Gym Routine For Losing Belly Fat – Do these 5 machine exercises to lose belly fat every day. They are simple, effective, and can help burn calories for fat loss.
Many people with sagging belly fat sign up for a gym membership to get an intense workout. But the gym can be confusing, especially for beginners. Which exercise is best? What can help with weight loss? How many sets and reps? These are some questions you may have. But it doesn’t have to be confusing. Any exercise you do at the gym will help you lose weight. You just have to have fun doing it. However, if you still need help, here are some exercises to help you lose belly fat.
Gym Routine For Losing Belly Fat
Strength training and gym workouts with machines and demands can promote weight loss. This is done by burning calories during and after exercise, increasing muscle mass, and preventing metabolism from slowing down.
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Health Shots spoke with Abhishek Singh, fitness expert at Equilibrium Pro Gym, to find out the best exercises to burn belly fat.
When you do crunches with an ab machine, your abdominal muscles will strengthen and the fat around your stomach will start to melt. You can do this exercise while sitting on a bicycle saddle and tightening your upper body by bending forward. There are many types of ab machines and each gym has a specific type. All of them are beneficial for losing weight, but only if you have to use an effective machine and you feel comfortable.
Your abs, buttocks, lower back, and oblique muscles can be strengthened and strengthened with bench press exercises. According to Sinha, “Performing deadlifts targets the core area and is therefore very helpful in reducing belly fat. This hyperextension exercise is done to emphasize the need to remove belly fat from all sides and protect the back from damage. Make sure you do this exercise well and correctly!
This exercise is performed on a cable cross machine. The obliques, which are the sides of your abdominal muscles, are the focus of this exercise. You can do this by twisting your body against the wire, which will target your side muscles, while holding the wire with both hands and looking away. Now turn back towards the machine and return under control to the starting position. Turn in and away from the machine once more to press the bevel properly. Repeat the training
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This exercise is again done on the cable cross machine. Stand sideways on the handle/pulley, bend over and reach for the handle, then stand up. Place one hand on your hip. Turn your body to the side and away from the machine without bending your knees. Please raise your hands. After rest, return to the starting position. This exercise engages your side muscles and core. You can do 25 to 30 repetitions. This exercise will help you lose belly fat, especially in the rib area, and strengthen your core.
By training the abdominal muscles, including the lower abdomen, leg raises can increase core strength. It actually helps to tone the body and melt belly fat. This is an easier variation of hanging leg raises and you can do them on a captain’s chair machine. Simply place your upper body on the seat and your entire body will be in the air with your upper back resting on the seat back. Your hand should be supported by your forearm on one side. Start by lifting your legs, lifting them 90 degrees, and continue doing this 20 to 25 times. You squeeze the lower abdomen and start to lose lower abdominal fat.
About the Author Aayushi Gupta Aayushi Gupta is a health writer with a special interest in nutrition, fitness, beauty, and intimate health trends. With around 2 years of experience in the healthcare industry, he collaborates with leading experts and doctors to provide truly correct information to our readers. …Read more Tighten your abs and burn calories with these 10 moves! Belly fat burning workouts that will shape your abs, tone your core, and get rid of the love. Follow this routine and get the flat, toned stomach you’ve always wanted!
1. Jump rope: 60 seconds. Twist your wrist to swing the rope and jump onto the balls of your feet.
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2. Sprinter: 45 seconds. Lie on your back with your legs fully extended and arms bent at your sides. Lift your body off the floor, bend your right leg and bring your right knee to your left elbow. Repeat on the opposite side.
3. Camel Tilt: 60 seconds. Kneel with your thighs perpendicular to the floor and hold a barbell in front of your chest. Tilt your body backwards slowly then return to the starting position.
4. Stutter step: 30 seconds + 30 seconds. Standing, extend one leg back and raise your arms above your head. As you perform a crunch, lift your back knee and bend your arms. Repeat for 30 seconds and switch sides.
5. Spiderman plank: 45 seconds. Start in a low plank position and bring your right knee to your right elbow. Extend your right leg back and repeat with your left leg.
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6. Bird dog: 60 seconds. Start on your hands and knees, with your hands under your shoulders and your knees under your hips. Extend one leg and the opposite arm at the same time and stop. Switch sides and repeat.
7. Finger touch: 45 seconds. Lie on your back, hold dumbbells with both hands and raise your legs until they are perpendicular to the floor. Spread your arms, lift your shoulders off the floor and try to touch your feet with dumbbells.
8. Reverse critical: 60 seconds. Raise your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. Lift your hips and bring your knees to your chest.
9. Barbell side bend: 30 seconds + 30 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to the right side as far as you feel comfortable and stop. Return to starting position, repeat for 30 seconds, then switch sides.
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10. Plank Turn: 45 seconds. Get into a plank position, hands under your shoulders, feet slightly hip-width apart, and hold a dumbbell in each hand. Twist your body and raise your left arm toward the ceiling. Return left arm to starting position and repeat on right side.
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Move quickly from one exercise to the next as you perform this 15-minute superset of abs and obliques. Supersets help you get it done… You already know the best cardio exercises to fight belly fat. But if you’re looking for a more complete routine, that’s where strength training comes in. Yes, we are talking about fat reduction which is not really a problem. But the reality is: Fat loss is everywhere
Cardio is essential for this, but strength training is another piece of the puzzle. “Strength training builds lean muscle tissue, which increases the amount of fat that can be lost,” says Emily Hutchins, a Chicago-based Nike NTC trainer and running coach.
Plus, he notes, if you get stuck in a heavy cardio schedule, your fitness can actually stagnate. “Strength training increases your training threshold, so you can work harder when doing that cardio exercise, which will help you get greater results,” he says.
So the question is: What should you do at the gym? Higher intensity strength training that focuses on functional and dynamic whole body movements (aka how your body moves every day) will be the most effective and time efficient way to maximize fat burning and muscle building. Additionally, strength training has a satisfying effect in increasing bone density to keep your body shape strong as you age.
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Get on the fast track to great abs with this five-move workout from Hutchins. (Learn more in the Nike+ Training Club app, free on iTunes and Android.) To keep your heart rate up, do 30 seconds of “work” followed by 10 seconds of rest. Choose a weight that makes it difficult to complete the last few seconds of each interval with proper form.
Complete the circuit three times, taking time to recover between rounds. (Think: The time it takes you to fetch water.) Another benefit of doing Tabata style workouts is that you tend to push yourself harder.
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