Best Plant Based Meal Replacement Shakes For Weight Loss – We’re all looking for healthy and convenient ways to get more protein into our diet. Is a plant-based protein shake the answer? I’m looking for a tasty shake for a quick meal replacement on the go. I know it’s very difficult to schedule breakfast. I have learned since school that I am not hungry in the morning. I don’t even like breakfast. Can a protein shake solve my problem?
We assembled a group of taste testers to test five popular protein shakes. We looked at Vega Chocolate, Soylent Cacao, Owyn Dark Chocolate, Aloha Chocolate Sea Salt and Ripple Chocolate.
Best Plant Based Meal Replacement Shakes For Weight Loss
Do you have a plant-based protein shake? May I know! Always happy to hear your thoughts on our top 5!
Choosing The Right Meal Replacement Shake
Owyn Dark Chocolate is made with pea protein. Contains 180 calories, 7 grams of fat, 10 grams of carbohydrates and 20 grams of protein. 4 WW points for free. $11.99 at Giant Eagle.
The group considered this shock to be the last. Not wanting to be biased by labels and packaging, we poured all our drinks into small cups. One of our testers, Robert, thought the color looked like clay. He was gray and didn’t look very attractive. The taste was a strange mixture of yeast (or especially moist bread) and nuts? There was very little chocolate flavor. Of all the vibrations, it was the gentlest, yet somehow bold.
It’s the only drink we’ve ever tasted. Jimmy had bought Ovin before and was surprised that it was rated so low. Compared to others, the taste is not very pleasant.
Aloha Chocolate Sea Salt is made with pea protein. It contains 170 calories, 6 grams of fat, 11 grams of carbohydrates and 18 grams of protein. 5 free WW points. $11.99 at Target.
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We really wanted to love it! The packaging is great. Claiming that sea salt is delicious chocolate? Unfortunately, it left a bitter taste in everyone’s mouth! Again, comments were made regarding the taste of yeast or baking. We all thought the feeling that came out of our mouths was “terrible”. Although it was made with coconut milk, it was chalky and tasted like soy milk. But does Aloha chocolate taste like sea salt? No answer.
Protein drink Vega Chocolate is made from pea protein. Contains 170 calories, 5 grams of fat, 14 grams of carbohydrates and 20 grams of protein. 4 WW points for free. $9.99 at Target.
Vega stands out as one of the most nutritious foods. It is associated with the lowest calorie and weight control points. It contains less than one gram of fat and 20 grams of protein. One of our taste testers found it sweet and interesting. We all commented that it was gritty or chalky and tasted artificial. However, many considered it tolerable because of its health benefits. We also started thinking, how about adding it to coffee instead of cream?
Chocolate Wave is made from pea protein. Contains 200 calories, 8 grams of fat, 12 grams of carbohydrates and 20 grams of protein. 5 free WW points. $9.99 at Target.
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Ripple was one of the strongest shakers out of the five. She reminded me a bit of Wendy’s cold personality. The taste is very subtle, but not bad. We all thought it was great to eat after a hard workout because it wasn’t too thick or too sweet.
Soylent cocoa is made from soy protein. It contains 320 calories, 17 grams of fat, 30 grams of carbohydrates and 16 grams of protein. 10 free WW points. $11.99 at Target.
Soylent is advertised as a meal replacement, which may explain why it’s so high in calories. We ranked it first for taste and texture. The taste reminded me of chocolate pudding. It was the most chocolaty of all the cocktails. The texture was smooth and creamy. The two biggest downsides to Soylent are the calorie count and the smell. Underneath it is a musky, wet smell (not very pleasant). Besides, Jimmy thought he didn’t want to drink after training.
We are thinking about trying protein based Apres shakes. They got a lot of good press, but the price seemed too high. They charge $4.95 a bottle and you can only order it on the Apres website. For $4.95 a bottle, they promise I’ll live to be 110!
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An honest review from me – I don’t think I would drink any of this again if I wasn’t in a pinch. Trying all 5 in 45 minutes hurt my stomach. I was surprised by the results, and I was really hoping I’d have enough for breakfast, but given the choice, I’d rather be hungry.