At Home Cleanse Recipes For Weight Loss – Are you looking for a detox juice recipe? While your body has its own detoxification system, this simple recipe is a great way to support the process with plenty of nutrients in every sip.
Sweet Even if you’re not a fan of celery or parsley, the combination of apple, lemon, and ginger makes this drink sweet and refreshing. It’s like ginger lemonade!
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It’s food. According to research, most people don’t get enough nutrients from food alone, so juice is a way to get more vitamins and minerals every day. This is especially true when you add vegetables you might not otherwise eat, such as a large handful of fresh parsley or a whole bunch of celery.
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It’s easy to set up. If you don’t like lemon juice, you can replace it with fresh lemon or orange. You can also replace apples with fresh pineapple or you can choose less sugar by using carrots. (Carrot juice is also very sweet, but not as sweet as apple juice.) Try it!
It’s quick to set up. Instead of chopping up a bunch of vegetables for a salad, all you have to do is wash the vegetables you want to water, making sure they’re small enough to fit in the sink. If you use a centrifugal juicer, like this one, you just chop it up and it’s ready to drink in 5 minutes or less. (Very easy to clean!)
Why not just make a magazine? It is said to detoxify your digestive system because water removes most of the fiber. While it’s good to eat more fiber, a recent study found that vegetable juices made from fruits and vegetables (in this case, Japanese spinach) can also help lower cholesterol.
While you can drink any fruit or vegetable you have on hand, here’s a quick overview of the nutrients found in this juice recipe.
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• option. Cucumbers are 96% water so they help keep the body hydrated, and another study says they can help control blood sugar levels.
• The army specializes in saving people. Celery contains antioxidants that aid digestion by protecting the stomach lining. Research also shows it helps improve mental performance.
• Italian parsley. Parsley is a natural diuretic and is high in vitamin K. Research shows that parsley juice can help eliminate environmental toxins, especially exposure to heavy metals (such as cadmium, which has been tested). experience in that study).
• apple. Even though the fiber has been removed, apple juice may help protect against oxidative stress due to its high antioxidant content.
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• Yellow lemon. Lemons are known for their antioxidant properties and can be high in vitamin C. Antioxidants in lemon juice have a protective effect on the liver, especially when the liver is damaged by drinking alcohol.
• ginger. Eating ginger has been shown to boost digestion and may even help your immune system due to its antiviral properties. Ginger has many health benefits and you can try making ginger tea.
If you want to change things up, try adding fresh or raw radishes as a substitute for one of the above ingredients. This way you will get more nutrients!
To start, you need to wash fresh fruit, cut it to the right size and put it in a water tube. If you’re using a narrow-mouth blender, chop everything to the size of a pickle. (Celery stalks work fine, but remove the leaves for the best flavor.)
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Water cutters, like the ones I used in the photo, are larger so need to be trimmed a bit. If you are using a large apple, cut one or both sides to fit. Otherwise, the rest will be fine!
This has the advantage of using large milk and troughs to reduce maintenance work. I tend to use the Breville Juicer (< affiliate link) more than any other model I've tried because it sets up and cleans up quickly.
If your juicer has two speed settings, start with the lowest setting first. Add the whole cucumbers, followed by the celery and parsley mixture. (This will prevent the parsley from flowing through the strainer when using the centrifugal model.)
Increase speed to high and add apple, ginger and lemon. There’s no need to peel the lemon for this recipe as the peel is also very nutritious, but if you’re concerned about the bitter taste, you can cut the peel first.
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Tip: Place fresh ginger between the apple and lemon when putting it in the nest, so the ginger can touch the water without running away.
After picking the fruit, you can drink it immediately. Fresh water is better immediately, for maximum nutrient absorption.
If you need to prepare this liquid in advance, fill an airtight container and cover to reduce oxidation in the refrigerator overnight. Drinking juice made with a centrifugal juicer within 24 hours is fine, but if you are on a diet, the juice can be stored in the refrigerator for 3 days.
You can drink this drink at any time, but many people like to enjoy it on an empty stomach to be able to absorb nutrients. It can also stimulate morning bowel movements thanks to lemon juice and overall hydration.
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The body can eliminate toxic waste through stool, urine and sweat. We also remove carbon dioxide from waste by breathing. The food you eat is only part of the equation that supports your body’s detoxification process, so remember to encourage these detoxification techniques. (My portable sauna has also changed the game when it comes to sweating!)
You can use this water as part of a healthy lifestyle without fasting. Think of it like drinking vitamin water every morning! It’s best to work with your doctor or healthcare professional if you’re making serious lifestyle changes (especially if you’re taking medication, as drinking this juice will help you reduce your sugar intake). blood or blood pressure).
Well, if you don’t have a blender on hand, you can cut the fruit into small pieces and blend it in a high-speed blender for 60 to 90 seconds. Cucumbers need a lot of water when mixed but you can add a little more water if needed. Filter the mixed water through a fine mesh sieve or nut milk bag to remove the fiber and the water is ready to drink.
Note: This drink contains a lot of fiber so it is not very appealing. Try my detox water recipe if you don’t care about fiber.
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Looking for more green smoothie recipes? Try celery juice, carrot juice, ginger juice, or beetroot juice for other delicious ideas.
This detox juice recipe is an easy and delicious way to get more nutrients in your day and support your body’s detoxification system. No need for harsh water cleaning!
Nutritional information is for the whole batch but will vary depending on the size of your product each time. This information is an estimate only and is not a guarantee.
Note: There is no need to peel the lemon or ginger for this recipe, but removing the lemon peel will make the juice less bitter. It’s up to you and a lot of effort to prepare!
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Calories: 183 calories, carbohydrates: 49 grams, protein: 4 grams, fat: 1 gram, saturated fat: 1 gram, sodium: 43 grams, potassium: 889 grams, fiber: 10 grams, sugar: 27 grams, vitamin A: 677 IU, Vitamin C: 77 mg, Calcium: 103 mg, Iron: 2 mg
If you try this detox smoothie recipe, please leave a comment and star rating below to let us know how you liked it.
Hello, I’m Megan. A former fast food delivery driver turned certified nutrition consultant, trying to make life easier.
DF Dairy Free Recipes GF Gluten Free Recipes LC Low Ratio NS No Sugar Added NF Grain Free P Paleo V Vegan Vegan
How To Detox Your Body Naturally At Home
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