High Fiber Whey Protein Powder – Until recently, most ready-to-drink protein powders and shakes lacked fiber. Unfortunately, many of them still exist.
These typically include whey protein supplements, whey protein powders, and whey protein shakes. The fact is that dairy products contain no fiber. So if a product doesn’t add fiber, it won’t do much good for digestion.
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This is why daily protein supplements can lead to constipation, bloating, and gas. Add to the mix lactose sensitivity and digestive issues become more common.
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Given the prevalence of such issues and the growing awareness about gut health, many brands have recognized the need for fiber protein powders. In turn, there are several high-fiber protein powders (some better than others).
With the exception of some plant-based options, such as crude protein and pea protein concentrate, most protein supplements do not contain natural amounts of fiber.
This is because they are made from protein isolates (such as whey protein isolate), which are mostly devoid of fiber and other macronutrients.
However, some companies add fiber to their products to increase fiber content. Types of fiber added to protein supplements can include soluble fibers, such as guar gum, inulin, psyllium, and acacia gum, and insoluble fibers, such as cellulose and wheat dextrin.
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Soluble fiber can help lower blood cholesterol and blood sugar, improve gut health and feed gut bacteria.
Insoluble fiber does not dissolve in water and aids in the movement of substances through the digestive system, adds bulk to your plate and can prevent constipation. Consuming a mixture of these two juices is beneficial for overall health and digestion.
The most popular form of fiber added to protein powder is inulin. It is a prebiotic fiber that comes from a variety of roots, including chicory root, Jerusalem artichoke, and blueberry.
Not only does inulin fiber help keep your bowels moving, it can also help reduce intestinal problems associated with daily protein supplements.
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After reviewing over 50 different protein powder products on this blog, I’ve found a few that are very high in fiber and generally good for you. This means they don’t contain a lot of artificial sweeteners, synthetic sugar alcohols, and additives.
Not only have I tried and enjoyed the taste of these products, but they all contain fiber, making them one of the highest fiber protein powders available (Disclaimer: Amazon links are affiliate links.)
One of my go-to plant-based protein powders, PB2 High Performance Peanut Protein is a simple blend of just six ingredients.
Protein is provided by roasted chickpeas and brown rice protein. Together, this combination provides a complete protein containing all essential amino acids.
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PB2 Performance’s Dutch Cocoa flavor contains 8 grams of fiber per serving (two scoops). Inulin from Jerusalem artichokes powers this high-fiber protein powder.
Another flavor, Madagascar Vanilla, provides 6 grams of fiber per serving. Both are delicious, but I prefer Dutch Cocoa, especially with my morning coffee or post-workout smoothie.
This vegan protein powder is sweetened with almond extract, a natural alternative that doesn’t cause health issues like some artificial sweeteners.
Overall, I recommend this great protein powder for its fiber content, simple ingredients list, and great taste. That’s a lot, too, considering the price per container and the number of services.
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Another simple protein powder made primarily from pea protein isolate, Evolve is a plant-based protein powder that provides 10 grams of fiber.
The ingredients of the juice consist of soluble corn fiber and maltodextrin. So if you’re struggling to stay consistent, Evolve Plant Protein Powder is a powerful ally.
Evol is naturally sweetened with cane sugar and stevia leaf extract. While stevia may be a deal breaker for some, this product is one of the tastier protein powders I’ve ever tasted.
Yes, it’s definitely sweet, but not synthetic like many stevia supplements. I recommend the vanilla and chocolate flavors.
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I’m not the only one who can attest to the fact that Evolve is a fiber-rich plant-based protein powder. It has tons of reviews on Amazon and is a great, high-fiber option worth trying.
If you know a thing or two about whey protein powder, you know that it is one of the most natural sources of high-fiber protein. Harvesting Marijuana in Manitoba Yes! Protein powder is everything and nothing more.
Made only from organic hemp protein powder, hemp is! Max Fiber protein powder is one of the best options for insoluble fiber. Provides 11 grams of insoluble fiber and 1 gram of soluble fiber for a total of 12 grams of fiber.
With 13 grams of protein per serving, it serves as both a protein and fiber supplement. With only 1 gram of sugar, it’s a healthy anti-diabetic protein powder that’s also suitable for keto and paleo diets.
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If you eat a plant-based diet, this protein powder can be very high in fiber (I speak from experience). But if you’re looking for added fiber, this is one of the best protein powders on your list.
A clean, branded protein powder that’s fun to drink and has minimal ingredients – just what you need and nothing you don’t.
While the company makes a variety of protein powders (like egg whites) made from almonds, the vegan protein powder is considered a gut-friendly, easily digestible form.
Drinkable Healthy Vegan Protein Powder is made from only almonds, coconut, cocoa, and meerkat (chocolate flavor) and contains 8 grams of natural fiber per serving (no added inulin, dextrin, or gum).
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It comes in vanilla, chocolate and unsweetened flavors. The first two are pretty delicious considering how few ingredients they use. Unflavored protein powder is actually just almonds.
When it comes to low-fat, high-fiber protein powders, this vegan protein powder from Healthy Drinks is the best choice for hemp.
Bob’s Red Mill Hemp Protein Powder is a hemp-only protein powder packed with nutrients. It also contains 8 grams of fiber per serving, making it a healthy addition to your diet.
In addition to being a good source of fiber, Bob’s Red Mill Hemp Protein Powder contains 14 grams of protein per serving and is a rich source of amino acids and iron.
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The advantage of Manitoba Harvest is that it is organic and not the product of a Bob’s Red factory. However, this high-fiber protein powder is a versatile and nutrient-dense option that can be added to desserts, smoothies, yogurt, oatmeal, and baked goods.
Countless studies consistently show that most Americans don’t get enough fiber in their diets. According to the Food & Fiber Summit, only 5% of the population actually meets the recommended intake of fiber, and insufficient intake is considered a public health issue.
According to Harvard Health, U.S. adults consume 10 to 15 grams of fiber per day, while the USDA recommends 25 grams of fiber for adults under 50 and 38 grams for men.
It’s no wonder that a lack of water is linked to many intestinal problems and diseases. Not only does juicing promote healthy digestion, it also directly helps reduce the risk of various health conditions, including heart disease, diabetes, and some cancers (Source: Harvard Health).
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Don’t be one of the 95% who are malnourished. Using a supplement like whey protein powder is a great way to ensure you’re getting enough protein.
This article was written by Tyler Tafelsky, editor-in-chief here. Taylor is an experienced writer in the fields of health, nutrition, and sports. Throughout her life, she tried hundreds of plant-based foods and shared her favorites on her blog. Learn more about Tyler by viewing his full author profile or following him on social media platforms such as LinkedIn, Twitter, Facebook, Pinterest, or Instagram. Also visit his website to learn more about what he is up to.
I would try a hemp protein powder that is just hemp and nothing else. Some additives in other protein powders may cause intestinal problems. With hemp, you get a natural fiber protein source that contains some omegas. For weight gain, healthy plant-based fats like avocado, coconut oil, and walnut oil are your friends. A high-fat protein shake containing raw protein should work well.
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