Foods That Increase Breast Milk Quickly – Eating specific foods to increase breast milk supply can help breastfeeding mothers with low milk supply. Since breast milk is the only source of nutrition for a newborn baby, it is important to make sure that your body is producing enough of it.
Low breast milk production is not normal, but can be caused by certain health conditions and can affect the baby’s weight. In this case, the baby’s nutritional needs are met through products such as formula milk. According to the American Academy of Pediatrics, 19.4% of breastfed babies are given a new commercial formula within the first 48 hours after birth.
Foods That Increase Breast Milk Quickly
However, when breastfeeding mothers experience low milk production for no apparent reason, following a special diet can help boost their milk supply.
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Breast milk or colostrum levels may be low in the first few days due to factors such as cesarean section, stress, or postpartum hemorrhage. But the money you get is still enough for your child. The amount of breast milk can increase in approximately three to five days, depending on the frequency of breastfeeding (1).
The graph shows the value of breast milk production from the first day to the eighth day after birth. Milk production is low on days 1 and 2, but increases from day 3 onwards (2).
Sources: Bass, Melinda and Gardner, Hazel and Hartman, Peter. (2018). Normal human lactation: closing the gap. Lactogenic foods that increase breast milk supply
“Many foods are known to increase breast milk production, both because of their nutritional composition and natural chemicals that stimulate breast milk production. Among them are green leafy vegetables, whole grains, saffron, almonds, Pumpkin, fennel and foods that are high in protein in breast milk.
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Nutrients in postpartum foods can increase breast milk supply, improve breast milk composition, and provide adequate nutrition for nursing mothers. You can talk to a counselor who can help you choose foods that increase your breast milk supply and suggest other measures to increase your milk supply.
Almonds are a complete food with a broad nutritional profile as they contain carbohydrates, fiber, protein, vitamins and minerals. It can be a delicious breakfast or snack for breastfeeding mothers. In addition, it is considered one of the foods that increase the supply of breast milk by increasing the levels of the hormone oxytocin (3). You can use oatmeal to bake a variety of foods such as cakes, cookies, bread, and oatmeal.
Barley is a nutrient- and fiber-rich grain that can improve the quality of your breast milk. In addition, it can increase breast milk supply by increasing serum prolactin levels (4). You can add lightly roasted barley to recipes, such as soups, stews, curries and porridge. Using barley flour to make barley biscuits, crackers, or pancakes is another way to add barley to your breastfeeding diet.
Apricots belong to the almond family and provide many health-promoting nutrients and bioactive compounds. It is also believed to increase prolactin hormone levels to increase breast milk supply (5) (6). You can add fresh or dried apricots to porridge, cereals and desserts to reap their benefits. Avoid using canned apricots with syrup because they contain a lot of sugar.
Foods That Can Increase Breast Milk Production
Carrots are a high-fiber vegetable that can add color and important nutrients to your breast milk supply. You can eat raw carrots in their skins in salads and sandwiches or cook them with other foods. Eating carrots regularly will provide nutrition and can increase breast milk supply. Phytoestrogens present in carrots may be responsible for the lactogenic effects of carrots (7)(8).
Fenugreek leaves and seeds are a popular galactagogue commonly used as a postpartum food in some cultures (9). This plant can increase milk supply and has many medicinal and nutritional properties that may benefit you over time (10). You can add the fruit to soups, stews and curries. It is worth noting that the fruit is a powerful herb, and sometimes it can cause inflammation and irritation of the stomach. It may also interfere with medications, so talk to your doctor before taking maternal supplements.
Lactating mothers taking anticoagulants or antidiabetic drugs should seek medical advice before maternal use for lactogenic purposes (48).
Garlic is famous for its medicinal and medicinal properties (11). In some cultures, garlic is commonly used for its galactagogue effects (12). You can add garlic to food to add flavor and get health benefits. However, it can change the taste of breast milk and cause colic in the baby. Therefore, be aware of any changes in your child’s eating habits and behavior after consuming garlic.
