a burrito, taco, or tofu bowl. The spicy and delicious tofu-based dish contains 13 grams of protein and 273 calories.
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The base of this gluten-free high-protein pizza is topped with mozzarella, pumpkin, kale and pine nuts. One of my favorite easy high protein meals! 14g of protein and 148 calories per piece.
This easy chicken and vegetable soup recipe is comforting, delicious, and packed with protein. Perfect as a low-calorie, high-protein cooking option! 19 g of protein and 136 calories per cup.
Homemade Indian Chicken Curry is a simple and delicious meal that is perfect for a weekday. Prepared with a few spices and basic food ingredients, this protein-rich dish can be served with steamed or plain rice. 16g of protein with 292 calories.
This healthy, plant-based vegan omelet features green beans and caramelized onions. Add this to your list of high protein vegan recipes! 17g of protein and 221 calories.
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This lemon garlic chicken recipe is creamy, tangy, and delicious! Easy to make and ready in less than 30 minutes. A whole serving contains 49 g of protein and 369 calories. No matter which diet plan you choose, find one you can stick with to reach your weight loss goals and begin a lifelong journey to optimal health. Sustainable weight loss will be achieved by choosing healthy foods, monitoring your weight and being active throughout your life.
This is a simple and affordable plan for independent food preparation. We take the guesswork out of dieting by making it simple. Our meal plan is designed so that you eat a combination of simple and complex carbohydrates and protein in 2 meals, as well as 4 protein-based snacks per day. Buy dietary proteins and greens at your favorite grocery store, and slimming products at our online store. With a wide range of foods, tastes and textures, dieting doesn’t have to be boring!
As always, we recommend that you contact your doctor before starting any diet and that you remain under supervision throughout the weight loss process.
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No magic wand guarantees weight loss because our bodies are so different. However, your food choices, especially the balance of macronutrients (fat, protein and carbohydrates), can make a big difference.
Protein is an essential nutrient that plays an important role in the growth, repair and maintenance of our body. It’s a building block for your muscles, hormones, cells and enzymes, but it also plays an important role in weight control.
No magic wand guarantees weight loss, but your food choices, especially the balance of macronutrients (fats, proteins and carbohydrates), can make a big difference. Of all these macronutrients, protein is number one for weight loss.
Easy High Protein Meals
Protein has many health benefits. It gives you pleasure, helps curb cravings, preserves muscle mass while you lose weight, and can even make your body digest better, so you’ll burn more calories without even trying.
Let’s dive into why dietary protein is essential for weight loss and how you can easily add more protein-rich foods to your diet.
According to some studies, protein can help you lose weight without changing anything in your diet (like cutting calories). One study found that a high-protein diet (thirty-five percent of total calories) divided into six meals a day reduced body fat and belly fat.
A high-protein diet can also help you lose weight because it’s easier to follow than other diets, such as a very low-carb diet.
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Proteins are effective for weight loss because they satiate (satiate and satisfy) and suppress appetite throughout the day.
Unlike low-calorie diets, which often lead to a cycle of restriction and overeating, eating more protein leads to feelings of satiety. Protein takes longer to digest than other nutrients and helps keep blood sugar levels stable.
When you’re satisfied, it can mean you’re less likely to overeat during the day or snack between meals or late at night when cravings are hard to resist.
Protein can also affect hormones that affect appetite, such as ghrelin, which triggers hunger. Research shows that protein can help regulate these hormones and reduce hunger.
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Exists when people want to eat more food if their diet is lacking in protein, but when protein needs are met, they will naturally eat less. For example, one study found that increasing protein intake from 15 to 30 percent
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