Healthiest Breakfast Meat For Weight Loss – Struggle for this, but when we think about health and nutrition, breakfast is often first on the list. You see this in intermittent fasting schedules quite often; Just eat between 12:00-20:00 and you will have an 8/16 distribution.
Meals are often eaten alone or on the go, and the lack of social pressure makes it easy to skip meals.
Healthiest Breakfast Meat For Weight Loss
But if you’re like me and want to enjoy a rich, complete breakfast with delicious proteins, but you also don’t want to sacrifice your health?
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In general, the leaner, less processed, lower sugar and better quality your breakfast meat is, the healthier it is. If you need to monitor your blood sugar levels, eating more protein in the morning can help stabilize your blood sugar by slowing the absorption of carbohydrates and sugars.
The problem is that many popular breakfast meats like bacon and sausage are high in sodium, contain added sugar, and are highly processed. Studies consistently show a link between processed meat consumption, heart disease, and many types of cancer[*].
Cheap processed meat also suffers from the worst industrial practices in the meat industry. Low-quality beef and pork come from animals packed in tight quarters, stuffed with antibiotics, and fed an unnatural diet of wheat and corn. Many studies have shown significant nutritional differences between grass-fed and grain-fed beef.
It is not surprising that the healthier a cow or pig is during its life, the healthier its meat will be; We only have the science to back that up now. Eating in moderation is also the key to health, but it’s about you, not the meat.
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Although not the most traditional, here are the healthiest breakfast meats to choose from next time you roll out of bed after a night of dancing, but want to stay healthy.
And remember, how you prepare something also plays a big role in its health. Grilled steak made with light oil? not bad. Chicken fried steak? In fact it is not healthy.
Turkey fillets, although a deli meat, are low in fat, low in calories, and high in protein. This makes it an ideal choice for anyone trying to increase muscle growth while restricting calories. Turkey bacon is also a good, fat-free alternative to traditional bacon. Look for packaging that says certified pasture-raised, USDA certified organic, or certified humane for healthier options.
If you want to be more adventurous with taste and aroma, chicken or beef liver has nutritional potential. Chicken liver is one of the most nutritious foods in the world – if not the most. It is rich in protein, low in calories and full of essential nutrients[*].
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If you leave out the livers, you open up the whole world of waste, which includes organ meats such as kidneys, hearts, and sweets. The waste is usually rich in brain-healthy choline, protein and iron. More waste is also disposed of and removed than in typical cutting operations, so waste options can be both economical and environmentally friendly.
Chicken shares many nutritional traits as turkey (lean, high protein, etc.) but non-fried options are less popular than turkey during breakfast. So look for chicken or pork sausages, and avoid the fried chicken and waffles.
As with beef, it matters where the chicken comes from. This is the difference between eating sick chicken surrounded by disease and eating healthy chicken raised on pasture!
I know salmon is a fish, but salmon is so common on breakfast menus, I thought it deserved a mention. Whether you eat salmon or oven-roasted salmon, salmon is a great choice for breakfast. Salmon is rich in omega-3 fatty acids, high in protein, a good source of B vitamins, full of selenium, and may reduce the risk of heart disease.
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The trick is to eat the lox without putting it on a giant bagel with capers and loads of cream cheese.
Our salmon is never farmed and comes from Vital Choice – meaning it is certified sustainably and wild-harvested. Once you try this salmon, you won’t go back.
Although it is not as healthy as liver, eating a small to moderate slice of steak can be a good way to start the day. Eat it with some eggs and fresh fruit, and you’ll have a great breakfast. Try to avoid using too much oil or sauce to keep calories low, and choose cows that were raised outside the facility’s CAFO conditions – look for grass-fed, organic, and grass-fed suppliers.
This is because the supply of beef has a significant impact on the diet. Grass-fed beef contains 2-4 times more omega-3 fatty acids than grass-fed beef, and omega-3 is beneficial for cognitive function, skin health, cardiovascular health, and regulating the body’s anti-inflammatory response. Grass-fed beef tends to have higher levels of vitamins E and B, potassium and magnesium.
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However, regardless of the source, steak is an excellent source of vitamin B12, iron, protein and zinc, but it is also high in saturated fat, which can raise bad cholesterol levels and increase the risk of heart disease. Again, the trick is to determine your lot size and choose the finished grass for the best results.
I know what you’re thinking – bacon? Do they know? Well, it was a mistake not to mention the giant pie in the room – all the above options
Typical breakfast meat. Or at least not as popular as sausages and bacon. This is because bacon and sausage are processed, loaded with sodium, and are generally less healthy than the options we’ve mentioned, but there are ways to eat bacon that make the links healthier than the cheapest cuts you can find.
In other words, aim to buy healthy bacon and sausages without additives, and include them in a balanced diet.
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US Wellness Meats Sugar-Free Bacon is just heritage pork and salt, making it Whole30 compliant. All the flavor comes from the hickory smoke and great meat from open pasture-raised pigs. This means no white sugar, brown sugar, powdered honey, MSG, nitrates or nitrites.
Of course, you have to pay a premium price for grass-fed and heritage meat, but the taste and nutritional quality you get makes the extra cost worth it. I would rather buy good, healthy bacon and eat less than eat more bacon that is bad for my body and tastes better!
The same thought applies to hot dogs. The cheaper, more processed and full of additives the sausage is, the worse it is for you. Skip the sugar in the sausages, buy from good sources, eat only a few links, and make sure they fit into a larger diet plan that works for you.
Sure, hot dog niacin is good for hair health, as it’s high in protein and B vitamins, but if you eat a ton of it, you’re overpowering those benefits with a lot of sodium, saturated fat, and potential additives.
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You can find higher-quality meat at your local grocery store, local butcher, or meat companies that can ship it to your door by searching for terms like grass-fed, pasture-raised, or heritage.
It’s a good time to say that the US Wellness Meats team has put a lot of thought into healthy breakfast meats, and have been keen to develop a range of options that are as delicious and healthy as they come.
And much more. You can skip all the research and order the healthiest and tastiest meat straight to your door. You won’t find a better product, I promise.
How much you eat and how you prepare your meat plays a big role in overall health and the calorie content of your breakfast, but in general, turkey, liver, salmon, chicken, and grass-fed steak are great proteins. If you want bacon and sausages, choose chicken when possible, always from good producers.
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But whatever you decide, do it with some fresh vegetables, choose more fresh and organic foods, and reduce your consumption of fried foods. Happy breakfast!
Nathan Phelps owns and writes for Crafted Copy, a boutique copywriting shop that finds the perfect words for interesting products. He is also an ethical foodie, outdoor enthusiast, and hails from Nashville, Tennessee. He divides his time between helping viable businesses find new clients and managing his growing list of hobbies, which include playing the guitar, baking, and creating board games.
US Wellness Meats is family owned and operated. For over 20 years, the mission has been to provide nutritious, 100% pasture-raised meat from cleaner, greener, more sustainable farms. Our farms use no pesticides, herbicides, added growth hormones, genetic engineering, or antibiotics.
Delicious grass-fed beef. There is no need to sacrifice taste to eat healthy. 100% grass-fed beef is rich in healthy omega-3 fatty acids and is also packed with nutrients.
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*Continental United States only. Orders shipped to AK, HI and Puerto Rico will be charged a flat fee of $60 per 50 lbs. We’ve consulted with our team of licensed nutritionists and dietitians to provide you with informed nutritional advice.