How Many Calories Burn Running A Mile

How Many Calories Burn Running A Mile – When running to lose weight, the most important information is how many calories you burn while running.

Even if you’re not running to gain weight, knowing the calories burned per mile run can help you with your exercise plan and ensure that all of your meals provide enough energy to support your run.

How Many Calories Burn Running A Mile

So, how many miles did you run? How many calories does jogging burn? How many calories per body weight does running one kilometer burn?

Steps To Calories Converter

In this guide, we’ll discuss the factors that affect the number of calories you burn while running a mile and provide a detailed chart showing calories burned while running a mile based on body weight and running speed to help you determine the cost of your run. , no. No matter how hard you try. Gain weight, maintain your weight, or lose weight while walking.

The number of calories you burn while running depends on many factors, especially your weight and body composition, the distance you run, the intensity of your exercise, and whether you run or not.

If you don’t have access to a workout buddy who can do a real metabolic test, the number of calories you burn running a mile will be estimated.

However, most “running calorie” estimates are good enough to give you a rough idea of ​​how many calories you burn running a mile at different speeds or times depending on body weight.

How Many Calories Are Burned In 20 Minutes On The Treadmill?

Harvard Health Publishing states that 30 minutes of running at 5 mph (running at 12 minutes/mile or 8 kilometers per hour):

Generally, the number of calories burned per mile is between 100 and 150 depending on your body weight and speed, but let’s try to answer the question directly:

To figure out the calories burned by running one kilometer at different speeds and body weights, you can use the metabolic equivalents (METs) of running at different speeds and calculate the number of calories you burn while running one kilometer.

A summary of physical activity reports that running can be equivalent to 6-20 METS. The higher the METS, the more calories you burn per minute.

Is It Better To Walk Faster Or Longer?

You can calculate the number of calories you burn running a mile based on your body weight and speed using the equation to determine the METS of energy expenditure and your average speed as follows:

Example: If you weigh 165 pounds (75 kg) and run 6 kilometers per hour or 9.66 kilometers per hour, that’s 9.8 METS: 9.8 METS x 3.5 x 75 / 200 = 12.86 calories per minute.

Then, if you run a mile in this time, you multiply the number of calories burned per minute by 10 minutes, because it takes 10 minutes to run a mile at 6 mph = 12.86 x 10 = 129 calories.

Ultimately, the faster and harder you run, the more calories you burn per mile.

How Many Calories Do You Burn Running A Mile?

We’ve created a detailed chart based on METS that shows how many calories are burned running a mile at different body weights and running speeds.

The table is divided into two parts for easy reading: the first part shows the slowest speed and the second part shows the fastest speed.

Another way to estimate the number of calories you burn during your own exercise is to wear a heart rate monitor or fitness tracker.

Check out our article on the best GPS running watches to track the energy you burn during your workouts, as well as other useful indicators to keep you on track with your training goals.

Running 2 Miles: Calories Burn While You Have Fun!

Amber Sayer is a professional health, fitness and wellness writer and editor, as well as a NASM-certified health coach and a UESCA-certified running, endurance nutrition and triathlon coach. He earned two master’s degrees—one in exercise science and the other in prosthetics and orthotics. As a certified trainer and runner for 12 years, Amber enjoys being active and helping others do the same. In her spare time, she enjoys running, biking, cooking and solving all kinds of puzzles.

Amber Sayer, MS, CPT, CNC Senior Fitness and News Editor Certified Personal Trainer + Running Coach, Masters in Exercise Science.

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