Best Foods To Eat To Gain Weight Fast – I talk a lot about weight loss on this blog, but that’s not always the goal.
There are actually many reasons for wanting to gain weight. Maybe you’re breaking an eating habit or trying to build muscle. Sometimes you struggle with a lack of appetite and need to maximize your calorie intake without overeating.
Best Foods To Eat To Gain Weight Fast
Just as losing weight requires being in a calorie deficit (consuming fewer calories than you burn), gaining weight requires being in a calorie surplus (consuming more calories than you burn).
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No food will make you gain weight. it’s always about total calories.
Many people have the misconception that too many carbohydrates will lead to weight gain, or that consuming too much sugar will lead to unwanted body fat, but this is simply not true. In general, too many calories lead to weight gain.
When we talk about a calorie surplus, please keep in mind that we are talking about a sustained period of time. Eating too much for one day (or one week) will not lead to significant, long-lasting weight loss.
If you eat extra calories over time, your weight will increase. If you don’t want to gain weight, rest assured that occasional overeating will not cause weight gain. Not every day is going to be perfect, and that’s okay.
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It’s a common misconception that if you eat “clean” you won’t gain unwanted weight.
If your goal is to build muscle, you should generally be in a calorie surplus. This won’t change much.
But many people realize that if they eat only one calorie, “healthy” food, they will not gain weight. You know, “clean” calories.
If your body needs 2,500 calories a day, and you eat 5,000 calories a day in addition to chicken, rice, and salad, you will still accumulate unwanted fat in your body.
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While it’s good to prioritize healthy food choices, too many extra calories will put you in a calorie surplus and lead to excess weight gain.
Think about it. If you want to lose weight and drastically cut your calories, you won’t get the results you want. Yes, you’ll lose weight, but you’ll also lose hard-earned muscle, and the results won’t be sustainable.
The main thing is not to eat too much “clean” food. The key is to gradually increase your calorie intake over time.
If you’re reading this and your goal is to gain weight, go slow. Don’t go from 1600 calories a day to 3500 calories. Even if you eat as healthy as possible, you may not get the results you want.
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Don’t get me wrong. you can lose weight fast if you really want to, but if you rush the process, it will leave a lot of unwanted fat behind. take it slow Your body will thank you.
This is where reverse dieting comes in handy, you can read about it in my post.
OK, so we understand how weight gain happens, so what foods can you eat to help achieve a calorie surplus?
The following foods are great choices for healthy weight gain because they are high in calories and low in volume, allowing you to get in as many calories as possible without getting too full.
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Unlike weight loss where eating larger amounts of food is recommended, we want to focus on smaller amounts to maximize calorie intake.
Why are nuts useful for weight gain? Whether they’re peanuts, pecans, almonds, or something else, nuts are a great source of calories. A small 1/4 cup serving, about the size of your palm, will give you 200 calories. Plus, they’re loaded with healthy fats to help you feel full with minimal food intake.
Why are cherry seeds useful for weight gain? Two and a half teaspoons of cherry seeds will give you 150 calories, making it an easy addition to your diet. Sprinkle cherry seeds on salads, bake in bread, add to smoothies or whatever you want.
Why is peanut butter good for weight gain? Peanut butter or almond butter, peanut butter is a great way to get extra calories. 2 tablespoons of peanut butter is deceptively small, and most people will use more than that (sometimes double) when making peanut butter and jelly sandwiches.
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If sandwiches aren’t your thing, you can bake peanut butter, eat it plain, or dip it on fruit or crackers.
Why are banana chips good for weight gain? you’ll often find banana chips in trail mix (which is also a very high-calorie option) because they’re nice and sweet. Unlike dried fruit like raisins, banana chips are nice and crunchy and even tastier than raw bananas. A 1/2 cup serving will have about 150 calories, so it’s easy to eat more if needed.
Why are raisins useful for weight gain? Oh, a raisin. While grapes are a high-calorie, high-volume option, raisins are pretty much the opposite. A 1/2 cup, which can easily be served with a normal hand, will have more than 200 calories.
You can eat raisins alone or enjoy them with peanut butter for a high-calorie snack.
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Why is pasta useful for weight gain? I don’t know about you, but my stomach is a never-ending pit for pasta. A serving of pasta is about the size of your closed hand, and it’s perfectly okay to eat more than that. If you go to a restaurant and eat 2-3 servings, this pasta alone can contain 400-600 calories. Although pasta is not high in carbohydrates, it can be a great addition to your calorie intake.
Why is bread useful for weight gain? There are many types of bread, but a typical slice has about 100 calories. 1 ounce is the weight of a thin loaf of bread, and if you cut yourself a slice of bread, you’re eating more than 1 ounce. In addition to calories, bread is an excellent source of several nutrients (depending on the type), making it a very healthy choice overall.
Why is granola good for weight gain? Granola can vary depending on the ingredients, but a serving typically contains 200-250 calories per 1/2 cup. Thanks to the smaller pieces (usually using some oats) and flavorings like honey or syrup, it has far fewer calories than regular breakfast cereals.
Why is egg useful for weight gain? I often react badly to eggs, but they are one of the best foods for me. One egg has only 70 calories and is packed with healthy fats, protein and lots of vitamins. You can eat hard-boiled eggs or poach a few eggs with toast for hard-boiled eggs.
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Why is coconut good for weight gain? Coconut comes in many shapes and sizes, but no matter how you slice it, it’s a solid source of fat and calories. Can be easily sprinkled over 1/4 cup oatmeal, cereal, smoothie, or anything else.
Why is olive oil good for weight gain? Olive oil is a very light addition to your diet, adding 120 calories per tablespoon. Add a tablespoon (or two) when cooking at its simplest without adding calories. Olive oil can also be used as a drizzle over food after cooking or as a delicious salad dressing.
Why is honey useful for weight gain? honey is nature’s sweetener and its use is great for extra calories. Honey is incredibly versatile and can be added to any dish (even salty dishes) to add extra calories. Although it contains a lot of sugar, there is no reason to fear added sugar.
Why is avocado good for weight gain? If you look up “healthy fat” in the dictionary, avocado will probably come up (don’t get me wrong, though). One avocado has about 250 calories and is packed with all the good fats you need to keep you satisfied. Make avocado toast, garnish it, add it to a sandwich, or pretty much anything you can think of.
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Why is dark chocolate good for weight gain? If you have a sweet tooth, milk chocolate is a great source, but many people opt for dark chocolate.
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