Calories To Eat When Breastfeeding

Calories To Eat When Breastfeeding – An ideal breastfeeding diet contains 2100 to 2300 calories and meets the needs of the average breastfeeding woman. (It’s almost the same

Calorie needs during breastfeeding can vary greatly and there is much debate in the scientific community about how many calories you need while breastfeeding.

Calories To Eat When Breastfeeding

For example, if you eat a few meals a day and are not very active, you may need 200 calories more than you need before pregnancy. However, if you have recently breastfed, have body fat and are active, you may need 500 more calories than before you were pregnant.

Tdee And Macro Calculations For Pregnant Or Breastfeeding Women

Bottom line: watch your diet – the food you did in the second part of the 6 small meals a day can be good. Your body will definitely tell you when you need certain foods.

The first few weeks with a baby are often confusing, and you may have a hard time adjusting to your new schedule. In fact, many new mothers (myself included) find it difficult to shower. And some women rely on high-fat foods to get them – which can actually make them gain weight instead of helping them lose it! So be sure to keep some foods that can be eaten with one hand, (fruits, vegetables, fruits and nuts, healthy sandwiches and wraps) and use all the friends who have given you food.

Wondering what to eat while breastfeeding? Check us out #Food for Hope #BestforBreastfeedingDiet bit.ly/2mRuM1F Click to Tweet How Much Water Do You Need?

For water, drink from thirst. However, if it’s hot outside or you’re exercising, drink plenty of water instead of just relying on thirst. If your urine is darker than usual, you’ll know you’re drinking enough (or blocked).

How To Lose Weight While Breastfeeding

So, it is better to sit down with a glass of something, preferably filtered water, while breastfeeding. But some drinks can cause you. Drinking more than 12 cups (3 liters), including any kind of water, meets most women’s needs.

One thing you should know about water – drinking more does not increase milk production. Drinking less doesn’t help with confusion. 

In general, your nutritional needs during Best Breastfeeding are the same as those in the second trimester, with a few exceptions.

You need about 71 grams of protein per day, the same when you are pregnant. Try to get a variety of protein each day from beans, legumes, eggs, seafood, lean meats, chicken and pork, and low-fat dairy. All of them have something good to offer, but when it comes to animal protein, choose as little as possible and reduce visible fat. Make a point to eat fish and seafood—at least 12 ounces per week.

Breastfeeding: Eat Well; Give Your Baby The Best Start In Life

Main course. Keep saturated fat to a minimum and avoid commercial fats. The fat you stored during pregnancy is being used to make milk, so your old diet is affecting your breasts again. In addition to providing calories, DHA (omega-3 fatty acids) is a building block for the brain and the eyes, both of which grow a lot in the first year. Continue to get sources of DHA in your diet, either through cold fish or a 200-300 mg DHA supplement as recommended by the American Academy of Pediatrics. 

Although alpha-linolenic acid (an essential fatty acid found in peanuts and flaxseeds) is also important in the diet, supplementing with DHA or eating enough DHA-fortified foods is important if you are vegetarian.

At least half of your calories should come from foods that contain carbohydrates. As during pregnancy, choose balanced carbohydrates and eat a variety of fruits, vegetables and grains.

While you need less of some nutrients during pregnancy, you need more of these: Vitamins A, C, B6, B12, pantothenic acid, biotin, choline, chromium, copper, iodine, manganese, selenium, zinc and potassium. make it can go with good food.

Nutrition Tips For Breastfeeding Mothers

Although many health providers recommend that breastfeeding mothers continue to take prenatal vitamins, they can also cause you to close because of their iron content. If you choose to take a prenatal multivitamin, look for one that contains choline.

Unless you have lost a lot of blood during childbirth or are anemic, your need for iron is low. In fact, you need less iron now than before you got pregnant because you’re not on your period. However, if you have a history of anemia during pregnancy, ask your health care provider to check your iron status after delivery. Iron deficiency anemia is associated with postpartum depression.

You should try to get enough vitamin D through sunlight, food or supplements. However, because vitamin D is very important for your baby’s health, and the fact that many women do not have vitamin D, the American Academy of Pediatrics recommends that all babies who are breastfed (only or breastfed) should take antibiotics. an increase of 400 IU of vitamin D, starting from discharge from the hospital.

Many women are reluctant to eat calcium-rich foods after giving birth. However, calcium is important – if not more so – during breastfeeding. If you don’t get enough calcium from your diet (or supplements), it gets deposited in your bones, which can cause osteoporosis later on. Unfortunately, heavy metals such as lead are stored there, and can also be released into the bloodstream. Research shows that women who breastfeed after menopause have a lower risk of colon rupture – and if a woman breastfeeds, she lowers her risk.

San Diego Pediatricians

Another “brain” food, found in abundance in breast milk and in your baby’s hippocampus – the memory area of ​​the brain. Many women do not get enough choline in their diet. Eggs and beef are sources of wealth.

New research sheds light on this super-antioxidant! It protects your baby’s eyes from blue light damage and protects the cells (and DHA) found in the retina. Lutein is also found in parts of the baby’s brain that are important for language, hearing and memory. The amount of breast milk is determined by the lutein in your diet. The best sources are leafy greens like kale and spinach.

A mineral you might not think about, but it’s important for your baby’s brain. Use iodized salt and try taking a multivitamin with iodine. Seafood and milk are also good sources of iodine.

It is something women desire, and since you are pregnant you need it to help strengthen and protect your immune system. Good sources include seafood, lean meats, poultry, eggs, nuts and beans, yogurt, and whole grains.

Breastfeeding On A Vegetarian, Vegan, Or Similar Diet

Between the effects of anesthesia and pregnancy hormones, your appetite may decrease in the first week or two after delivery. Don’t forget to eat fiber-rich fruits and vegetables, whole grains, a daily probiotic and plenty of water to keep you moving. When you become a mother, it all depends on what is best for the child and you put your child first. health needs.

In this article, Dr Seema Sehgal, gynecologist and general practitioner in Gurgaon explains the best foods and diet plans for lactating women.

First time parents are often confused about what to eat and what to avoid while breastfeeding and trust me, this behavior is normal.

They start with their diet and make sure that it provides all the nutrients the child needs.

What Is A Healthy Breastfeeding Diet?

After giving birth, the mother’s body produces milk throughout the day. So you may think that you need more calories to keep yourself and your baby healthy. Breastfeeding doesn’t require extra calories, but you don’t have to be strict about how many calories you take in.

A diet plan for breastfeeding mothers should include plenty of nutritious foods that help your body and your baby grow and develop.

New mothers may still be pregnant, and in that case, your body already has more calories to use for milk production.

Therefore, the amount of calories included in the diet of breastfed babies will harm their body in the long run, especially when the baby starts to eat solid food and the baby’s demand for milk starts to decrease.

Foods To Avoid During Breastfeeding

During breastfeeding, burning 200-500 calories per day is the norm, so eating a good amount of calories is important, but it is not recommended to increase.

Because the good news is that no matter what you eat, your milk will be enough for your baby. At each stage of development, your body knows exactly what your baby needs.

Let’s say you stay within the weight range recommended by your doctor throughout your pregnancy and your birth weight is in the normal range.

In this case, you should not worry about eating less calories than you are eating before, but still, if you have doubts, it is best to consult your doctor.

Fruits To Eat And Avoid While Breastfeeding

Selected foods will help stimulate milk production. Choose foods rich in it

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