Herbs For Breastfeeding Increase Milk Supply – However, for some women, breastfeeding can be overwhelming. It is estimated that one in five percent of women in the United States are unable to breastfeed. An even larger proportion – one in ten women – faces the problem of insufficient milk supply.
Milk production is less stressful and difficult. For some women, it’s genetics; However, low milk production is often caused by external factors.
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For example, stress can cause a significant drop in milk production. Dehydration and malnutrition also reduce a woman’s milk supply. If her body does not have enough resources to protect itself, it will struggle to produce enough food for the baby. Fatigue can also cut the body’s ability to allocate energy to milk production.
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If you suspect low milk counts, consider possible triggers.
When you take care of your child, do you remember to protect yourself? It’s good to talk to your doctor, get help from friends and family, stay hydrated and get as much rest as possible. You will feel better and your milk supply may return.
However, sometimes stress is easier said than done – especially when you are dealing with low milk production. Fortunately, there are more measures to support lactation.
One possibility is to explore herbal remedies, a variety of which have been used by new mothers for centuries to increase milk production.
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Milk herbs that increase milk production are known as galactagogues. This list of ten herbs can introduce you to a variety of galactagogues; consult a doctor or lactation consultant to find out what works for you!
Torbangun is a soft leaf native to South Africa that has spread to many regions of the world. This herb has been used for hundreds of years in Indonesia to stimulate the production of breast milk in women.
Recently, researchers found that 65% of lactating women experienced an increase in milk production after drinking Torbangun in the first month after giving birth. These results are very promising and show the power of this herb to stimulate milk production!
In the traditional preparation of this recipe, prepared torupangun leaves are cooked daily for new mothers during the first month after delivery. However, Turbangun can be purchased in powder or supplement form.
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Maca is an essential plant native to the Andes Mountains of Peru. Next related to horseradish, Peruvians have used this vegetable for centuries for its energy and health benefits.
Maca can help balance hormones, which can reduce stress and postpartum blues, which can lead to decreased milk production. In addition, Maca is thought to improve milk quality and increase flow.
In Peru, maca is often cooked as a staple vegetable and included in dishes and other foods. However, it is more common to find maca in its powder form, known as “maca powder”. Maca powder is a versatile ingredient. For an extra boost, add it to smoothies, hot cereal, or even homemade lactation energy cups.
The powdered seeds of the fenugreek plant, a clover-like plant, have been used by nursing mothers for centuries as a way to increase a low milk supply. The mechanism by which fenugreek stimulates milk production has yet to be proven, but many women swear by its effects.
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Some doctors recommend taking fenugreek in the first days after birth to improve its effects, but the herb works as a powerful antidote in old age.
If you have a peanut allergy, use fenugreek with caution. There are plants related to fenugreek and fenugreek, and in some cases, people with peanut allergies may also have bad reactions to fenugreek.
Side effects of fenugreek include gastrointestinal upset and the gradual development of syrupy body odor, which is harmless and will disappear after stopping the herb.
Fenugreek can be taken directly as a tea or in capsule form. In general, women take one to six grams of alcohol per day to compensate for the lack of milk production.
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In European countries, the dried leaves of Goat Rui have been used as a body for centuries. Proponents of this herb believe that it helps the mammary tissue to grow and produce more milk.
Be careful when using Goat Ruin if you are taking anti-diabetic medications. This herb can lower blood sugar levels, making it dangerous with other blood sugar-regulating medications. Do not eat freshly harvested goat meat; Only dried or processed herbs are used.
Fenugreek can be taken as a tea, made from dried leaves steeped in boiling water for up to ten minutes. The herb can also be purchased in capsule and extract form.
This herb-like plant has been used around the Mediterranean since the Middle Ages to treat low milk production. The leaves and flowers of the plant, in addition to its galactagogue, anti-inflammatory and antibacterial properties, are believed to make the garden blessed a great herb to include in your daily routine.
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Steep the roots, leaves and flowers of the plant in boiling water for just ten minutes to make a useful tea. Alternatively, the holy bush can be purchased in the form of capsules or tincture.
Milk thistle, like the sacred tree, has been used for centuries to increase milk production. Milk thistle can also be used to reduce inflammation and ease stress on the kidneys. The mechanism by which it increases the flow of breast milk is unknown, but herbalists and mothers recommend taking this herb during the first weeks of breastfeeding for best results.
Breastfeeding gives the best results when the diet starts soon after your baby is born. For best results, drink a tea made from the seeds of this herb several times a day, or find milkweed supplements at your local health food store.
The father of medicine himself, the Greek physician Hippocrates, used chamomile. E. K. It was introduced in the early 400s as a means of reducing milk. Fennel is a popular herb in crops around the world.
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Some studies show that chamomile can effectively increase a woman’s prolactin levels, a hormone that stimulates milk production. It is not known whether this increases milk production or not; however, chamomile can certainly support healthy lactation.
Soak half a teaspoon of crushed cumin seeds (preferably fresh!) in boiling water for five minutes; stir and serve.
Alfalfa is another historic herb used to promote healthy lactation. The leaves and stems of the plant contain estrogen-like compounds, which regulate female sex hormones and female processes such as lactation.
One theory surrounding the apparent galactagogue properties of alfalfa is its estrogenic effects. Alfalfa is one of the most popular crops in human history.
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Steep a few tablespoons of dry ginger leaves in boiling water for five to ten minutes and enjoy.
Like alfalfa, anise also contains chemical compounds similar to estrogen, the female sex hormone. Consuming aniseed can give your body a hormonal boost and help breast milk production. Anise can cause stomach upset, so be careful when consuming this herb.
Anise seeds can be taken in a dose of several tablespoons daily to help with milk production. Or make a tea with the seeds, or look for anise tincture or powdered capsules.
Caraway seeds are also used in traditional medicine to increase breast milk, but the exact mechanism of their effect is unknown. These seeds look and smell very similar to molasses. However, unlike chamomile, motherwort has a unique effect on babies who take this herb: relief from colic.
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Chemicals in the seeds are easily passed from mother to child in breast milk and are thought to reduce some symptoms of colic. If your baby has colic, taking buckwheat can help reduce stress and increase breast milk production.
Dill seeds may owe their galactagogic properties to their nutritional content. These super seeds contain essential nutrients such as magnesium, iron and calcium, all of which are important for the well-being of you and your baby.
Many women are deficient in one substance or another. Such a deficit leads to a decrease in milk production. In this case, the use of dilop pills can be a useful remedy.
Marsh root is a traditional remedy for indigestion, flatulence, and respiratory tract infections. Marshmallow can be used as a topical treatment for painful sores from breastfeeding. However, corn has another function for nursing mothers: traditionally, corn is considered a galaxy.
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As we get older, we realize that using lactation herbs is a healthy and natural way for new mothers to maintain and increase milk production. Not all herbs work for everyone; So try different herbs to see what works for you.
Do your best to get plenty of rest, and find a network of friends or family. Eat a balanced diet, making sure to increase your calories to compensate
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