Belly Fat Burner Exercise Routine – When time is limited to lose weight, the type of exercise you choose is very important.
That’s why high-intensity interval training (HIIT) is the best exercise for not only losing weight fast, but also for fighting stubborn belly fat.
Belly Fat Burner Exercise Routine
Until now, most people have found running to be the best exercise for weight loss, believing it to be cardio-based, like cycling or gliding on an elliptical machine.
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Although these exercises have amazing benefits, they also burn calories. If you are pressed for time, your goal is not the most efficient way to get fast and lasting results.
If time is holding you back from reaching your weight loss goals; Understanding the benefits of high intensity interval training will change the way you think about exercise forever.
HIIT workouts take longer than traditional aerobic workouts, but HIIT is effective for losing weight and repairing your body, and it’s also a lot of fun.
In this post, I’m going to tell you why you’re missing out on some of the amazing benefits of HIIT training, especially for burning stubborn belly fat.
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Most moms are very busy and busy, so the desire to get quick results in a short amount of time is very attractive.
In the past few years, high-intensity interval training (HIIT) has gained more attention and popularity, and for good reason. (source)
HIIT consists of short bursts of high intensity exercise followed by sessions of varying intensity (or recovery) with structured and timed ratios.
Since more intense exercises require more oxygen and energy during exercise, after exercise, the body needs more oxygen to return to its natural state.
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This means your body can continue to burn calories for up to 48 hours after exercise.
Basically, you force your body to burn calories when you are inactive.
But remember that you have to work hard to get the greatest “afterburn effect” during training.
Pictured above HIIT workouts are usually shorter but more intense and your body burns more calories than traditional cardio workouts.
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Most people I’ve worked with believe that the best way to lose belly fat is to do abdominal exercises.
You can work out or plan to your heart’s content, but that won’t make you lose belly fat.
Although core training is very important for overall stability and injury prevention, you can do all the abs exercises in the world, but if you don’t have total body fat reduction. You will never see those six pack abs again.
Because HIIT workouts increase the rate at which calories are burned, it’s a great workout for burning all body fat, including belly fat.
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One study found that people who did HIIT three times a week for 20 minutes lost an average of 4.4 pounds over 12 weeks without making any changes to their diet.
Or you can combine cardio with strength training (my favorite way to do HIIT) for a more challenging (but fun) workout.
An easy way to experiment with HIIT is running; It’s cardio exercises like cycling or burpees.
What I love most about HIIT workouts is that they are adaptable to almost any training level and ability and require absolutely no equipment.
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The first couple of times you try a HIIT workout, you’ll need to rest between workouts, but you’ll be surprised how quickly your body adapts.
I know you’ll be tempted to start exercising every day when you see how great the results are with HIIT.
However, these exercises are very demanding on your body, so I recommend doing them only 3-4 days a week.
Other times, if I have time, I’ll do a quick HIIT session that combines both strength training and cardio.
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The important thing to remember is that your body needs rest to recover. Lack of rest can really slow down your results.
Warming up before exercise is important to prepare the body for movement and prevent injury.
Stretching is good, but effective pre-workout warm-up activities include: warming up your body; Get your joints moving and the blood flowing.
Start with this simple warm-up before doing the HIIT exercises below. Repeat each movement for 30 seconds without resting. Continue for 5 minutes.
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However, due to the high intensity of HIIT workouts; Your body will continue to burn calories after you finish exercising.
Just 10 minutes of HIIT training can burn more calories than a slow 30-minute session on the treadmill.
If you’re short on time, the key is to increase the intensity of your exercise so that your body burns more calories than you would if you weren’t actually exercising.
If we don’t see results quickly. Chances of following a training regimen are slim.
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HIIT workouts are my favorite training method for moms with little free time.
It not only saves time but also gives the best results in years of training.
When exercise seems time-consuming and boring, the chances of sticking with it long enough to see results are slim.
My answer is “Stay with it as long as you need to see the results you want”.
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More intense workouts are more fun; It can elevate the mood and continuously; It can reduce stress better than moderate-intensity exercise.
It also provides an expected recovery period after each high-intensity interval is completed.
One of my favorite things about HIIT workouts is that you don’t need any equipment to get a good workout.
This means you can do spontaneous, fast, calorie-burning sweats anytime, anywhere.
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The afterburn effects of HIIT can actually increase your metabolism for up to 48 hours after your workout.
HIIT workouts not only help you lose weight, but also lower your blood glucose levels; It improves blood pressure and reduces stress.
As someone who has spent years trying to have a healthy relationship with my body, I am adamant that loving your body, regardless of size, is not a reciprocal expression.
You can be happy at any age, but you can’t be healthy at any age. HIIT exercises are one of the best ways to improve your health.
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Exercise variation and interval ratios will not only keep your workouts exciting, but will also help you avoid hitting that dreaded weight loss plateau.
One of the best things about HIIT workouts is that they are suitable for all fitness levels.
If you still find HIIT exercises confusing or difficult; Tone In 10 teaches you everything you need to know about losing weight and changing your body shape in 10 minutes a day.
Brooke is a prenatal and postnatal exercise specialist with a Bachelor of Science in Kinesiology and Exercise Science. She is also a mother of 3 girls with 15 years of experience in the health and fitness industry. The struggles of being a fit mom and Brooke’s mission is to find time to care for them amidst the hustle and bustle of motherhood. Inspiring other busy moms who are struggling to find strength and inspiration. To help motivate learning. I know many people who have this problem. No matter their body size and how much time they spend in the gym, nothing changes.
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Body image is a huge part of modern society, and a recent YouGov poll found that while 46 percent of US adults are happy with their bodies, 35 percent of 1,000 respondents feel negatively about themselves.
Most people want to change one part of their body, and for many women, it focuses on the stomach. It’s a well-known problem because of how stubborn she can be, says certified personal trainer Sydney Yeomans.
But if the goal is to lose a few extra pounds, it doesn’t mean spending countless hours in the gym or running marathons every week. Yeomans, director of Fitness for Body20, shares simple exercises to lose belly fat.
Pictured is Body20 fitness expert Sydney Yeomans. Yeoman has extensive experience in the fitness industry and knows what it takes to get rid of stubborn belly fat. Pictured is Body20 fitness expert Sydney Yeomans. Yeoman has extensive experience in the fitness industry and knows what it takes to get rid of stubborn belly fat. Sydney Yeomans/Body20
Intense Lower Abs Workout
Having worked as a personal trainer and fitness instructor for many years, Florida-based Yeomans has a knack for getting the most out of his clients and targeting their problem areas. So I encourage you to do these exercises as you burn belly fat.
: “For climbers, it’s important to get your heart rate up and engage your core. Make sure to engage your core as you lift your legs.
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