Best Medicine For Anxiety And Depression Over The Counter

Best Medicine For Anxiety And Depression Over The Counter – Timothy J. Legg, Ph.D., PsyD – By Sarah Lindberg – Clinical Review Updated January 30, 2019

Add in the side effects of certain prescription and over-the-counter medications, and it’s easy to see how certain medications can harm your exercise routine.

Best Medicine For Anxiety And Depression Over The Counter

From accidental injury while lifting weights while asleep to the risk of dehydration, high blood pressure, and overheating, you should be aware of the potential dangers. This way, you can safely take exercise steps.

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Although this list does not include all medications that can adversely affect sweating, it does include some of the more common ones.

Additionally, you may feel drowsy, which can affect your energy levels when you hit the mat, weight loss expert and cardiologist Dr. Louisa Petre.

Dry mouth and excessive sweating can occur, so stay clean and pay attention to how you feel when you exercise.

Medications like Xanax are used to treat anxiety and panic attacks. Medications like Xanax can help treat sedation and stimulate brain activity, Petre said.

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If you exercise and take a stimulant like Adderall, you need to understand how the side effects of this stimulant can affect your performance—and not in a good way.

Because Adderall belongs to the amphetamine (stimulant) class, Peet says it is associated with the following side effects:

Prescription sleeping pills are one of the most commonly used sleep aids by adults to help with sleep problems such as insomnia.

Christopher Hollingsworth of NYC Surgical Associates says the potentially very beneficial side effects of sleep can linger into the next day, making morning or afternoon workouts feel laborious and slow.

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Hollingsworth says that like many other medications, allergy medications like Benadryl can make you drowsy until you fall asleep.

That’s because “first-generation histamines, such as diphenhydramine and hydroxyzine, cross the blood-brain barrier and affect memory, coordination, and cause drowsiness,” explains Tania Elliott, MD, chief medical officer of allergy and EHE.

“You can test many brands until you find one that makes you feel comfortable while exercising, but all brands are known to raise body temperature, which can increase the risk of overheating and excessive sweating or dehydration,” he said.

If you have a cold or sinus infection, it makes sense to use a decongestant such as Sudafed to ease the symptoms.

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However, if you plan to exercise while taking decongestants, Elliott says they can increase heart rate and blood pressure.

“So if you have high blood pressure or heart problems, decongestants can increase your risk of heart attack,” he explains.

You might not put laxatives in the same category as some of the drugs and medications on this list, but you need to understand how they can hurt your sports more than usual.

“Some laxatives work by contracting the intestinal muscles, causing pain and cramps,” explains Elliott.

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He says that when you exercise, the blood going to the intestines decreases as it flows to the brain and skeletal muscles, and makes the effects of the cramps more severe.

Since everyone feels slightly different about medications and their effects on the body, it’s important to have accurate information before combining exercise with certain medications.

If you take any medication, ask your doctor how it might affect your exercise before hitting the gym.

Sarah Lindberg, B.A., M.Ed., is a freelance health and fitness writer. He holds a Bachelor of Science and a Masters in Counseling. He dedicated his life to educating people about the importance of life, health, mind and mental health. He specializes in the mind-body connection and focuses on how our mental and emotional health affects our physical health.

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