Dance Exercise To Lose Weight Fast At Home – Aerobic exercise, also known as cardio, is a type of exercise that involves the use of large muscles, especially the heart and lungs, to produce a higher output than burning calories. Exercise can be done on a variety of equipment, but most exercises are done on treadmills, treadmills, or similar equipment. Aerobic exercise is often used as a way to lose weight, and many people follow a cardio and weight loss regimen.
Dancing is a form of aerobic exercise. It is usually done with music, although the exercise can be done without music. Many dancers also enjoy dancing with friends as a way to socialize.
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Aerobic exercise has health benefits. This is one of the most effective ways to lose weight. It can also improve mood, increase energy levels and improve sleep quality. In addition, it can help reduce the risk of heart disease, such as heart attack and stroke.
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It means that light events are wrongly marked as malicious due to extensive signature detection algorithms or used in antivirus programs. I’ve always been a little fat. My name is “Gorda” (which means fat in Spanish). But I was overweight between the ages of 21 and 23. I tried to lose weight many times but the trend never stopped.
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In October 2014, I was diagnosed with hypothyroidism, which is when the thyroid does not produce enough thyroid hormone. This can cause many symptoms, including fatigue and obesity (the thyroid gland plays a role in metabolic activity). I was prescribed a drug known as levothyroxine, which is used to treat hypothyroidism and helps with the symptoms.
I don’t like the idea of being dependent on medication “for the rest of my life” as the doctor described my condition. Hypothyroidism can also make losing weight even more difficult. But I wasn’t given much instruction beyond the prescription, and I left without knowing how to adjust diet and exercise to help manage the condition and symptoms along with medication. I admit I don’t take my medication regularly, which doesn’t help.
The turning point for me was almost two years later, in March 2016, when a colleague of mine took me to climb Mount Crowders (in Gastonia, North Carolina). I’ve been dying to do this trip, so I’m excited! We reached the road and started the journey, but it was more difficult than I expected.
I don’t think I’m as good as I am. I weigh more than 210 kilograms now. There was a man walking down the street who I thought was seventy years old walking with ease while I was struggling with everything. And near the top, of the stairs, and what I want to stop. My friend was patient and I asked God to give me the strength to finally do it, and I did it.
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I realized at that moment: I was twenty-three years old and my life was the worst.
I have to make some changes if I want to be a 70 year old woman who travels easily and enjoys life. It was like he ripped my eyes open and saw myself in reality. I killed myself with diet and lack of exercise. I can’t go that way anymore.
April 2016 was the beginning of my weight loss journey. I went all the way. I googled meal prep like crazy, and with the internet as my only source, I trusted the information and advice I found online. I had the food list in my hand and went. Stop that
I basically stopped eating out, instead cold turkey style. I start preparing all my meals for the work week in advance. Any tricks that help? I make simple dishes and eat most of the day, which helps to plan the food and portions of food for weight loss.
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I also realized that I am a person who admires his constant and consistent actions. Therefore, I also use the MyFitnessPal app to help me see and track my eating patterns, which eventually leads me to change my bad patterns and create better patterns that will last.
I lifted weights in high school and always enjoyed it. But I haven’t been overweight for a long time and I don’t know how to exercise or where to start. I started by researching fitness and weight lifting websites. Some of the sites I looked at had a free 4 week plan, so I used that. I didn’t have a gym membership at the time, and I was walking and running a lot.
However, I soon signed up at a new gym that opened not far from my home and started working out every day. I love Zumba, which is a cardio dance. Zumba, in my opinion, is the most fun exercise you can do. The music is beautiful, and the music scene is good. I feel like Beyoncé every time. I don’t do it very often anymore, since the gym doesn’t offer many classes, but it’s still something I enjoy. (I want to be a certified teacher one day!)
I also do a full workout every day as well as cardio every day. I found my love for strength training again. I’ve been moving on to stronger plans over time and feel like watching my body get stronger. For about three or four months, I was writing my own workouts and doing my own splits (that’s when you break up your workouts by muscle group for the week). I gave myself a good lift. I even remember my first deadlift in September 2016 and I still remember the rush I had when I lifted the bar off the floor.
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I ran into a small snag early on in my health journey: I found out that I had asthma. I can’t help but think that losing weight is the reason I have trouble breathing during my workouts. I was depressed and put in a low place. My breathing problems and asthma make it difficult for me to exercise, but I think that once I lose weight, the asthma symptoms will go away. I make sure I have an inhaler close by when I exercise, but I try not to rely on it.
As I started to exercise more, I needed my inhaler less and less. But at the same time, the symptoms of hypothyroidism are better. Is the health improvement I’m seeing a result of my weight loss efforts? I can’t really say. However, in May 2016, after just one month of changing my diet and fitness, my thyroid hormone levels improved.
My doctor told me that I no longer need to take levothyroxine (but we will continue to monitor and evaluate my hypothyroidism regularly). I have been off drugs for over three years.
When I started my weight loss journey in April 2016, I weighed 204 kg. Now I weigh 132 kg.
At Home Workouts For Weight Loss
That’s a total of 72 pounds lost, I’m so proud! Trust me, I didn’t get this far without challenges and ups and downs, and I’ve had weight changes. In December 2017, for example, I had a period of depression after a life change that made me return home, and I gained about 20 kilograms. But did I throw myself into it? No, it’s part of life’s journey, and that’s okay.
I want other women to understand that the path to better health is not always the same. Achieving your goals is about doing things every day in the right way, but not for perfection. We all can. I have to work hard every day, even the days I don’t feel like working.
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