Best Meal Prep Services For Muscle Gain – If you don’t like to cook, don’t have time to spend in the kitchen, or just want fresh, nutritious food, I can help! Menus change weekly so you don’t get bored of the same old stuff.
Meals by Eat the Gains is a healthy meal service in Austin, Texas. Meals are prepared by Kelly’s Nutritional Therapist and served locally in the Austin, TX area. Meals can be customized according to tastes, preferences, dietary restrictions and intolerances, activity level and nutritional goals. I can customize your meals to help you lose weight, build muscle, or simply be healthier. Meals are designed to provide optimal amounts of protein, carbohydrates, and healthy fats through natural, whole, nutrient-dense foods to achieve the results you want.
Best Meal Prep Services For Muscle Gain
Please note – I am not currently accepting new clients. If you would like to fill out the form below, I would be happy to send you some introductions.
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“After years (of my entire life) of eating terribly and avoiding vegetables, it was time for my diet to match my efforts in the gym. Kelly made the process manageable and accessible and helped me reach my weekly goals with great foods, tips and macro adjustments. I’ve been eating her lovingly prepared food since the beginning of 2017 and I’ve never felt (or looked) better. Thanks Kelly!” –
I’ve been getting my weekly lunch from Eat The Gains for a few months now. It’s very easy because I don’t have much time to cook on weekends. Getting meals from Eat The Gains keeps me on track each week. I know I eat quality food on the weekend and save time on cooking. I referred a colleague who also makes his lunches by ETG and he likes it too. Keep up the good work!” –
“About 5 years ago, after years of constant training and not getting the results I thought I deserved, I got serious about nutrition. After a month I had better results than before and I knew there was no going back. Eating habits my old
For me, the challenge of eating healthy wasn’t willpower or desire, it was just having good food options around me. I don’t like to cook, so I quickly found other solutions like Snap Kitchen, which offers ready meals. For years their food supported my healthy lifestyle. Although they made things easier, it still wasn’t perfect. The biggest problem I kept having was that I got tired of their meals. They change their menu about once a year and even then their staples stay the same. Eating became very boring as we ate the same 10 meals over the years. Not only is it boring, but your diet needs variety to ensure you’re getting all the nutrients you need. I wanted something else, but I had no other options that I knew of.
Weekly Meal Prep: Mastered. [infographic] Here’s How To Have Healthy Food Ready When You Need It
I finally found Kelly and everything changed! I get all the benefits I used to get from Snap Kitchen meals, with a few extra perks: 1) the meals/menus are constantly changing, so I never find myself getting bored of the meals, 2) she actually gives me Listens to my interests. And doesn’t like and my meals are exactly what I’m looking for and 3) meals are delivered to the gym which drastically reduces my weekly tasks.
With Kelly, I know my body is getting exactly what it needs to be at its healthiest. If you’re looking to supplement with a few meals here and there, or use whole meals as your main source of nutrition like I do, there’s no better way than the one I’ve found and have been looking for for years!” –
If you have any questions, contact me at @kelly or fill out this form.
No recipe, no problem! Learn the key factors to creating a balanced plate for sustainable nutrition and fueling your body to support your activity, goals and lifestyle. The recipe for achieving your fitness goal is very simple. Create and stick to a good exercise program, combine high-quality rest and recovery, and most importantly, eat the right foods in the right amounts.
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That said, what sounds easy on paper isn’t so easy in practice, as not everyone has the time or luxury to cook and calibrate each meal for optimal performance. As a result, meal prep has grown in popularity among fitness enthusiasts as a way to avoid the time (and money) required to prepare food on site.
Let’s break down all the ingredients of meal prep as an exercise so you can see if it can help you reach your goals a little faster.
Editor’s note: The content contained is intended to be informative, but should not be construed as medical advice. Statements and articles on this site are not intended for use in the diagnosis, prevention and/or treatment of health problems. It’s always a good idea to talk to your doctor before starting a new fitness, nutrition and/or supplement program. None of these diets are meant to treat or cure disease. If you feel you may be deficient in one or more specific nutrients, you should see your doctor.
Instead of preparing each meal from scratch, foodies set aside time each week to cook in bulk, tailor their meals to their macronutrient needs, and all They save things for next week. Meal prepping for a bodybuilding or body-focused workout simply turns the nutrition aspect into something that’s easier to grab and go (after an initial stint in the kitchen).
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The goal of meal prep is to make eating easier and less of a hassle for those with serious goals in the gym, whether it’s getting a pro card or just working out for beach season.
Having a full week of Sunday night nutrition might be good enough to convince you to try meal prepping. However, there are some less obvious benefits to getting big in the kitchen that can have a positive impact on how you feel and look in the gym.
This is the biggest and most obvious benefit of becoming a fitness professional. If you’re constantly on the go, need a quick workout, or travel a lot for work, there may not be time in the day to prepare nutritious, food-centric meals from scratch.
While ready meals aren’t always as satisfying or flavorful as something fresh from the pan, meal prep is unmatched for convenience and affordability. There’s no better way to hit well-timed macros.
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Whether you’re bulking up or losing weight, the nutritional metrics are strict, so your intake should be too. While cooking from scratch in the kitchen, it can be tempting to not measure every serving or cup, but food preppers only need to get the measurements right once. Preparing a large amount of food in advance and dividing it into equal portions ensures that your caloric needs are well balanced every time.
After a long day at the office or a grueling leg workout at the gym, the prospect of having to come home and cook a meal from scratch can leave you wanting more at the expense of your fitness goals. .
Portion control by having a well thought out meal waiting for you can help prevent unwanted food cravings and keep you on track with your diet if you were hungry if you had to make something on time. (1) )
Eating time is a historically controversial topic in sports nutrition. Bodybuilding magazines have been promoting the idea of six or more meals a day to “fuel the metabolic fire” for years, while the recent rise of practices like intermittent fasting are pushing things in the other direction. With this in mind, most of the modern literature has concluded that meal frequency is less important than total daily intake. (2)
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However, meal times can affect biological responses such as cravings, blood sugar, mood, or even performance in the gym. (3) (4) Determining how you respond to different meal times and frequencies is an individual process, but the bottom line is that meal prep can help you get your calories in when they’ll do you the most good. .
Meal prepping is essentially an accurate way of counting calories, and if you’re counting calories, you’re tracking your macros—whether you know it or not. A hearty package of chicken and rice looks good at first glance, but if the ratio of the big three macronutrients—protein, carbs, and fat—doesn’t align with your fitness goals, meal prep won’t do much for you.
One of the most controversial aspects of nutrition is dietary protein, commonly and correctly referred to as the “building blocks” of muscle tissue. Because most gym rats need it
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