Diet Post Op Gastric Sleeve – After surgery, you must follow a post-operative diet. This operation reduces the size of the stomach and improves the digestive system. To help speed things up, this meal plan is specifically designed for gastric sleeve patients.
This meal plan will help you heal your stomach step by step. Over time, it will return to its normal state. To get the maximum effect on the stomach lining, you need to follow this diet very carefully.
Diet Post Op Gastric Sleeve
This will be the last (but not least) part of our stomach sleeve diet journey. Although a diet is not required before surgery, it is after surgery. let’s go!
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The gastric sleeve diet is an important part of the gastric sleeve recovery process. Your digestive system is changing. And in the meantime, it needs to be slowly healed. Food tolerance develops over time.
You will be in the program for 1-2 months. This can vary due to a person’s age, recovery process, and other potential factors. It is necessary to eat 3 meals a day, 2-3 meals. For snacks, the nutritionist will give you a list of healthy foods.
After 3 months, you will switch to a different diet. Next, you’ll move on to experimenting with food options.
There are 5 stages of diet after gastric sleeve surgery. The density and variety of food you consume varies from stage to stage. It is very important to follow these steps exactly. Because these stages are specially prepared for gastric cancer patients.
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It is important to stop eating when you start to feel full. It’s okay if you don’t clean the plate. Over time, you will learn to adjust portion sizes based on your ability to consume certain amounts of food. At first, you can eat half a cup with each meal. After that, food can be eaten in 1-cup portions. In addition, you should not eat and drink at the same time.
After gastric bypass surgery, you should follow certain rules when it comes to diet. For 3 months you cannot eat or drink:
This stage is called stomach sleeve diet. This phase starts on the day you leave the hospital and lasts for 10 days. During this stage, you will drink clear liquids.
At this stage you are ready to eat the puree. You will actually consume a thicker liquid. It should be done in moderation so that you don’t get an upset stomach. This stage lasts 3-5 days.
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By the way, you can eat tomatoes, fish, chicken, vegetables, yogurt and other types of soups without cream, onions, spices and vegetables that cause gas accumulation. Just homemade soup. There are no grains and the soup should be mixed well. You can also add potatoes and carrots to the soup, but don’t do it too much. And don’t overdo it.
Some surgeons recommend protein shakes to their patients. If your surgeon won’t do this, you should look for a low-fat, low-calorie protein shake.
Protein shakes should be between 160-200 calories and contain approximately 50-60 grams of protein. You can buy tasty protein shakes as long as they don’t have a lot of sugar in them. It is recommended to consult a nutritionist on the choice of protein shake.
In the third phase, you start eating clean foods. The gastric sleeve phase of this porridge diet lasts for 1 week. From here you start not drinking and eating at the same time. Because, even if it is small, pureed food is denser. Stop drinking 30 minutes before meals and start drinking 30 minutes after meals.
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Pureed vegetables can be mixed in or eaten on their own. Let me remind you again: do not use potatoes and carrots all the time, and if you want to mix it with vegetables, do not eat too much.
During the last 2-3 days of this stage, you can start experimenting with cheese. Try mixing the eggs and cheese on the last day. If you can’t wait, try again in a week.
Additionally, you may experience rejection at this stage. This means your weight loss will slow down or stop. This is called a weight loss plateau and it is normal. He will be back to normal soon.
This phase is when you start eating lean meats and fish unless you follow a vegetarian or vegan diet. Since the solid food stage has not yet been reached, the food should be mixed or mashed with a fork. You can also start eating raw fruits. If it is orange, the peel is clean and soft. This stage lasts for a week.
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Now you can add some flavor to your food! For example, you can use 3 slices of peeled and ripe tomatoes to cook eggs. You can also add some spice to your protein shake! Cocoa powder, cinnamon powder, and sugar-free vanilla powder are all good choices.
You’ll also want to chew it thoroughly, especially checking the beef. These are the most difficult foods for the stomach to digest. No matter what you eat, you should help your stomach by starting digestion in your mouth.
At this stage we try most of the foods that are now allowed. So we see what we can tolerate and what takes a while to achieve. Do not try all foods at once. We have plenty of time. We try one day at a time.
This phase starts one month after the release date. Typically, it continues until the 3-month checkpoint.
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You can now use vegetables and finally spices to help pass gas. Eat these foods slowly and give them time. Your stomach may not tolerate immediately.
Now you can mix and grind the meat. However, red meat can still be difficult to digest. So you should still eat it as beef. And do not cook meat and vegetables together. This can upset your stomach. Eat protein (meat, yogurt, cheese) first when you eat because it’s important.
It’s okay to drink soup. This is completely optional. However, you can drink the soup 30 minutes after a meal. Since protein intake is a priority, the soup should also be liquid.
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Water is life. it is known. Especially after surgery, hydration is essential to promote a healthy recovery. Staying hydrated helps protect your skin and hair and helps heal surgical wounds. Water also helps with blood circulation and helps the liver to detoxify the body.
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Since the amount of food you can consume is very small, the side effect may be that you are malnourished. It is recommended to take supplements to prevent and overcome this condition. These supplements can be in the form of protein shakes and multivitamins.
When it comes to weight loss, protein shakes help you lose fat, not muscle. It also helps in the production of enzymes, hormones and antibodies; indirectly boosts your metabolism.
Lack of vitamins and minerals can make you feel tired, weak, and dizzy. Your hair may fall out. To overcome and prevent this, we recommend taking multivitamins from the time you leave the hospital.
One of the reasons behind this diet plan is to give the stomach time and rest to recover. To achieve this goal and help the body and diet to recover in a healthy way, patients should follow this diet after gastric bypass surgery.
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This diet plan is also designed to allow gastrointestinal sufferers to eat the right amount of food. This is because only bariatric surgery can help you lose a certain amount of weight. After that, it’s up to you to control it.
If the patient does not continue to diet after gastric sleeve surgery, the stomach may stretch again and regain weight.
For example, if a patient eats solid foods too soon or drinks foods or drinks that they shouldn’t, this can affect the lining of the stomach. For example, if they consume unauthorized foods or beverages, or consume solid foods before they should, weight gain may not be the only result.
(1) Tabesh MR, Maleklou F, Ejtehadi F, Alizadeh Z. Nutrition, physical activity, and supplementation in patients before and after bariatric surgery: a practical guide. Diet is an important component of weight loss surgery
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