Body Armor Drink Helps Milk Supply

Body Armor Drink Helps Milk Supply – Are you looking for healthy ways to increase your breast milk supply and stay hydrated while breastfeeding? While many sports drinks claim to replenish electrolytes and rehydrate, they often have one drawback: high sugar content. Regular consumption of sugary drinks may cause more harm than good, especially if you have a hormonal or metabolic disorder such as insulin resistance, type 2 diabetes, polycystic ovary syndrome or hypothyroidism.

However, one serving contains all your sugar for the day! The reality is that we all already have some degree of insulin resistance.

Body Armor Drink Helps Milk Supply

The good news is that there are healthier alternatives that can help you stay hydrated and increase milk production without the negative effects of sugar: coconut water, bone broth, fresh carrot juice, or electrolyte water.

Can The Body Armor Drink Increase Your Breast Milk Supply? Everything You Need To Know

Bone broth is also a good choice as it is rich in minerals, collagen and gelatin which help heal and nourish the body.

Fresh carrot juice is another favorite of breastfeeding moms as it is rich in vitamin A, which is essential for breastfeeding.

Hillary Jacobson, author of “Mother’s Food,” recommends drinking fresh carrot juice to boost energy levels in the afternoon. What are your favorite healthy options (besides water, of course) that can help you stay hydrated and increase milk supply?

I increased my milk supply by using Body Armor and got such great results that I couldn’t stay away from it. However I got the lite version. There was never any original.

Confessions Of A Sports Mama: Sports Mama Review: Bodyarmor Sports Drinks

❤️ We’re so glad to hear that you found a product that works for you! The Lite version also has less sugar than the original!

*These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease. The DIY version of Body Armor can save you a lot of money and is healthier than the bottled version.

Coconut water is a key ingredient in Body Armor to keep mom hydrated and slightly increase milk production if you’re dehydrated.

Coconut water is naturally rich in electrolytes like potassium, sodium and magnesium. Very healthy for postpartum and lactating body. It contains calcium, antioxidants and helps maintain fluid balance in the body.

Bodyarmor Sports Drink Pineapple Coconut

You may want to add salt. Coconut water naturally contains less sodium than bottled Body Armor. If you want to increase the sodium content in your drink to mimic body armor, add ¼ tsp. Add salt before serving.

These drinks are not as sweet as Body Armour. You can adjust the sweetness by increasing the ratio of juice to coconut water or adding some honey.

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If there’s one thing that has taken American mom groups by storm in recent years, it’s body armor.

Body Armor and its expected effects on breast milk have even changed the recommendations for the popular Blue Gatorade and breast milk supplements!

Body Armor For Milk Supply

Since I hear this advice often, I decided to dig a little deeper. Is milk supply really increasing? Is this a placebo effect? Although I haven’t done any clinical studies on this (someone should), hopefully this article will give you some food for thought!

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Let’s talk about the ingredients first. In a typical body armor (I’m not thinking of an ultra-low calorie version) you’ll typically find:

Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Calcium D-Pantothenate ( Vitamin B5), Nicotine Amidomine (Vitamin B3), Natural Fruit Punch – Mixed Flavor with Other Natural Flavors, Alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate (Vitamin A), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).

Does Body Armor Actually Increase Milk Supply? — Milkology®

It definitely has more vitamins and ingredients than Gatorade – many of which are perfect for a breastfeeding mom to include in her diet.

Kelly, an IBCLC, whom I respect greatly, says that if mom is deficient in certain minerals, adding them to her diet can sometimes help replenish your breast milk. So if you are deficient in any of the minerals above, that is probably why you are seeing an increase.

As I said, the minerals calcium and magnesium are the ones that are most important to me because I know they impact supply.

Calcium and magnesium are actually recommended minerals for women when their supply decreases due to menstruation. So these may have some impact.

Bodyarmor Sports Drink Fruit Punch, 12 Fl Oz, 18 Count

A general recommendation is 500 to 1500 mg of calcium and 250 to 750 mg of magnesium. The quantity of each flavor varies. For example, a 28-ounce serving of strawberry bananas contains 125 milligrams of magnesium. If you drink two bottles, you may be able to reach the lowest level (who knows, it may even help).

I don’t see the percentage of calcium on the nutrition label at all, so I’m guessing the amount is negligible – not even worth mentioning.

This drink also contains other minerals and vitamins, so it may be helpful if you are deficient in these and it is affecting your milk production in some way.

Many claim that the coconut in the drink is responsible for the increased supply. Coconut is considered a galactagogue.

Ways To Increase Milk Supply Naturally

However, this drink only contains 10% coconut water, which isn’t much. Was it helpful? Perhaps. But as far as I know, coconut water as a galactagogue should be 100% coconut water.

Ultimately, drinking large amounts of these hydrates may provide the greatest benefits. For milk production, it is not recommended to drink large amounts of fluid – about 200 ml is ideal, maybe a little more (or even better, drink to quench your thirst).

Many moms find that this doesn’t actually help them breastfeed, but it does help them drink more water, which makes them feel better – and in many cases, it makes you want to nurse more. Is!

The placebo effect plays a role in many things, and I think that may be the case here. The mind can do powerful things!

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We’ve all seen people on social media claiming that these drinks are miracle drinks – but few people dare speak out. No one is actually shouting from the rooftops, “Body armor won’t help my milk supply!” Instead, there are moms who try it, find it doesn’t work, and move on.

I decided to ask their Instagram page if they had tried Gatorade or Body Armor for milk supplements. While most of the more than 500 respondents said it didn’t make a difference, I noticed that more people thought Body Armor was more helpful than Gatorade.

A lot of people message me and tell me they feel like it doesn’t help with their rehydration, but it does hydrate them and they like to drink it instead of water. So who knows.

Do I think Body Armor helps with breast milk supply? I certainly wouldn’t rule it out completely. I think there is some argument that some minerals may be

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– And maybe coconut and moisture. But I wouldn’t say it’s a magical drink by any means.

But I think it’s a better option than Gatorade, so if you like it, go for it. It is important to understand that sucking from bottle after bottle will do nothing if you are not emptying your breasts regularly. This really is the best way to increase and maintain milk production!

Katie Clark is an internationally certified lactation consultant

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