Not Losing Weight While Exercising – “I feel like I’m not eating much, but I’m not losing weight.” Sound familiar? If you too feel like this, then let’s talk about some hidden reasons why sometimes we don’t lose weight as expected.
-is different. There are many potential reasons why people get into a weight loss plateau, but here are some of the most common reasons I see in my patients.
Not Losing Weight While Exercising
You may have a condition called insulin resistance. When insulin resistance occurs, cells in the body stop responding to insulin, causing high blood sugar (also called hyperglycemia).
Why You’re Not Losing Fat: 4 Hidden Mistakes You’re Unknowingly Making
If your body becomes insulin resistant, excess blood sugar will be stored as fat instead of an energy source called glycogen. This makes it more difficult for us to lose weight despite good eating habits.
The best way to combat insulin resistance is exercise and an active lifestyle. However, sometimes medications can help initially, so talk to your doctor for an evaluation and treatment plan.
Stress produces excess amounts of a hormone called cortisol. Cortisol switches your metabolism into fat storage. It also increases appetite and may cause cravings for sweet, fatty and salty foods. Trying to lose weight while constantly craving those “cheat day” foods is actually a losing battle.
Therefore, managing stress and taking care of your mental health are important to achieve and maintain a healthy weight. Read these to learn simple ways to start taking better care of your mental health.
I’m Exercising And Not Losing Weight! — Kelly Bailey Wellness
Is there anything else to drink besides boiled water? Sugar-free and “no-calorie” drinks contain artificial sweeteners, which can significantly increase ghrelin levels. What is ghrelin? Ghrelin is the “hunger hormone” that stimulates appetite, meaning it causes increased food intake and fat storage.
You may be wondering, what about sparkling water without artificial sweeteners? Unfortunately, carbonation in liquids does the same thing—it increases ghrelin.
Plain water is the best drink (in general, and especially for weight loss). But some of us just can’t stand the taste of plain water, and I understand that. Instead of using flavored sugar-free drops, try infusing your water with fresh fruits and herbs, such as:
You can also find more combinations to make your water more interesting. Get creative and make it fun!
Reasons You’re Not Losing Weight
Snacks can be added between meals. Although snacking is sometimes necessary and can help you avoid hunger between meals, try to snack wisely.
If you feel like you’re exercising regularly but not seeing results, you’re probably not doing it right
Exercise. For example, doing too much cardio without any strength training can make it harder for you to gain muscle, which helps increase your metabolism.
Another possible consideration is performing the same exercises over and over again. If you always do the same routine, your body will get used to it and it will hit a plateau. We need to push our bodies out of our comfort zones and get a little uncomfortable.
I’m Exercising But I’m Not Losing Weight. Why?!
How? Try adding some high-intensity interval training to mix up your training. Change your routine and increase the number of reps or sets in your training. These small changes can produce big results.
If you need help deciding which type of exercise program is best for you, consider meeting with a personal trainer.
Jasmine Kim, MD, is a family physician on the medical staff at Baylor Scott & White Clinic – Cedar Park.
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Why You’re Eating Well And Exercising Regularly And Still Not Losing Weight
Ready for health news? Empowerment advice? Does the story inspire you? Enter your email address below to receive the latest health news and tips from Baylor Scott & White. You exercise regularly, eat healthy, but still aren’t seeing results or losing weight. Or maybe you’ve seen great results, but now you seem to be stuck. Either way, you’ll feel frustrated because you’ve put in so much effort and can’t figure out why you’re not where you want to be. Check out these 11 reasons why you might not be seeing results or losing weight.
We know how delicious almond butter is, and yes, it’s healthy for you – but spoonful after spoonful is not! No matter the quality of the food you eat, portion size is still key. A serving of almond butter is two tablespoons, not two. This can easily double or triple your fat and calorie intake, and when you do this with every food at every meal, you’ll end up overeating! Just because a certain food is considered healthy does not excuse you from eating too much of it. At the end of the day, calories are calories, and taking in more calories than you burn may be the reason you’re not seeing results and losing weight.
Watch out for packaged foods that have labels that say vegan, gluten-free, low-carb, low-calorie, low-fat, high-fiber, high-protein, keto-friendly, paleo-friendly, whole grain, organic, or natural. This doesn’t automatically mean these foods are healthy. Many of these products contain processed ingredients, which may be why you’re not seeing results or losing weight. In most cases, protein pancakes, keto donuts, gluten-free pizza, and vegan ice cream are no healthier than the real thing. Before you start enjoying nutritional claims, be sure to read the ingredient list to determine if a product is actually healthy.
You’ve worked hard and eaten healthy during the week, and you should treat yourself, right? So you can relax on the weekends, break away from restrictions and indulge in your favorite food and drinks. Let’s say you start enjoying it after get off work on Friday and enjoy it throughout the weekend – this ends up making up about 35% of your diet. No matter how much exercise you get in a week or how active you are, most of us find it extremely difficult to overcome poor eating habits. Don’t let weekends be the reason you don’t see weight loss results! Choose a few meals a day or a week (rather than an entire weekend) to eat whatever you want in moderation.
New Study Finds Physical Activity, Not Weight Loss, Is Key To Reducing Many Health Risks
Did you know that for every gram of carbohydrates you eat, your body retains three grams of water? Therefore, when you cut back on carbohydrates, the weight loss you experience is primarily a loss of water content. Reducing your carbohydrate intake may be beneficial for weight loss temporarily, but it may cause serious problems in the long run, especially if you exercise regularly.
Many women are sensitive to carbohydrate restriction, which can lead to hormonal imbalances and ultimately weight gain. Long-term low-carbohydrate diets can reduce thyroid function. Since euthyroid function is directly related to a healthy metabolism, when thyroid function decreases, your metabolism will also decrease. Low-carb diets can also increase levels of stress hormones, leading to a slower metabolism, increased appetite, and increased food cravings. It also causes muscle growth hormone levels to drop, sending your body into a catabolic state, breaking down muscle instead of building it.
You might think that when you exercise, you build muscle and lose excess fat. What you’re actually doing is tearing your muscle fibers apart and breaking them down. Muscles grow when your body is at rest. Exercising every day or going to the gym twice a day puts you in a state of constant muscle breakdown, meaning you continually lose muscle but never gain it.
Overtraining can also put your body in a chronic state of stress, negatively affecting hormone levels. These hormonal imbalances can increase blood sugar, increase appetite, increase appetite, alter digestion, and slow metabolism. If you’re not seeing weight loss results, try giving your muscles time to rest, repair, and recover between exercises.
Doing Everything Right & Not Losing Weight
Exercising every day is great for your health, but lifting the same set of dumbbells or just doing every exercise week after week may be the reason you’re not seeing results and losing weight.
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