Drink To Increase Milk Supply – When I was breastfeeding my first son, Blue Gatorade was considered a miracle cure for low milk supply. Not red, not pink, not orange, not white……blue! No one ever said why, but the why wasn’t as important as the line of moms telling struggling moms that it worked for them. Every mom forum I saw said the same thing. When my second son was born, Blue Gatorade was still around, and the same line of mothers praised Blue Gatorade. Now, with my third son, Blue Gatorade has some new friends – the Starbucks pink drink, BodyArmor drinks with coconut water, and anything with other electrolytes. Drinking preferences may have changed over time, but there are still mothers who concoct these potions.
So how about recommending these drinks? Do they really increase milk production? Do you need them for successful breastfeeding? What about these drinks that can increase milk production?
Drink To Increase Milk Supply
Moms believe these drinks work because they can help treat one of the causes of low milk production – when that cause is dehydration. Anyone who has ever taken care of a toddler knows that some days it’s easy to forget that you have to feed yourself. Add to that the calorie needs and fluid intake required for breastfeeding, and it can be very easy for a mother to become dehydrated. Breastfeeding is usually successful, most mothers have an adequate milk supply, but almost every mother I have ever met hasn’t had too many questions about their milk supply. So in this case you are panicking. Remember someone said these drinks might help, so grab one and start praying for the milk fairy to come back. When you are dehydrated, your body recovers and replenishes supplies. The electrolytes in these drinks help faster than regular water and the sugar in these drinks provides a pleasant release of dopamine, which helps calm you down and also increases milk flow.
Body Armor For Milk Supply
Describes the milk supply equation, which shows how complex it can be to ensure a good milk supply. For an adequate milk supply, several components must be present at the same time, and a deficiency in any of these components can reduce milk production. Here is a picture of how these components, individually and collectively, are responsible for an adequate milk supply. When we assess whether these drinks are responsible for increasing milk production, we know that the answer is yes and no. If the decrease in milk supply is due to inadequate hydration and nutrition (light blue section in the infographic), drinking one of these remedies will help restore the function of the relevant part of the milk production process and lead to an increase in milk volume. Supply If this is the only problem affecting milk supply, a mother is likely to experience a dramatic reaction. If this problem is one of many, it may be an improvement, but is probably not the complete solution you want. It’s always a good idea to see a lactation consultant if you’re having problems with your milk supply. There are interventions and treatments to help overcome low milk production, and one has the appropriate training and education to determine which part of the milk production equation is the problem. No amount of drinking can compensate for problems caused by insufficient glandular tissue, poor milk secretion or problems with hormone supply. However, quality breastfeeding care helps.
It is important to understand that it is not these drinks that increase supply, but rather the nutritional and hydration effect that can be achieved through other foods and drinks. One of the greatest effects of these drinks is their ability to counteract the maternal tendency to neglect our own basic needs. So if you have low milk production and these types of drinks help you, please first check whether you are eating and drinking enough. You don’t need these drinks, they’re not a miracle solution. That said, if you like these drinks and aren’t breaking your budget, you can safely indulge. Sometimes a mother needs a good drink.
I still have no explanation as to why Blue Gatorade has a better reputation than any other color or flavor. If anyone knows the origin, I’d love to hear it!
If you are having problems with your milk supply and need help, personal advice is the best option. Real Breastfeeding offers judgment-free, affordable, virtual breastfeeding support services from the comfort of your home.
Ways To Increase Breast Milk Naturally At Home — Milkology®
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Breastfeeding! Ah, the wonderful world of breastfeeding. Are you on the milk shortage train? Wondering how to quickly increase your milk production?
You’re in the right place, mom! When I was raising my first child, I really struggled with low care (more on that below).
I’ve tried many things to increase my milk supply and I’m happy to share with you what I’ve tried.
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Because if you’re on the low-supply bandwagon like me, I know you’re willing to do whatever it takes to help.
Some of the things I’ve used have worked, some not so much, some worked for a while, others failed completely.
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Breastfeeding is definitely on the rise in today’s society, which is great! The most recent reports from the CDC in 2016 stated that 81.1% of babies born that year were either currently breastfed or had been breastfed at some point. It’s insanely high!
Best Foods For A Boost In Milk Supply
Advantageous over using formulas. In fact, the American Academy of Pediatrics recommends that babies be exclusively breastfed until they are 6 months old.
After 6 months, you should switch to solid foods and continue breastfeeding until the baby’s first birthday. After this milestone, mother and child can continue breastfeeding for as long as they wish.
Breastfeeding protects against respiratory diseases (including bronchitis, viral diseases and pneumonia), ear infections, gastrointestinal problems and allergies, eczema, atopic dermatitis and asthma.
It has been shown to reduce sudden infant death syndrome (SIDS) by about 15 to 30 percent and reduce the risk of obesity later in life.
Effective Home Remedies For Increasing Breast Milk Production
You can see how powerful breast milk is for our babies! Well, what’s wrong with this picture? Very difficult!
PSSST… people! Before you read any further…if you’re seriously struggling with pumping/breastfeeding (like I’m better than that), check out Milkology’s online breastfeeding course!
It’s super affordable (only $29) and packed with everything you’ve ever wanted to know about breastfeeding/feeding! You can read my full review of the course here 🙂
Breastfeeding my first child was quite a journey! I struggled with low milk supply throughout my entire breastfeeding journey and was naturally stressed from the start. I was constantly obsessed with it.
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You know, as a labor and delivery nurse, I have cared for many nursing mothers during the first few hours of breastfeeding.
And even though I knew breastfeeding was hard, I had no idea how much of a toll it would take on your life until I went through it myself. First of all, it is a full-time job that demands a lot from you physically, mentally and emotionally.
Has my son received formula? You’re absolutely right, and I’m not the least bit ashamed to admit it. I had problems with a low milk supply from the start. He lost a little too much weight and his pediatrician said I needed to give him formula to gain the weight back.
After introducing him to formula in the early days of his life, I avoided one or two 4-ounce bottles of formula per day for most of his life—until we started whole milk around his first birthday.
Here’s What To Drink To Increase Breast Milk Supply
And when I say I’m not ashamed to admit it, I’m beating myself up about it. I was mad at myself for not exclusively breastfeeding in the beginning because my milk might have been better.
I felt guilty. Maybe I should have tried harder? Maybe I should have pumped? I envy other mothers with oversupply problems. I wish I knew what it felt like to be terribly confused and pumping 6-8 ounces every time.
Ok, let’s get to the list! I
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