Weight Watchers 23 Point Meal Plan – Are you ready to get started with the latest Weight Watchers Program update? I do, and I know that if I have a plan ahead of time, it makes everything easier to manage. This Weight Watchers printable meal plan is sure to be a big help in keeping you on track to reach your health goals this year. Review the recipes, then print the plan and post it to your fridge for easy access for your next menu planning session!
If you haven’t checked the latest updates, be sure to log in here and read the November 2022 Weight Watchers changes first. This year, they adapted so we have a program that is very similar to one of the most popular programs in the past. The result is that most people with weight programs on average get 23 points per day and points per week. Therefore, the meal plan below takes into account an average day of eating or less than 23 points.
Weight Watchers 23 Point Meal Plan
Note for diabetics: Recipes may have different amounts if you are diabetic or prediabetic. This happens with other things because fruit, corn, and popcorn spreads are no longer zero points for those who follow diabetes updates. Calculate and adjust the menu to fit your points if necessary.
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Breakfast is an important meal for me. I need energy to focus on my work, so my breakfast is usually heavier than others. Below are 7 recipes that you can easily use to make a delicious breakfast. Mix and match them, or leave as shown to reach the desired 23 point score. Remember, fats and carbohydrates are not the enemy of your diet. It’s all about balance.
Lunch is often a hassle when you work outside the home. It’s always hard to find time for a hot meal, so I’ve included some options here that can be thrown into the lunch box without having to be reheated. This list includes soups, wraps, dips, and even macaroni and cheese.
Day 5: Refried Bean Dip with cheese and fat-free tortilla – (1-3 points per meal depending on the tortilla and cheese used)
This is the dish you need most that best suits the needs of your whole family. So, below are some great ideas that are very easy to make, especially kid-friendly, and really satisfying. Remember, at lunch time, if you find yourself with limited points for the day, that’s okay. Load up on zero-point stuff like lean protein and veggies. Don’t despair, you can dip the points every week if needed!
Weight Watchers Low Point Snacks
Day Four: Blood Honey Herbed Air Fried Chicken – (2 points per serving) – use salad greens or vegetable sides to reduce points.
While many of these ideas are great on their own or have simple side dish suggestions, you may not be sure what to serve with them. If you choose a high-rated item, look for lower alternatives. It’s very creamy and goes well with anything. Personally, I think anything is better with bacon!
We are now in the Freestyle menu plan under 23 points Week 48, Weight Watchers. I think you’ll love these new recipes to add to your weekly meal repetoire.
And remember that this is a 23-point menu. Now, that doesn’t mean eating less than 23 points, this is the basic menu. You distribute your points through the menu as you see fit. These menus are for everyone, so I’ve scaled them down, so if you want to change something, please do so.
Looks Like The Plan Is Changing Again..
Listed below are the dinner snacks I ate during Week 47. Each week, I try to make it a goal to bring in more than 4 points each day if at the end of the week, I’m in a situation where my options food is limited.
So far, I haven’t entered my Weight Watchers weekly score. Every week, I open my late night snacks section so I can use some of my points.
Listed below are my breakfast, lunch, dinner and snacks for week 48 of the Weight Watchers Freestyle Diet Plan.
Lunch : Egg Salad with Plain Greek Yogurt, Peppers, Onions/Onions, Jalapenos and Celery on 2 slices of Butter Bread (Toasted) (3 Points), Wight’s Bar Watchers Frozen Fudge (4 Points)
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Lunch : Large Garden Salad with Grilled Chicken Breast and 1 Cup of Athenos Nonfat Feta Cheese + 3 tablespoons Light Olive Garden Dressing (3 points)
Lunch: Freestylin’ Poor Man’s Filet Mignon (1 Point), Cauliflower Rice and Peas (0 Points), 1 Cup Sweet and Sour Cabbage (0 Points)
Drink: Free Chai Tea made with 1 cup of skim milk (3 points)
Lunch : Grilled Flounder Muscles (0 Points), Balsamic Roasted Carrots (Rape Below) (Points), Cucumber Salad with Light Olive Garden Dressing (2 Points)
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GOOD FOOD ON AMAZON: Oregon Premier Sugar Free Chai Tea Vanilla Protein Pure Protein Shake Birthday Cake Bars Light Olive Garden Italian Dressing Kraft Puff Wheat Reduced Fat Trader Joe’s Parmesan Cheese Pineapple Salsa Ole High Fiber Carbry I – Pini Best Cooking Pin Best Cooking Dr. Wheat Panko JUST NEW ⇓ Did you have a good Thanksgiving? We sure are! Are you staying within your points allowance? Or are you just enjoying yourself?
Did you try any of the recipes from last week’s menu? Especially Curry Turkey Stir Fry using your leftover turkey? If you didn’t get that recipe or some of the new ones in last week’s meal plan, you can find them all here.
I Just Signed Up. I Get 37 Points.
Now it’s time to get back on track, so below you’ll find the Weekly Freestyle Menu for Week 47 – Weight Down. I also want to mention that this is the menu under Weight Watchers freestyle with 23 points. Now, that doesn’t mean eating less than 23 points, this is the basic menu. You distribute your points through the menu as you see fit. These menus are for everyone, so I’ve scaled them down, so if you want to change something, please do so.
Listed below are the evening snacks I ate during Week 46. Each week, I try to make it a goal to bring in more than 4 points per day if possible. Later in the week, I’m in a situation where my choices are limited to food
Saturday: Banana “Ice Cream” (0 Points) – Frozen bananas mashed in a food processor with a splash of skim milk
Right now, I haven’t even reached my weekly Weight Watchers allowance. Every week, I open my late night snacks section so I can use some of my points.
Weight Watchers Diabetic Meal Plan
Listed below are my breakfast, lunch, dinner and snacks for week 47 of the Weight Watchers Freestyle Diet Plan.
Lunch : (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Organic 100% Whole Wheat Hot Buns (6 Points), Black Corn Salad (0 points)
Breakfast: Smoked Omelette (0 Points) Recipe Modifications: (I used Kraft Free Cheese instead of regular cheddar and instead of ham I substituted 1 slice of Canadian Bacon)
Lunch: Pork (Boneless) (4 Points), Baked Beans with Molasses and Bacon (2 Points), Broccoli (0 Points)
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This is a simple version of the traditional Broccoli Bacon Salad. It’s cheesy, creamy and full of bacon, just like the original and only 3 points per serving. Enjoy!
Breakfast : 1 cup Cream of Wheat made with 1/4 cup Skimmed Milk (4 Points), (2) Bananas (0 Points)
Lunch : Ovengold Turkey Breast Rollups (with Fat Free Borden Cheese) (2 Points), Strawberry Spinach Salad with Fat Free Feta Cheese and 3 tablespoons of Ken’s Lite Balsamic Vinaigrette (4 points)
Drink: Free Chai Tea made with 1 cup of skim milk (3 points)
Week 17 Weight Watchers Freestyle Diet Plan Menu Week 4/23/18
Breakfast: 2 slices of toasted buttery bread I can’t believe it’s not butter spray, (2) soft boiled eggs (3 points)
Lunch: (2) Cans of tuna mixed with celery, onion,
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