Healthy Banana Smoothies For Weight Loss – This banana smoothie is thick, creamy and full of rich banana flavor. Made with just 4 ingredients, it’s perfect for breakfast or a snack.
I tried this recipe this morning and I love it! I really like the taste and I don’t know if it’s just me but I love the cream I got I will definitely be using it in many recipes thanks Leah H
Healthy Banana Smoothies For Weight Loss
For the past few weeks, I’ve been buying bananas at the grocery store on purpose, just to make this banana smoothie! I love this healthy smoothie because it’s so thick, fresh and satisfying. I usually make this recipe as is, but sometimes I like to add peanut butter or strawberries. This recipe is just perfect!
Best Ever Weight Loss Smoothies
Ripe bananas with few brown spots are ideal for baking banana bread and adding to smoothies because they are naturally sweet. I cut them up, freeze them, and then they’re ready for my blender when I’m craving that creamy banana smoothie.
This banana smoothie is one of my easiest smoothie recipes. It’s made with simple ingredients that I always have in my kitchen, so I can make them whenever I need a quick snack. Even my kids love this smoothie and often ask for it as a snack!
This banana smoothie is made with frozen bananas, but when I ran out of frozen bananas, I made it with fresh bananas. Soft fresh banana leaves slightly thin. A frozen banana helps cool the smoothie and keeps it more thick and creamy like a milkshake.
When you find that you have more ripe bananas than you can eat, freeze them and freeze them for when you want to make a smoothie.
Peach Banana Weight Loss Smoothie (without Yogurt)
Choose one or more of these additions to your smoothie to add flavor and nutrition!
This banana smoothie is quick and easy to prepare. All you have to do is add the ingredients to the blender and blend until smooth.
However, I do have a few smoothie-making tips that I’ve learned through experience (I’ve made a lot of smoothies!). These tips can help you make the best smoothie every time.
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Banana Oat Breakfast Smoothie
This healthy banana smoothie is sweet, thick and creamy combined! It’s full of banana flavor and made with just 4 simple ingredients.
Serving Size: 8 g, Calories: 203 kcal, Carbohydrates 39 g, Protein 9 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol 9 mg, Sodium: 46 mg, Potassium 688 mg, Fiber 4 g, Sugar: 23 g Vitamin A: 195 IU, Vitamin C: 13 mg, Calcium: 124 mg, Iron: 1 mg.
This site contains affiliate links. If you make a purchase through these links, I may receive a small commission at no additional cost to you. Thanks for supporting Christine’s Kitchen! I came up with this healthy banana smoothie recipe as a complete fuel as part of my weight management. After much trial and error, I learned that I should wait at least an hour after breakfast before going to work. I have less bloating and my stomach is more stable. But I need about 400 calories to sustain my energy until the end of the cold season.
Despite the extra calories and nutrition of almond butter, chia seeds, and ground flax seeds, I look forward to it every morning. It has a sweet taste with a banana base and is easy to mix.
Metabolism Boosting Blueberry Smoothie
Pour 1/2 cup of your favorite milk into a blender cup. I like to use almond milk. I buy the vanilla flavor which is not sweet.
Since having six children, I have struggled to keep my iron levels healthy. As a convenient and delicious solution, I make ice cubes from freshly squeezed orange juice and add frozen cubes to smoothies. Not only does it add a delicious citrus flavor, but it also helps me take my iron pills. It is recommended to take a vitamin C dose immediately after taking an iron pill.
Add a teaspoon of chia seeds to your cup. You can buy black or white chia seeds according to your preference.
Add a teaspoon of ground flaxseed to your cup. Using flaxseed meal is important because flaxseed must be ground to drink. When you add a super healthy diet, your smoothie is just as fat as it gets!
Easy Apple Banana Smoothie Recipe
The amount of protein powder added depends on how many calories you want in your smoothie. I only add a teaspoon of protein powder to keep the total calories under 400.
I don’t care for artificial sweeteners like sucralose, aspartame and other sugar alcohols, so naturally sweetened protein powders are perfect for me. These artificial sweeteners give me unpleasant gas. Protein powders flavored with stevia are my favorite. I add a spoonful to this smoothie for flavor, taste and nutrition.
You can use nut butters to add flavor, protein, healthy fats and calories to your banana smoothie. I use a large spoon to scoop out the almond butter of Kasatu. I use half a banana to scrape the almond butter off the spoon and into the mixing bowl.
Bananas are my favorite natural sweetener. We buy so many bananas to feed our little army that we often wonder if we are feeding monkeys when we see monkeys in the grocery store. Bananas were a lifesaver when I had bad indigestion. It’s delicious, easy to mix, can be eaten in a variety of ways, and gives smoothies an ice cream-like texture. Bananas are ripe when the skin turns completely yellow and starts to turn brown.
Banana Oatmeal Smoothie
Turn the blender to the appropriate setting for smoothies and blend until you can hear the ice cream swirling.
A wonderfully creamy healthy banana smoothie with three superfoods: chia seeds, ground flax seeds and nut butters. This is my favorite anti-inflammatory, healthy and delicious way to start my day! Gluten-free, dairy-free, full of protein, fiber, potassium and omega-3 fatty acids and perfect for breakfast or before training.
Calories: 404 kcal Carbohydrates: 43 g Protein: 13 g Fat: 24 g Saturated fat: 2 g Polyunsaturated fat: 6 g Polyunsaturated fat: 2 g Trans fat: 0.02 g Cholesterol: 1 mg Sodium: 174 mg Potassium: 3 Sugars: 18 Grams Vitamin A: 144 IU Vitamin C: 26 mg Calcium: 347 mg Iron: 3 mg
Did you make and like this recipe? Let me know in the comments below and it’s also dairy free and vegan with no refined sugar!
Mango Pineapple Banana Smoothie (easy, Healthy, Vegan)
I don’t know about you, but most of us don’t have time to eat a healthy breakfast in the morning, which is why I love making smoothies! Fruit smoothies are delicious, don’t get me wrong, but sometimes you need to switch things up and add some toppings! This Banana Oatmeal Breakfast Smoothie is thick and creamy and has a delicious texture that’s different from regular smoothies because it’s blended with oats, creamy yogurt, and flaxseed powder to add delicious, nutritious flavor to your smoothie!
Flaxseed is so good for you that I always like to add a tablespoon or two to my smoothies to get the benefits without the flavor. Flaxseed meal is an excellent source of protein and fiber and a rich source of vitamins and minerals, so starting the day with it really makes sense!
Now let’s talk about bananas. Of course, you can use fresh or frozen bananas, but frozen bananas make this smoothie creamier! Trust me on this one. I find the best way to freeze bananas is to peel them first, cut them in half (or thirds depending on size) and wrap them twice in plastic wrap. This keeps them nice and fresh without freezer burn sitting in the fridge. Then when you’re ready to make your smoothie, throw it into the blender. I always save ripe bananas to freeze beforehand so I have them whenever I want a smooth smoothie 🙂
The banana added to this smoothie adds a touch of sweetness along with the cinnamon, which is why this recipe doesn’t require added sugar or honey. I mean, if it tastes this good without added sugar, why throw it away?? I also used vanilla-flavored yogurt in this recipe, but if you’re going to use plain yogurt, I recommend adding a drop or two of vanilla extract.
Banana Chia Smoothie With Chocolate Peanut Butter 5 Ingredients
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