Healthy Gut Foods For Breakfast – Food Editor Chrissy Fryer is here to help you and your family choose the best breakfasts to keep your tummy healthy and happy. This gallery is brought to you by Sanitarium The Health Food Company™ – providing you and your family with nutritious breakfast options since 1898. Eat well. living well
Adding vegetables to your breakfast is a great way to increase your 5+ servings per day, increase your fiber intake and thus improve your gut health. The addition of So Good™ cashew milk gives the bowl a delicious fruitiness.
Healthy Gut Foods For Breakfast
Serve these healthy scrambled eggs with toasted bread topped with a delicious tomato and bean sauce.
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Roasting seeds is a great way to add gut-friendly fiber and essential fatty acids to your diet, as well as a delicious crunch.
Get your prebiotic fiber with this So Good™ Prebiotic Soy Milk Smoothie with Spinach, Apple and Banana.
Unripe bananas are high in resistant starch, which acts as a natural prebiotic and helps feed good bacteria.
Including a rainbow of different colored fruits and vegetables that are essential for optimal gut health, each color contains different nutrients to help your body grow.
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Watermelon is a good source of prebiotic fiber, while natural yogurt is a good source of healthy active live cultures (probiotics).
Adding chia seeds to this smoothie provides a good amount of essential fatty acids and fiber, which are important for good gut health.
These pancakes are made with oats, which are rich in soluble fiber, and naturally sweet bananas, which are high in resistant starch. These pancakes are great, but they’re also good for gut health.
Kefir is a dairy product and natural probiotic that contains beneficial bacteria that support healthy gut microflora.
Best Breakfast Foods For A Healthy Gut
These healthy overnight oats are made in a jar for the perfect on-the-go snack. With yogurt and dairy products, it tastes good to all family members. Good bacteria play an important role in a healthy gut nutrition plan, and a great way to start your day nutritiously is to include fermented foods in your morning routine. . The saying that “breakfast is the most important meal of the day” may have been coined to sell cereal, but there is some truth to the idea. This is especially important now that most of us are out the door in the morning to take the kids to school and head to the office – sometimes with just a cup of coffee and a baked pastry to keep us going. A nutritious breakfast can set the tone for the day and boost your energy.
Enjoying fermented foods helps keep energy levels high (as opposed to the energy spike and crash you get from those processed pastries), and we’ve found plenty of breakfast recipes that you can incorporate organic, probiotic-rich fermented foods into, including our sauerkraut. , kimchi. , salsas and sugar-free Sriracha.
EGGS are the most common ingredient in the kitchen. They’re easy to make in a midweek rush, perfect for kids, and can be whipped up for brunch.
Macro bowls provide all of your macronutrients—carbs, proteins, and fats—and are a fun way for everyone in the family to add their favorite foods to breakfast. With the “Choose Your Own Adventure” breakfast, it’s easy to create a gut-healthy meal plan for every lifestyle.
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If you’re the type of person who usually dashes out the door in the morning, there are still ways to incorporate fermented foods into your breakfast plan.
Let us know if you try these healthy bowel breakfast recipes! Or if you have a breakfast recipe that includes one of our fermented foods, let us know!
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High Protein, Gut Healthy Breakfast Recipes
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Recipes That Are Good For Gut Health
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