At Home Colon Cleanse Weight Loss – I have made this colon detox drink hundreds of times. Today it’s time to share with you!
If you are looking for a colon detox drink, you have come to the right place. I am sharing this homemade drink with you today because I personally tested it and it works!
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Obviously, the best and healthiest way is to do it naturally rather than using laxatives or unnatural methods that can damage the colon.
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One of the most popular ways to flush the colon is to drink warm salt water on an empty stomach once or twice a day.
But there are also many other ways. So today I’m sharing a homemade colon cleansing recipe that I’ve been using for years.
The main benefit and purpose of this drink is to cleanse the colon. This is true. But this drink also offers other benefits.
I have been using this homemade colon cleanser for many years, so it took me a long time to find the right ingredients that worked.
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After years of testing different ingredients and tested drinks, we discovered the perfect set of ingredients that really help to clean the colon.
I used hot water, which is important. Because when your body is cold, you don’t need to waste energy trying to warm up.
Surely you know that warm salt water helps you poop. This combination has a laxative effect and usually takes effect within 30 minutes to an hour.
Salt water not only helps with bowel movements, but also removes toxins from the colon and parasites that may be inside the colon.
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It expands and assists in the colon cleansing process. These little seeds are essential for successful colon detoxification.
In any case, lemon juice is as important for detoxification as the rest of the ingredients used in this intestinal detox water.
Turmeric is known worldwide for its health benefits. It can help relieve stomach problems along with many other benefits.
It has a rather bitter taste, so using lemon juice is a good way to get rid of the bitter taste.
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Ginger has many benefits for your gut. It reduces stomach cramps, prevents indigestion and minimizes gas and bloating.
Here’s the deal. I actually did not add an apple to this colon cleansing detox drink recipe and instead ate the apple after drinking the detox water!
But in my case, I always eat two slices of apple, which helps a lot in cleaning the colon.
For best results, drink colon cleansing salt water twice a day. Once in the morning on an empty stomach and once before going to bed.
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Sometimes, if you drink before bed, you may feel the need to go to the bathroom when you wake up in the morning.
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This colon detox drink is super easy to prepare, using only 7 ingredients in less than 10 minutes. You will also need a blender and a fine sieve to extract the juice and separate the pulp.
It is delicious on its own, but you can optionally add a teaspoon or two of natural sweetener to make this delicious drink even more delicious. Learn more about why you might want to try a DIY colon cleansing drink and how to make it at home.
Most holidays are known for overeating and chaotic schedules. With so much going on and so much food to enjoy, staying healthy takes a back seat. However, this can be taxing on your body, especially your digestive system, which has to work overtime.
Cleansing drinks like these can improve colon health. This special homemade colon cleansing drink contains antioxidant and anti-inflammatory properties that can offset inflammation caused by binge eating and holiday fatigue.
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Regular drinking water is fine here, but feel free to use mineral water or alkaline water for additional benefits. Alkaline water has a pH of 8.8 or higher and studies have shown that it neutralizes stomach acid, which can be helpful if you often suffer from gastric reflux.
The subtle spicy flavor of fresh ginger creates a refreshing drink. But ginger is also a proven treatment for nausea and is potentially beneficial for overall digestive health thanks to its many antioxidants.
Or if you can get turmeric powder where you live. Turmeric is one of nature’s most powerful remedies, and it seems to shine when it comes to colon health. Many studies have shown that turmeric can also prevent colon cancer.
Using peeled green apples allows you to extract as many nutrients and healthy compounds as possible. Unripe green apples contain less sugar and 10 times more tannin (an antioxidant compound) than ripe green apples. This is exactly what we need this time of year.
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Lemon is known as a source of vitamin C, a nutrient that supports the immune system. Studies have also shown that lemon promotes liver detoxification by increasing liver enzyme levels. Since digestive health depends on the liver, it is a good idea to add this ingredient to your colon detox drink.
Chia seeds are typically added to smoothies, not juices as such. But if you only use about ⅛ teaspoon, you don’t have to worry about the texture being weird. Chia seeds provide omega-3 fats, which help reduce inflammation and cholesterol levels.
Black pepper increases the bioavailability of curcumin, the main antioxidant in turmeric, by 2,000%, the main reason for adding black pepper to this juice. Additionally, some black pepper adds a spicy flavor to the mix.
If you think this drink is too acidic
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