Best Whey Protein Powder For Muscle Gain And Weight Loss – Emashi Fernando, MS, RDN, CDCES – Ellen Landes, MS, RDN, CPT and Daniel Priato, RD, CSCS and Rachael Ajmera, MS, RD – Clinically Reviewed – Updated January 8, 2024
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Best Whey Protein Powder For Muscle Gain And Weight Loss
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The 8 Best Protein Powders For Muscle Gain
Momentus is voted the best protein powder for muscle growth, followed by brands like Barefoot, Sky and Garden of Life.
Although protein powders are convenient and serve as a high-quality protein source, there are endless options to choose from, making it difficult to choose the best one for gaining muscle.
Typical price ranges are shown below in dollar signs ($ – $$$$). A dollar sign means that the product is cheap, while four dollar signs mean that the price is high.
Generally, prices range from $1.25–$5.33 per serving or $35.99–$94.99 per tub or package, although this may vary by store.
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Momentus Essentials is the best overall protein powder choice because of our high-quality ingredients and rigorous quality testing.
Blue isolate contains more than 90% protein by weight and is relatively low in lactose, while blue concentrate contains 25–89% protein and high lactose.
The powder also contains an enzyme blend that improves protein absorption and aids in gastric emptying, the company says.
Momentus Protein is third-party tested and NSF certified for sports and sports data, which means it’s a great choice for competitive athletes. It is certified gluten-free.
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This nectarine-derived whey protein is a top pick for the best whey protein on the market thanks to a thorough research process and simple, straightforward ingredients list.
In fact, the tasteless blueberry contains only one ingredient – blueberry protein from grass-fed cows.
If you want a sweet option, Barefoot Nutrition also offers chocolate, strawberry and vanilla products naturally flavored with coconut sugar.
Ascent Native Fuel Micellar Casein is a high-quality protein powder that uses only natural ingredients.
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Very slowly. As a result, some people take casein supplements before bed for a protein boost at night.
Additionally, the product is tested by Informed Sports to ensure it is suitable for athletes and gym goers.
Ascent Naturals Micellar Casein is highly rated online, with customers especially loving the taste and texture of the chocolate powder.
If you follow a vegetarian diet, it can be difficult to meet your daily protein requirements. A good way is to add plant-based protein powder to your diet.
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This sports and information game is certified and certified gluten-free, certified vegan and certified NSF no added sugar.
It has a smooth texture and mixes easily in a blender or food processor. Researchers say that unlike most plant-based protein powders, it’s packed and there’s no pill after pill.
Egg white protein powders are a great option for those who need or want to avoid dairy products.
Now if you are interested in egg white protein powder, Sports Egg White Protein is a good choice. It has a relatively short list of ingredients and is third-party tested with an informed choice and information game, ensuring high-quality ingredients without banned substances.
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If you’re trying to gain weight, you need to consume more calories than usual.
Open Labs is made from whole-food ingredients like mass-gainer sweet potato, oats, coconut milk, medium-chain triglyceride (MCT) fat, and whey protein concentrate—all in powder form.
The product provides an excellent source of protein and calories, which you can use during training or as a lunch.
All protein powders are unflavored, with stevia and monk fruit extracts to enhance the sweet taste.
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With Aadhya membership, you have access to a registered dietitian for personalized exercise and nutrition guidance. If you want to opt out of the subscription, you can buy healthy protein powder from select retailers.
Although Gainful does not conduct third-party testing, the company does purchase products from manufacturers and requires them to provide a Certificate of Analysis (COA). However, these SOAs are not available on its website.
Note that nutritional information may vary as the powder meets your individual needs. However, according to the website, the protein powder contains 19-26 grams of protein per serving.
This paleo-friendly protein powder is made with chicken bone milk, a naturally collagen-rich protein source.
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Collagen supplements also help with recovery, reduce pain and increase strength with resistance exercise. In addition, collagen can improve body composition by promoting muscle growth.
This product is low in carbohydrates, sugar, and artificial sweeteners, making it a good choice if you’re following a low-carb or ketogenic diet.
It is sport certified and free of GMOs and major allergens such as milk, nuts, eggs and soy.
With so many protein powders on the market, it can be difficult to choose which one is the best for building muscle.
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If you’re increasing your protein intake, it’s important to adjust the mix of other nutrients in your diet to meet your body’s needs.
For example, it’s best to balance meals with high-protein foods or other foods, including:
Instead of relying solely on supplements, you’ll want to consume protein from a variety of sources:
Drink plenty of water and get enough fiber to complement your meals and avoid some of the side effects associated with high protein intake.
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Additionally, while protein powder intake does not increase your carbohydrate intake, low-carb intake may reduce some of the side effects of a high-protein diet.
Although protein is an important part of a balanced diet, consuming too much protein from supplements can have negative health effects.
If you’re experiencing any of the above symptoms after adding protein powder to your routine, it’s best to cut back on your intake.
The most effective post-workout protein powders are easily absorbed and contain all nine essential amino acids, including the right amount of leucine, a BCAA essential for muscle building.
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Momentus Essential Cross-Fed Whey Protein is our top choice because it contains grass-fed whey protein and contains all the amino acids needed for muscle growth.
Another solid option is Lean Beef, which contains grass-fed blueberry protein concentrate and about 6 grams of BCAAs per serving. Both are subject to third-party testing.
Some studies have shown that total calories and protein intake are important for muscle growth as well. Therefore, protein powder consumed at any time can be beneficial, not just post-workout.
As a beginner, you can try any protein powder you like, but take the time to read the label first to check for allergens or unwanted ingredients. Regardless of your fitness level, it is always advisable to choose a third-party tested product.
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An easy way to get started is to consume a protein shake right after your workout to build and recover muscle.
Because protein powders are mostly studied in adults, teenage athletes looking to increase muscle mass may want to talk to a doctor or nutritionist about whether protein powder is right for them.
If you find that you’re running out of milk or breaking up, switching to a dairy-free protein powder like Garden of Life Organic Plant-Based Protein can be helpful.
Some studies have shown that eating carbohydrates or foods with a high glycemic index — the way certain foods raise blood sugar levels — can trigger acne.
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So choosing a protein powder that is low in carbohydrates or sugar can help keep skin clear.
If you can tolerate dairy, blue protein powders from Momentus, Barefoot, or Ascent are all sugar-free and have 5 grams of carbs per serving.
Whether you’re sensitive to dairy or prefer to follow a dairy-free diet, there are plenty of high-quality protein powders available.
For example, Garden of Life’s plant-based protein is made from a mix of protein sources like peas, beans, and crackers, making it a great choice if you’re sensitive to dairy.
Best Whey Protein Powders To Buy Right Now!
Egg white and chicken bone milk protein powders are dairy-free and full of essential amino acids that support muscle growth.
Protein powders provide a high-quality protein source that can be used pre-workout or during meals to build muscle.
When shopping for protein powder, look for quality, taste, price, and manufacturing standards. For better options, check out one of the products listed above.
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