How Many Calories Do You Burn Standing For 10 Hours

How Many Calories Do You Burn Standing For 10 Hours – With the world’s rapid transition to home working and online workplaces, many people find themselves in uncomfortable positions sitting in front of a computer for long periods of time every day. Intuitively, standing requires more energy than sitting, but how many calories do you burn standing?

Recent scientific evidence suggests that there is a difference in calories burned between standing and sitting, but it may not be as significant as you think.

How Many Calories Do You Burn Standing For 10 Hours

Whether an active or relatively sedentary person is trying to lose body fat, NEAT is significantly better than standing. Sitting at work does not make or break the results.

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Potential health benefits of a standing desk, especially if you sit at a computer for more than 8 hours a day.

Let’s talk briefly about metabolic equivalent of work (MET), which is a measure of your working metabolic rate compared to your resting metabolic rate. While using a cardio machine, you may have seen the acronym “MET” and wondered, “What does that mean?”

In short, 1 MET is the energy you expend at rest – this is your resting/basal metabolic rate. Brisk walking can increase your MET to 5.0, while high intensity interval training and many sports will put you well past 10.0.

To determine calories burned while standing and sitting, we multiply the MET corresponding activity value by body weight (kilograms) and hours.

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For the theoretical number of calories you burn per hour standing, multiply your body weight in kilograms (1 kilogram = 2.2 pounds) by 2.3.

Example: An 80 kg (~176 lb) person sits at a desk and burns 120 calories per “theoretical” hour, and 184 calories per hour standing.

The method of calculating calories burned is the above problem and so on. The bottom line is that the “real” data lags far behind the theoretical model.

A study of young, healthy college students found that standing burned 1.36 calories per minute (cal/min) and sitting burned 1.02 cal/min. That’s a 33% difference in calories burned standing and sitting. One study of healthy, middle-aged office workers found that standing burned 7.8-11.5% more calories than sitting. For overweight and obese office workers, studies show that standing burns 0.16 more calories per minute, which is 13% more than sitting. Other studies have found no difference between standing and sitting calories burned.

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You might think that these studies would burn 33% more calories per day than sitting in a standing position, but that’s not what they’re telling us.

Although the study showed a “statistically significant” difference in calories burned standing and sitting, in the long run it doesn’t mean much to most people.

Ideally, switching to a standing desk will help you burn an extra 100-200 calories in 8 hours (if you don’t sit still). But some studies show that it can be as low as 60 calories.

Also remember that 8 hours of work is only 1/3 of the calories you burn every day. If you spend most of the day sitting or standing at a computer, this is not a physically demanding job. By exercising regularly and walking throughout the day, you will use up more energy.

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In practice, it makes more sense to alternate between sitting and standing at work because a) we’re not robots and standing in one place for 8+ hours is inhumane, and b) most people have to sit down on time for meetings, lunches, utilities, etc. Bath, sore legs/feet, etc.

Make no mistake that standing burns more calories than sitting, but a modest increase in NEAT won’t mean much for most people trying to lose weight.

Are you worried about how many calories you burn while standing? The benefits of standing desks go beyond increasing non-exercise thermogenesis (NEAT) and there is plenty of scientific evidence to back them up.

Research shows that extensive sitting inhibits hormone-sensitive lipase (HSL) and adipose triglyceride lipase (ATL), the main fat-burning enzymes in the body’s adipose tissue. Without the activity of these enzymes, the body cannot effectively break down and break down the triglycerides in fat cells.

Calories Burned Standing Calculator

Therefore, for several hours at a time, lipase makes it difficult to “burn fat”. This shows that there is more to the puzzle than standing and calories burned. sit down

Poor posture while sitting is known to cause back and neck problems. After all, there’s a reason the chair was invented – it’s not a natural state for humans or other animals. Sitting all day destroys the glutes (buttocks) and posterior chain muscles, causing strain on the hamstrings, quadriceps, upper trapezius, anterior balance (neck muscles) and even hamstrings.

Over time, this includes rotation of the spine and predisposes to poor posture, such as hunching your shoulders and neck forward. The worst thing is that we always look at smartphones and tablets, which leads to the loss of curves in the area of ​​the cervical spine.

A standing desk can be beneficial as it keeps your shoulders down, glutes/lumbar spine active and chin/neck engaged while working at the computer. Pay attention to your posture when sitting and try not to bend your neck and shoulders forward while typing.

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It seems ridiculous to sit all day without getting tired; Most people want to go home and sleep on the couch after a day of work on the computer. According to research, the key to overcoming the mental fog and fatigue caused by desk jobs is to take occasional walks during the workday. Even a 5-10 minute brisk walk every hour can help.

Do you have trouble concentrating while working at home or in the office? Check out these science-based productivity tips to keep you on task! A sedentary lifestyle increases the risk of various diseases

Evidence shows that people who sit for long periods of time are at increased risk of cardiovascular and metabolic diseases such as type 2 diabetes. Interestingly, a short 20-minute walk can greatly benefit insulin and blood glucose balance (especially after a meal); Standing desks and treadmills at work have similar benefits, according to a recent systematic review.

A sedentary lifestyle is an undeniable problem for health and longevity. Many office workers spend more than 8 hours sitting at their desks mindlessly typing and typing and don’t do any vigorous physical activity.

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The good news is that even if you are productive at a computer or desk, you can be somewhat active.

Take a brisk 5-10 minute walk every 45-60 minutes (best in the sun). It refreshes your mind and gets your body moving a bit. If you can, invest in a standing desk. It’s worth it these days. The best (but the most expensive option) is a motorized table that can be quickly converted to a seat.

Regardless of how active you are outside of work, the benefits of standing desks are important to many people. Hopefully you haven’t finished a long day at your computer before reading this article. Now get up and get some non-exercise thermogenesis (the stupid thing about standing that burns more calories!).

Better yet, check out our list of the best at-home exercises to get your heart pumping and your body moving.

How Much Calories Do You Burn While Standing?

Tired of just “pre-workout”…not cutting it? If so, you’ve come to the right place! Transparent La… Most of us spend most of the day on our backs, working at a desk or watching TV. According to a recent study, we spend an average of 12 hours a day sitting. Add these 12 hours of sitting to the required 7 hours of sleep per night. That’s about 19 hours of free time.

Obviously it’s bad for us, but what can we do? We don’t often sit down, we go to the next chair to sit down. Whether we sit in the car or on the bus to go to work, sit at a desk or workplace, sit down to eat lunch, sit down in the car when we go home, sit down for dinner, sit down in front of the TV, and finally sleep.

For the health-conscious among us, we spend time at the gym or running to combat that excess of inactivity. But is that really enough? There is plenty of evidence to show that even going to the gym 5 days a week and doing half an hour of cardio won’t reverse the damage caused by sitting for long periods of the day.

One of the worst things about being sedentary is how it affects your body’s sugar handling. Glucose, which your body breaks down after you eat, is one of the main fuels that keep you going throughout the day. But sitting and being inactive for a long time leaves your body with excess glucose

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