Exercises To Relieve Sciatica Youtube – Sciatica can be the result of many abnormal behaviors, from sitting too long to improper slumping or slouching posture to everyday wear and tear. Kurt Edeker, D.C. has diagnosed and treated many sciatica patients and has some tips to share with others seeking sciatica relief.
Sciatica is caused by irritation of the nerves in the lower back. It may spread under the buttocks, down the backs of the legs, behind the knees, and sometimes can be felt in the legs. This pain is usually thought to be a symptom of an underlying condition caused by a herniated disc, bone spur, or other problem that is putting pressure on the sciatic nerve.
Exercises To Relieve Sciatica Youtube
One of the main challenges many patients face when treating sciatica is understanding what is causing the pain in the first place. In many cases, appropriate treatment will depend on the type of injury. Your provider can help you understand the cause of your pain and give you the tools you need to deal with problems as they arise. Contact your supplier today to begin your recovery.
Specific injuries and conditions that can cause sciatica include lower back strains, piriformis syndrome, IT band injuries, and old hamstring strains. These problems not only cause sciatica, but they can also be combined with each other.
If you’re struggling with sciatica, here are some red flags to watch out for. If you experience loss of leg strength, difficulty lifting your leg, or loss of bowel or bladder control, do not delay in contacting your doctor.
Many cases of sciatica pain are caused or worsened by tension in the thigh muscles and hamstrings. You can avoid these problems by keeping these muscles strong and flexible. If you’re tired of going through the day with hip pain, here are some simple techniques that can help relieve your pain.
If you’ve never used a foam roller before, you’re in for a treat. Stretching your IT band, hamstrings, and glutes with a foam roller will help relieve any remaining muscle tension and improve mobility in your hips and knees.
The key to effective foam rolling is to move slowly. If you notice an area that is uncomfortable or painful, continue to apply pressure to the area and wait for up to 2 minutes until the intensity of the pressure begins to decrease. Then move on to find the next sore spot.
The sciatic nerve runs underneath the gluteal and piriformis muscles, so the goal is to loosen and relax that area. Start by foam rolling your glutes, then work your way up the chain to your IT band and hamstrings. People who spend most of their day sitting may have tight hamstrings, so foam rolling your hamstrings can help loosen them up after a long day.
Watch our Injury Spotlight video below for more tips, exercises and stretches to help strengthen your legs and relieve pain like sciatica.
***Disclaimer: Always consult your physician before starting any exercise program. If numbness, tingling, or symptoms recur, contact your doctor.
Another common tool is the lacrosse ball, which is specifically used to target myofascial adhesions and trigger points. Lacrosse ball massagers tend to work smaller, more precise areas than foam rollers. While foam rollers are great for working out tightness in larger muscle groups like quadriceps, back, and glutes, lacrosse balls can be used to target smaller muscle groups that may be lost due to foam rollers.
Try these techniques for a few days and see if you can reduce your sciatica pain. If your pain doesn’t go away on its own, call us. Our providers will develop an individualized treatment plan to help address your pain at its source. We can help relieve your sciatica pain and get you back to the activities you enjoy most pain-free.
We offer both in-office and virtual meetings to suit your needs. To learn more about treatment, call (866) 922-0372 or make an appointment.
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