Do You Burn Calories While Standing – New research supports the idea that staying awake longer can help counteract some of the negative effects of sitting.
A new study also shows that standing instead of sitting, which uses more energy than sitting or lying down.
Do You Burn Calories While Standing
Compared to sitting or lying down at the same time, standing uses more energy. It helps burn calories stored as fat.
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In a new study, corresponding study author Francisco J. Amaro-Gahet and colleagues estimate that the body uses 45 kcal more in six hours compared to sleeping or sitting.
“We Spaniards sit or sleep 8-10 hours a day, not counting sleep,” said Amaro-Gahete, who is studying for her Ph.D. in Biomedicine at UGR.
Sitting for long periods of time is common in America. A 2018 study by the Centers for Disease Control and Prevention (CDC) found that nearly 25% of Americans sit for more than 8 hours a day.
The new findings are the result of several studies on the health effects of prolonged sitting and the benefits of reducing it.
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A 45-year study concluded that physical inactivity is second only to smoking as a risk factor for early death.
According to another study that reviewed dozens of studies, even exercise A small size can reduce the health risk of living in the.
Another study of middle-aged and older adults found that prolonged sitting can damage the brain. Even high levels of physical activity seem to have no effect.
“Therefore, if we take steps to combat a sedentary lifestyle by making small lifestyle changes, such as prolonged sitting, this can reduce the risk of developing diseases such as obesity or type 2 diabetes,” suggests Amaro-Gahete.
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For the new study, researchers measured the energy intake of 55 healthy adults while sitting, lying down, and standing. The average age of the volunteers was 21.7 years, and 69% of them were female.
The team used a non-invasive method called an indirect calorimeter to measure energy expenditure in each of three positions: sitting, standing and lying.
Indirect calorimetry is the most accurate and sensitive method for measuring human energy intake.
This method measures energy expenditure by measuring the amount of oxygen the body uses and the amount of carbon dioxide it releases.
Does Standing At Your Desk Burn Calories?
In general, the study showed that standing has more energy than sitting and sleeping, but the study participants were divided into two types of energy users: savers and spenders.
“Conservatives use very little energy in their activities, so the difference between sitting and lying or standing does not exist for them,” explains Amaro-Gahete.
He added that people use about 10% more energy when standing than when sitting.
Scientists are still trying to find out why some people conserve energy and others use energy.
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The answer to this question can help explain why some people have difficulty losing weight while others do so easily.
In short, researchers suggest that sedentary occupations such as office workers should stand longer.
While the findings seem to support the use of adjustable desks to allow people to work while standing, there are other ways to counteract the effects of prolonged sitting.
Senior researcher Jonathan R. Ruiz, an assistant professor in UGR’s Faculty of Exercise Science, said the change in position is significant.
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“If one stands up, takes 10 steps and sits down again, the effects of a sedentary lifestyle seem to be greatly reduced.” Jonathan R. Ruiz, Ph.D. Have you ever thought about switching to a standing desk to be more active and burn more calories? Standing desks have become increasingly popular over the past few years, with many touting their physical health benefits. But how many calories do you burn while standing?
In this article, we will take an in-depth look at what the research says about using a standing desk and how it affects calorie consumption. We will tell you why you should choose a standing desk, how to use it properly, and the best standing desk accessories to enhance your experience.
A more comfortable and affordable exercise table is a great piece of furniture that helps you burn more calories while exercising. After all, not everyone has time to exercise every week, but exercising while standing can help you be more active.
The number of calories burned while using a standing desk varies according to a person’s weight, age and gender. In general, you can burn 100 to 200 calories per hour while standing. Another study from the University of Chester found that standing for three hours a day can help burn 144 extra calories.
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However, it varies by gender. After reviewing more than 45 studies and examining more than 1,000 people with an average age of 33 and weighing 63 pounds, Mayo Clinic researchers found that men burn 0.2 more calories per minute while women burn 0.1. This difference is due to muscle mass, which is generally greater in men than in women.
However, other studies say that standing alone doesn’t cut it. While it’s good for your posture and overall health, you’ll need to stand up every 30 minutes or hours to reap these benefits and significantly increase your calorie burn throughout the workday. It can include stretching, walking, squats or sets … the last one is probably the best if You are working at home!
In addition to burning calories, standing desks have many other health benefits such as better posture, lower back pain, reduced risk of cardiovascular disease and type 2 diabetes, increased energy and concentration, improved circulation, and a positive effect on your mood. .
There is little research on how many calories you burn while walking on a treadmill. However, one estimate suggests that if you walk at a pace of 1.1 to 1.5 miles, you can burn at least 150 more calories per hour on the treadmill. They suggest that if you can walk around your desk for just 3 hours a day, you can burn 2,000 calories a week.
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Compared to the extra energy expenditure of standing from sitting, walking at a pace of at least 1 mile will burn five times the calories per hour, and walking at a pace of 2.5 kilometers per hour will burn you almost 10 times. .
There are many advantages to buying a standing desk over a traditional desk. A height-adjustable desk can help you stay healthy, comfortable, and productive throughout the day. Let’s explore further.
Sitting work is increasing as more office work is tied to screens. Working all day at a computer screen is not good for your body because the human body adapts well to movement. This position increases the risk of cardiovascular disease and reduces life expectancy. Changing your position at the desk will help you burn more calories, and your body will know it.
Sitting in the same position all day can tire you out quickly. If you have trouble sitting or have back pain, a standing desk may be what you need. By changing your position, you will have more freedom of movement, less stress and more comfort while working.
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It goes without saying that improved health and comfort lead to better focus and, therefore, increased productivity. However, this benefit is not important for everyone. A standing desk is not a magic solution. The more problems you have, the more effective you will be.
Proper standing desk placement is critical for maintaining good posture and the benefits of working on your feet instead of sitting on a traditional chair. In this section, we discuss using an electric or manual standing desk for maximum efficiency and comfort. By following these tips, you can experience the health benefits of being active throughout the day, including burning more calories.
Stand with your feet slightly apart, shoulder-width apart, firmly attached to the floor, and your back and neck straight. It may not be comfortable at first, but after a while, you will naturally accept this position.
When you switch to a standing desk, start with an hour each day and build up over time so that you don’t strain your muscles or strain your legs and joints too much.
You Can Burn 60 Calories An Hour Just By Standing Instead Of Sitting!
Standing in one place can cause discomfort in the feet and legs, so wearing supportive shoes or investing in a good insole can ease discomfort and provide the support you need when standing for long periods of time.
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