Best Oats For Overnight Oats – Overnight Oats are a healthy breakfast. Make it the night before as part of meal prep and have it ready in the morning!
I eat overnight oats for breakfast almost every day. Best of all, it’s prepared the night before as part of meal prep so it’s ready to eat when you wake up in the morning!
Best Oats For Overnight Oats
Another great breakfast to make as part of my dinner prep and even a fun twist on this recipe is my Oatmeal Tiramisu. Both are made the night before, making the morning much easier.
Double Chocolate Overnight Oats
They are healthy, vegan and keep me full for hours because they are full of fiber, protein and healthy calories.
You can also change the flavors and enjoy them as you like. This is my basic recipe, you can use it as a base and add different ingredients to it.
My favorite overnight oats are to eat them as they are and add fruit and granola to them in the morning.
I love seeing your creations and solutions, so read the recipe, comment, and share a photo of your Oats on Instagram so I can share the love!
Overnight Oats (5 Healthy Ways!)
Calories: 239 kcal Carbohydrates: 35 g Protein: 8 g Fat: 8 g Saturated fat: 1 g Polyunsaturated fat: 5 g Monounsaturated fat: 2 g | Trans fat: 1 g | Sodium: 167 mg | Potassium: 203 mg Fiber: 9 g Sugar: 3 g Vitamin A: 6 IU Vitamin C: 1 mg Calcium: 251 mg | Iron: 3 mg You can’t go wrong with overnight oats for breakfast! Popular overnight oat recipes are made with few ingredients and no cooking. You will need oats, chia seeds, Greek yogurt, maple syrup and milk.
Here at Fit Foodie Finds, we’re known for our overnight oats. Yes, we’ve been posting about it since 2010 and have 30 variations on the site! Many advantages
Here is our recipe for overnight oats. In this post, we’ll teach you how to make overnight oats and how to make them delicious too! We’ve got the basic recipe we swear by and tested 8 easy flavor variations so you won’t get bored.
My 1 year old Gus loves ANY version of these oats and if he could talk he would tell you his favorite flavor is peanut butter and jelly (he even has seconds!).
Healthy Overnight Steel Cut Oats (4 Ingredients!)
You only need oats and water to make the simplest (and easiest) overnight oats recipe. However, our popular oatmeal recipe needs a few more ingredients to give it that creamy + creamy texture!
Should I leave the oats overnight? Soaking your oats in water will thicken them. We recommend at least 2 hours, but overnight is ideal.
Below we share 8 different flavor options for overnight oats. Just add additional ingredients to the basic recipe and you have 8 different ways to eat overnight oats!
Overnight Oats are a thick and creamy way to make oatmeal that tastes like dessert. When making overnight oats, you will need to soak oatmeal in a liquid such as milk to make instant oatmeal. Instead of cooking your oats, you can soak them in milk or water for at least 2 hours or overnight.
The Best Blueberry Overnight Oats • Fit Mitten Kitchen
Overnight oats are meant to be eaten cold, but if you like them warm, you can always heat them. Because you leave the oats overnight, they are soft and easy to pour, and they are delicious!
I like to eat thick oats and eat them with more liquid, but you can always add more milk to make it thinner.
Of course, you can also make overnight oats without milk. If you need a dairy-free option, you can use any yogurt or even water!
It takes about 5 minutes to make overnight oats and another 2 hours before the overnight oats are cooked and ready to eat! We recommend making your oats the night before bed so you can wake up to breakfast!
Easy Overnight Oats {2 Ingredient Base Recipe}
You can make overnight oats with chopped overnight oats, but they require a little more water and leg work. We have an easy, iron-cut overnight oat recipe for you.
The best way to store oats overnight is in a glass container in the refrigerator. You can store overnight oats in a single layer in a large container, or you can store them individually (our favorite jars are W&P jars) for an easy and convenient option.
Overnight oatmeal will keep in the refrigerator for about 3-5 days. If you use fruit, we recommend days, and if you don’t have fruit, it will be 5 days.
This really is the tastiest oatmeal recipe! It is made with only 5 ingredients and is very thick and creamy. Make our basic recipes or make one of our 8 delicious options.
Low Calorie Overnight Oats
Calories: 229 kcal Carbohydrates: 33 g Protein: 10 g Fat: 6 g Fiber: 4 g Sugar: 15 g
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Since we have so many great oatmeal recipes here at Fit Foodie Finds, we thought we’d share 8 more delicious ones. These 8 flavors are some of our first overnight oat recipes on the site and were originally photographed and linked in this post!
Lee is the founder of Fit Foodie Finds and is based in Minneapolis, Minnesota. He started this website in 2010 as a way to share his love for real food and health. The internet has changed a lot since then, and so has Fit Foodie Finds. Today we are a women’s recipe website publishing hundreds of tried and tested recipes developed and tested by our team.
Overnight Oats + 8 Flavors!
Sign up Join the team! Join the Fit Foodie Squad and stay up to date with our latest recipes, fit meals and more! Join now! Here’s how to make overnight oats in 8 different flavors! Start with a basic recipe of oats and your favorite milk, then add your favorite toppings for an easy-to-prepare recipe.
Overnight oats are a simple breakfast that you can put on the table in no time. Today we’ll learn how to make overnight oats in 8 different flavors so you can prep dinner for the week!
Overnight Oats has all the flavors you love, with less effort. They also have some potential health benefits!
Plus, it’s easy to make oats overnight because you don’t have to stand over the stove to watch them cook.
Overnight Oats (8 Flavors For Meal Prep!)
This is the basic recipe for overnight oats, and you can build from there with additions!
Note: It is also common to add up to 1/2 cup of Greek milk to the base mixture. Because research shows that adding dairy to oats can have a phytic acid-lowering effect, I prefer to keep my overnight oats dairy-free and vegan. (Use maple syrup to preserve this recipe.)
You can make overnight oats with oat milk, coconut milk, cashew milk, hemp milk, or almond milk if you want to try a dairy-free option.
For extra protein you can add a tablespoon of hemp seeds. These are a perfect source of plant-based protein and contain all the essential amino acids your body needs. Or you can add a scoop of your favorite protein powder if you like.
Overnight Steel Cut Oats {topping Ideas}
1. Mix. Add the oats, milk, flaxseed, sweetener and one of the above ingredients (below) to a jar or other storage container with a lid.
2. Leave overnight. Cover the jar and refrigerate overnight or for at least 2 hours.
3. Enjoy! When you are ready to eat, remove the lid and take the oats. You can enjoy it neat or add a little water to loosen the texture.
As we wrote, the oats will be thick the next day, but you can always add milk or water at your discretion.
Are Overnight Oats Healthy?
Below you will find 8 different recipes for overnight oats. They’re easy to mix and match when preparing food, so you can have a different flavor every day of the week!
You can find more inspiration by checking out Chocolate Overnight Oats and Peanut Butter Overnight.
Curious about other flavors? I’ve also tried a chocolate mint version and a cherry almond version, but I don’t even recommend using 1/8 teaspoon of peppermint or almonds before serving. It’s just too much!
If you don’t mind making two servings of oatmeal, you can use 1/8 teaspoon of these extracts to prepare two meals at a time.
Basic Overnight Oats
Wondering how long overnight oats last? If you use homemade almond milk, I recommend consuming only what you can for four days.
Homemade almond milk contains no preservatives, which I think makes it taste better, but it can spoil quickly. If you meet him