Best Way To Relieve Sciatica Back Pain – Sciatica can be caused by many normal actions: from sitting to poor deadlifts and squats, to lying and crying every day. Kurt Edeker, DC, has diagnosed and treated many sciatica patients and has some tips to share with those seeking sciatica pain relief.
Sciatica arises from nerve compression in the lower back. It radiates down the waist, in the back of the leg, past the back of the knee and sometimes can be felt in the leg. The pain is considered a symptom of an underlying condition, which is usually caused by a herniated disc, bone spur or other problems that put pressure on the sciatic nerve.
Best Way To Relieve Sciatica Back Pain
The main problem that many patients have when treating their sciatica is to understand the cause of their pain in the first place. In many cases, the correct treatment can change depending on the type of injury you have. Your providers can help you understand the cause of your pain and give you the tools you need to deal with problems as they arise. Contact a provider today to begin your recovery.
Stretches For Sciatica Pain Relief
Specific injuries and conditions that can cause sciatica include low back pain, piriformis syndrome, IT band injury and a tight hamstring muscle. Not only can these problems cause sciatica, but they can also aggravate each other.
There are several red flags to watch out for if you suffer from sciatica. If you are losing leg strength, have trouble lifting your legs, or have poor bowel or bladder control, do not hesitate to contact your health care provider.
Many sciatica-like pains are caused or aggravated by tight muscles in the hips and hamstrings. Keeping the muscles strong and flexible can help you avoid these problems. If you are tired of pushing through the day with sciatica pain, below are a few simple steps to help you find relief.
If you’ve never blown a foam roller, you’re in for a treat. By loosening the IT band, hamstrings and glutes with a foam pad, you can improve hip and knee mobility and eliminate any tight muscle tension.
Ways To Stop Sciatica Pain With Yoga
The key to good foaming is to use it slowly. When you find an uncomfortable or painful area, keep the pressure on it and wait until the intensity of the pressure starts to decrease, no more than two minutes at a time. Then go ahead and find the next scar.
The sciatic nerve runs under the glutes and piriformis, so your goal is to relax and loosen those areas. Start by flexing your glutes, then lower the band into the IT band and hamstring. People who spend most of the day sitting may also have tight ankles, so your foam roller will help loosen them after a long day.
Watch the Injury Spotlight video below for more foam rolling tips, exercises and stretches to strengthen your legs and reduce pain like sciatica.
***Disclaimer: Always consult your doctor before starting an exercise program. If you experience discomfort, tingling or reproduction of your symptoms, contact your doctor.
Lumbago, Sciatica And Back Pain
A lacrosse ball is another tool that is often used to target myofascial adhesions and trigger the core. Lacrosse ball massagers tend to work in a smaller area, which is a good fit compared to a foam roller. While foam pads are great for working on large muscles like the quads, back and glutes, a lacrosse ball can be used to address the many small muscle issues that foam pads can.
Try these steps for a few days and see if you can get rid of your sciatica pain. If your pain doesn’t go away on its own, call. Our providers will create a personalized treatment plan to help get rid of your pain at the source. We can help you get rid of your sciatica effectively and get you back to your favorite activities, pain-free.
We offer both in-office and virtual appointments to suit your needs. To learn more about treatment, call us at (866) 922-0372 or schedule an appointment.
Experiencing pain? Schedule your 15-minute session with a free video chat provider to learn about your injury and treatment options. Sign me up! Back pain is one of the most common types of chronic pain, but some types of pain are easier to recognize and treat than others. One of the things that can be recognized and treated is sciatica pain, which causes pressure on the sciatic nerve. The most common cause of sciatica pain is a herniated disc in the lower back, such as due to an injury or stomach.
Sciatica Stretches And Exercises To Help Relieve The Discomfort
Sciatica pain can be very painful, but the good news is that this condition resolves in a few weeks. Only a limited number of patients require surgical procedures to relieve nerve pressure. If you are experiencing sciatica pain in the toe of one foot along with any of the following symptoms, you should see a doctor right away:
The sciatic nerve is the longest nerve in the human body and extends from the lower back down both legs. Sciatica is an umbrella term that includes any pain or nerve symptom that affects any part of the long nerve.
The most common physical cause of sciatica is a herniated disc in the lower back. Between the vertebrae is a spongy disc that helps cushion and support the spine. If there is an injury, the disc can shift and press on the sciatic nerve. Also, over time, the hard surface of the disc can be damaged; As a result, the jelly-like interior can be displaced from the tear and pinch the sciatic nerve.
Although pain in one side of the back is a characteristic feature of sciatica, this condition can also present itself with the following symptoms:
How To Releive Sciatic Nerve Pain
Sciatica pain usually starts in the lower back and spreads to the thigh of one leg and into the leg and lower leg. Many patients describe the pain as burning, sharp or electric. The pain gets worse when you stand or sit, and gets better when you lie down or walk.
For about 5 to 10 percent of patients with sciatica pain, the only option is surgery. These patients have not responded to other conservative treatments for at least three months, so the best option for these patients with sciatic pain is discectomy or laminectomy.
Of course, surgery has some serious risks, but some of these problems can be reduced by new surgical techniques that use microscopic incisions and minimally invasive procedures. This allows you to leave the hospital within 24 hours, although you may still need 2-4 weeks to fully recover.
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Colorado Pain Care treats every patient the same way we would treat our own family. Founded on the H.O.P.E. Promise, we provide honest, objective, personal and compassionate care from the area’s best physicians and providers. Sciatica is not new: some say that Hippocrates was the first doctor to name this unique condition that causes pain in the back of the leg. (Sciatica comes from the Greek word ischios, for hip.)
But sciatica may be new to you. The term is used broadly to describe pain related to the sciatic nerve, which runs down the back of the leg. People describe sciatica as dull, painful, shooting or even burning. You may also experience numbness, tingling, weakness, or changes in the affected leg. In mild cases, the pain may radiate to the thighs, while in severe cases, the pain will be felt all the way down to the feet.
There are two main types of sciatica: structural, where something like a bone spur or herniated disc presses on the nerve, and inflammatory, where swelling due to injury, pregnancy, disease or other conditions affects it.
If you have symptoms for more than a week or two, it’s best to get a doctor to check you out ASAP, says Brian Jones, PT, DPT, OCS, CSCS, a physical therapist at Rehabilitation and Performance in Brooklyn. “Whether it’s the first time you’ve dealt with sciatica or you’ve had it before, it probably won’t be the last time it happens,” he says. “So keeping yourself informed and knowing how to handle it is very valuable.”
Sciatica & Pinched Nerve Pain: Symptoms, Causes & Lower Back Treatment
Treatment and prevention of mild sciatica are similar. Jones says, “Do your best to keep going and stay healthy. Make sure your body can handle what you put it through every day.” If you have high function, that means you have enough power and range of motion in your hips.
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