Hormone Injection To Lose Weight – What sets the HCG diet apart from other diets is the controversial hormone injection that the plan requires. Shutterstock
At the top of the list of fad diets, the first version of the HCG diet has been criticized by experts. But many are still led by the diet’s promises of losing up to a pound or a pound a day by combining hormone injections, pills, creams or sprays with a diet of 500 total calories — a dangerous idea, says Liz Weinandy, RD at Ohio State University Wexner Medical Center in Columbus.
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“It has not been approved by the [Food and Drug Administration (FDA)], and it has not been proven effective,” he warned. “We don’t know the long-term effects.” The FDA has announced warnings about HCG diet products. (1)
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An updated version of the HCG diet has been introduced that allows up to 1,500 calories per day, while the classic version of the HCG diet restricts calories to only 500. In this new and updated diet version said Dr. Oz said that “the original HCG diet was not administered by any physician,” although the updated version of the diet still includes food restriction and hormone injections. (2) Very little research has been done on this new version of the HCG diet, and it should be noted that the data Oz uses to support these claims does not come from a peer-reviewed registry. (3)
In fact, Weinandy does not believe that the HCG diet introduced by Oz on his show is any better because it “still requires an injection and has not yet been approved by the FDA for safety and efficacy. There is little health benefit,” he said.
So, what exactly is the HCG diet, and why do its authors claim so lavishly about its effects?
The diet requires you to eat only 500 calories per day, which appears to be part of the effort to help your cycle and change abnormal eating patterns, as the FDA explains. (1) The HCG diet requires you to take a daily dose of the hormone human chorionic gonadotropin (HCG). Available in injections, pills, sprays, mouth drops, and pills, the HCG hormone is used during pregnancy.
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In 1954, British physician A.T.W. Simeons says HCG allows fat mothers to access resources to feed their fetuses. He published a book;
The idea is that if a woman suffers from morning sickness or another illness that prevents her from eating enough food during pregnancy, her baby will retain energy, and the hormone HCG helps it to be able to access it. to provide, says Weinandy. But according to him, this is very simple, because many systems work during pregnancy: Many hormones are active, and the mode of interaction can increase the fat of the mother.
Of course, according to Weinandy, this kind of speculation about the effect of HCG on weight loss can be “very dangerous and give bad news to people because we don’t know how HCG works.” Another concern? Many chronic diseases, including breast cancer and prostate cancer, have been linked to hormonal disturbances, so we cannot predict what the effect of manipulating our hormones will be.
The HCG diet severely limits calories, usually to 500 a day, but sometimes up to 1,500, Weinandy says. Because of the strict restriction, the diet significantly exposes the HCG fat.
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So what are the foods that are not included in this plan? According to Keri Gans, RD nutritionist in New York, the diet does not allow any of the following;
Some people who follow the HCG diet find that they lose weight quickly and are less hungry. Gans says that people on the HCG diet lose weight because they eat fewer calories.
“The maximum number of calories allowed per day for this diet is below the amount recommended for safe weight loss,” Gans said. “For the average person, eating 500 to 800 calories a day puts them at risk of malnutrition and many other side effects, including fatigue, lethargy, nausea and vomiting.”
According to the HCG diet website, because the body begins to figure out on the diet: Fat deposits are moved from the stomach and hips, making it available for the next use by the body, Fat kills muscle damage.
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But Weinandy said, there is no scientific evidence that the diet does not cause muscle loss, and that research on the diet is being funded by proponents of the HCG diet. Here, he says, it is simple “after a short period of diet, heavy calorie loss, and belly and navel fat.”
Organizations like the American Bariatric Medical Association advise against the diet, and nutritionists agree. (4) For these reasons they consider food to be evil;
In the short term, Gans says, HCG dieters will feel bad. “You lose your strength. You lose weight. You get angry and upset,” he said. “There’s no way you’re going to get enough nutrition, and if you don’t have the energy to exercise, not only will you lose weight but you’ll keep it off for a long time. The weight loss.”
People who stay on the HCG diet for a long time may experience anorexia. “You can’t meet your nutritional needs on 500 calories a day,” explains Gans. “US dietary guidelines are based on a 2,000 calorie-a-day diet.”
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The HCG diet promises rapid weight loss and can be effective at first because you burn fewer calories. However, it is important to remember that losing weight takes time and often cannot be achieved with unhealthy diets.
“I always tell my patients that you won’t gain twenty pounds in two weeks, don’t expect to lose them in two weeks,” says Gans. “You change your habits for a long time, and junk food does nothing to change your behavior except to reinforce something new, which is not very good.”
In general, Weinandy and Gans do not recommend the diet—in fact, they advise that no one should try it because of the many risks. Not only is there little scientific evidence to support the diet, but short-term starvation puts people at risk for a number of negative health effects.
“This is what I always say about these diets: Whatever you do to lose weight, you have to do it, or you’ll lose it,” says Weinandy. He says the HCG diet is neither sustainable nor healthy – so it’s not the best option to reach your weight loss goals.
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