Best Foods To Increase Breast Milk #infographic
Alfalfa belongs to the legume family and contains estrogenic isoflavonoids (13). Anecdotal evidence suggests that alfalfa may increase breast milk supply. You can add alfalfa sprouts to salads and soups to make them part of your breastfeeding diet. Additionally, you can try alfalfa tea or alfalfa as a decoction after consulting a healthcare provider.
The use of fennel during breastfeeding is widespread due to its lactogenic effects (14). These herbs contain phytoestrogens that can increase breast milk supply. Additionally, research points to its health benefits, such as improved digestion (15). You can drink fennel water, fennel tea, or add fennel powder to soups, stews, curries, and porridge.
Lactating mothers often consume cumin seeds as they increase breast milk production (16). You can use tap water or use a mixture of different preparations.
Green leafy vegetables are an excellent source of micronutrients, dietary fiber, and bioactive compounds that can improve postpartum recovery and maternal nutrition (17) (18). In addition, it contains phytoestrogens which can increase breast milk supply. You can include some green leafy vegetables like spinach, kale and mustard in your diet and enjoy the benefits.
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Despite its pain, the health benefits and medicinal properties of bitter melon are unparalleled (19). Anecdotal evidence suggests that bitter melon can increase breast milk supply. To get the benefit you can eat spicy curry with fried chips.
Salmon is a high-nutrient fish that contains high-quality protein, vitamin D, B12, and omega-3 fatty acids that are beneficial for both mother and baby (20). Research shows that regular consumption of salmon can increase breast milk supply and improve breast milk composition (21).
Moringa plants, also known as drumsticks, are widely eaten in parts of Asia and Africa. Moringa leaves and stems are rich in micronutrients such as calcium and iron. Nursing mothers need these nutrients for recovery and health after childbirth. Additionally, Dermsticks can improve breast milk supply, mammary glands (22) (23). You can incorporate drumsticks into your breastfeeding diet by adding the pods or leaves to soups, stews and favorite curries.
After ingestion, moringa leaves take at least 24 hours to increase breast milk production by increasing prolactin levels (49).
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Nekma is a plant whose flowers, stems and leaves are used as medicine. Its use is widespread in many cultures due to its galactagogue properties (24). You can drink mubarak tea or capsules to increase breast milk supply after consulting a certified herbalist or lactation consultant.
Chicken contains high quality protein, micronutrients and bioactive compounds (25). The phytoestrogens it contains are believed to provide lactogenic benefits. You can add chicken to preparations, such as curries and soups, as well as sauces, such as hummus.
Tofu is a soy product that is rich in protein and important nutrients that can improve the health of pregnant women. Anecdotal evidence suggests that tofu may increase breast milk supply due to its phytoestrogen content. You can add tofu to a variety of foods, such as soups, salads, and curries (26).
Basil is an aromatic herb with many food and medicinal properties (27). The use of basil to increase breast milk production is common in some cultures. You can add a little basil to your food or use it as a cup of warm milk.
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Sesame seeds are rich in protein, calcium, fiber and many other important nutrients. Its phytochemicals, such as quercetin and sesamin, can stimulate prolactin secretion and improve breast milk supply (28). You can drink a teaspoon of sesame seeds with warm water or add them to recipes such as salads, breads, pastas, sandwiches and homemade snacks.
Sweet almonds can increase breast milk production due to their potential estrogenic activity (5). You can eat a handful of almonds throughout the day, add them to foods such as almond flour or almond butter, or drink almond milk. Almonds provide important nutrients such as protein, calcium and healthy fats.
Flaxseeds are rich in alpha-linolenic acid (ALA) and other important nutrients that mothers and babies need for growth and development (29) (30). Additionally, flax seeds contain phytoestrogens that can increase breast milk supply. You can drink safflower juice in hot water, add safflower powder to soups and stews, or make salad dressings with flaxseed oil to reap the benefits.
Fresh ginger is famous for its health and medicinal benefits. It may also increase breast milk production (31). You can add fresh ginger slices or juice to various foods and drinks. If you want to use a ginger supplement, consult a lactation consultant or doctor first.
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Brewer’s yeast, also known as baker’s yeast, is a dietary supplement rich in vitamins and minerals (32). It is a type of mushroom
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