Can You Diet While Breastfeeding

Can You Diet While Breastfeeding – As a Community Information Manager and Lactation Educator, I get asked how they can lose a pregnancy without affecting their milk supply, and if any diet can support both outcomes.

Traditionally, mothers are encouraged to eat foods and drinks high in starch and carbohydrates because of their association with breast milk production. For example, it’s a joke, as soon as a mother starts breastfeeding, you can be sure that she eats “yoji” (pumpkin) and many grains with different foods. . Although celery is a great source of energy because it is high in carbohydrates and once fermented, it also contains high levels of probiotics, which can cause obesity if consumed in large amounts.

Can You Diet While Breastfeeding

The same can be said for beans, such as beans, which are a source of protein, fiber and minerals that help build and maintain bone structure and a healthy digestive system, unless they are specifically prepared for digestion to break down complex sugars. , they cause intestinal gas and discomfort. Also remember that eating too much can cause weight loss because beans and legumes also contain starch, which is a complex carbohydrate.

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So it’s no wonder that a mom who eats mostly aji, najahi, rice, some vegetables and chocolate or bone broth usually feels like she’s losing weight rather than losing weight. waiting

So which one works best, and how can moms lose weight without compromising their milk supply? The answer is moderation. As I mentioned, each of the traditionally popular “dairy” foods and drinks has its own benefits and can therefore be consumed in the diet, but only in small portions and as part of various meals. According to many studies, breastfeeding mothers burn 500-700 calories per day while breastfeeding, so it only takes one or 2 snacks to provide the body with that extra energy. Reducing carbohydrates and calories, along with daily moderate exercise, can help a mother achieve her pregnancy weight loss goals in a healthy and regular way to balance her milk supply. , accurate and current information.

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Breast milk is rich in nutrients and is the best source of energy and nutrition for babies in the first six months of life. Therefore, a nursing mother should include healthy foods in her diet. Eating healthy foods can help you take care of your baby, feed him properly, and even help you lose weight. When it comes to healthy eating, we thought we should talk about fruits and avoiding them while breastfeeding. Learn about this fruit!

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All fruits are nutritious and delicious, but there are some special fruits that help you get rid of common complications after childbirth and breastfeeding. Let’s read more about fruits during breastfeeding and how they can help during breastfeeding!

Green papaya is the milky way. Galactagogues are substances that promote the production of breast milk. So this fruit is useful for mothers who want to improve their milk supply. Eating green papaya will help you stay hydrated, which is essential during breastfeeding. It is also a rich source of non-acidic vitamin C, which acts as a natural stimulant, thus preventing constipation and promoting healthy digestion. To include this fruit in your diet, you can add half a cup of green papaya in one glass. Can also be served as a seasoned salad.

Bananas are also a natural stimulant and aid in digestion. Bananas are a rich source of fiber, which helps prevent constipation. However, what makes this fruit suitable for breastfeeding women is its potassium content. Potassium is also important during pregnancy and postpartum. And it is necessary to maintain fluid and electrolyte balance during breastfeeding.

Avocado is one of the healthy fruits that are good for both mother and baby. Like bananas, avocados are high in potassium. Eating them while breastfeeding can improve your baby’s vision, hair quality, heart health and digestion.

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Cantaloupe is rich in vitamin K, B vitamins, fiber, potassium, magnesium, niacin, thiamin and folate. Eating this fruit will keep you hydrated. Due to the high water content in this fruit, it helps maintain the body’s fluid balance during lactation and even in other ways.

Sapota (also known as Chako) is high in calories and suitable for breastfeeding mothers. By eating Sputa, you can supplement the calories you burn while breastfeeding. Sputum is rich in fiber and minerals and vitamins. It also has anti-inflammatory and antibacterial properties, making it a healthy choice for breastfeeding women.

Figs are rich in many minerals such as manganese, magnesium, copper, calcium, iron and potassium. They are also a good source of fiber, vitamin K and vitamin B6. That’s why many foods use figs in salads, and many baby food companies include figs in their baby foods.

Avocados are rich in dietary fiber and are an excellent source of vitamin C, A, calcium and potassium. This magical fruit contains important chemicals called phytoestrogens that inhibit estrogen activity and help regulate milk-producing hormones in women and increase milk supply.

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Strawberries are full of iron and contain many vitamins, including vitamin C, calcium, potassium and magnesium. But before adding strawberries to your diet, consult your doctor.

Blueberries are one of the best fruits to eat while breastfeeding. Blueberries contain important nutrients and their antioxidant properties help prevent infections. Blueberries are rich in vitamins and minerals, calcium, potassium and carrots.

Mangoes are rich in fiber and potassium, which help lactating mothers supplement their diet. Fruits contain antioxidants and vitamin K.

There are certain foods that should be avoided while breastfeeding. Fruits are a rich source of nutrients that a nursing mother and her baby need. So include a variety of fruits in your breastfeeding diet. However, if you notice negative reactions in your baby such as diarrhoea, bloating and vomiting after introducing certain fruits into your diet, avoid these fruits while breastfeeding. If your child is initially sick, consult your pediatrician. Some fruits to avoid while breastfeeding include:

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Breastfeeding mothers should monitor their consumption of citrus fruits, as they may affect the infant’s digestion. So, before eating fruits like kiwi, pineapple, oranges, grapes, etc.

For children, cherries sometimes cause natural problems. Therefore, you should avoid eating cherries while breastfeeding.

Your baby’s health depends on your health, and your health depends on what you eat. There will be days when you want junk food, but think about your child – we know you will make healthy choices. Drink plenty of water and include fruits and vegetables (which don’t cause gas) in your diet while breastfeeding. If you need a proper nutrition plan while breastfeeding, you can consult a nutritionist. Congratulations to the nurse!

Some fruits contain antioxidants, but pineapples, watermelons, papayas, and apples have safe amounts. In addition, some antinutrients have been shown to be beneficial to health. Thus, consumption of these fruits contributes to good nutrition and overall health.

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This can be easily determined by examining the baby’s diaper. If the baby has light or very pale skin and more than four yellow, six wet diapers a day with testicles, then the baby is getting enough milk.

If the nipple is slightly moist or the skin is dark, this indicates that the baby is not getting enough milk. When you become a mother and put your baby’s needs and health first, everything revolves around what is best for your baby.

In this article Dr. Seema Sehgal, Obstetrician and Gynecologist in Gurgaon explains here the best nutrition plan and diet for breastfeeding mothers.

First-time mothers are usually very worried and confused about what to eat and what to avoid while breastfeeding, and trust me, that’s totally normal.

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They start their diet plan very carefully and make sure that it provides all the nutrients that the baby needs.

After giving birth, the mother’s body produces milk throughout the day. So you might think you need extra calories to keep yourself and your children healthy. Breastfeeding should be high in calories, but it isn’t

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