How To Balance Out Estrogen Levels – Hormonal balance plays an important role in a woman’s daily life, including sleep, appetite, stress, libido, menstruation, digestion and much more Unfortunately, many women struggle with a hormonal imbalance known as OCD
In this blog we will explore what estrogen dominance is. Possible causes and the best foods and supplements to naturally correct estrogen symptoms.
How To Balance Out Estrogen Levels
Estrogen’s main role is growth and development. It is an important part of the menstrual cycle. Creation of the endometrium bone development and brain function
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Progesterone does not only play an important role during pregnancy. But it also controls estrogen levels. Helps you feel relaxed. Reduce stress hormones Helps you sleep better, reduce PMS symptoms and so much more.
Estrogen is the dominant hormone in the first half of the menstrual cycle. When we ovulate Estrogen should decrease and progesterone should increase However, this is when a person struggles with estrogen dominance during the second half of the cycle. Estrogen levels will remain high compared to progesterone.
From this graphic You can see what estrogen and progesterone should look like in a good cycle. However, with the predominance of the hormone estrogen, estrogen levels therefore remain high in the luteal phase, especially compared to low progesterone levels.
Both of these hormones are necessary. But when estrogen begins to accumulate in our tissues, and the body struggles to detoxify properly. We will start to show negative symptoms.
Signs And Symptoms Of High Estrogen In Females
Below are some common symptoms of estrogen dominance. If you struggle with these symptoms, you may have a hormonal imbalance due to excess estrogen and low progesterone.
Unfortunately in the fast changing modern world we are often sucked into foods, products and mindsets that intensify our estrogen induced symptoms.
All of these factors increase stress hormones. This causes the thyroid gland to work more slowly. and prevents estrogen from being properly removed from the body. This is when estrogen begins to accumulate in tissues and blocks progesterone production.
Three main factors influence estrogen dominance. One is malnutrition. Especially protein and minerals Another is xenoestrogen, which is a synthetic or natural hormone that mimics estrogen in the body. Finally, the presence of stress hormones is high. These three factors lead to poor estrogen detoxification. This allows estrogen to accumulate in tissues and inhibit progesterone production.
Nutrient Correlation Wheel On Estrogen
Most women are malnourished, malnourished and lacking in protein and minerals without realizing it. If there is not enough protein, carbohydrates and minerals, our liver will not have the energy and resources to rid the body of excess estrogen. The liver then begins to accumulate in the tissues. See the food and supplement recommendations at the end of this post to improve your diet.
We have never been bombarded with so many toxins in our modern world. Xenoestrogens are external substances such as plastics and pesticides that imitate estrogen in the body. These excesses of xenoestrogens add wind to the storm of estrogen dominance. See the next section for more information on xenoestrogens.
When stress hormones like cortisol increase due to eating too little, Imbalanced blood sugar Excessive exercise and other stressors in life My thyroid levels were broken. In fact, Estrogen can be considered another stress hormone and blocks the use of thyroid hormones. Check out this blog post for more information on increasing thyroid hormones and decreasing stress hormones.
So we have listed the most common symptoms of estrogen dominance. And why is our detoxification pathway blocked? What do we do about this? Limiting xenoestrogens and increasing nutrition are two of the best ways to start.
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One of the main reasons why estrogen dominance is so common. Especially in our modern world. is an increase in xenoestrogen Xenoestrogens are exogenous substances that mimic estrogen in the body. The problem is often not that the body produces too much estrogen. Rather, it is a problem where you eat or expose your body to external substances that act like estrogen and increase its levels.
Examples of estrogenic compounds include parabens, fragrance, BPA, formaldehyde, dioxane, sulfate, glycol, triclosan, phthalates, and glyphosate, among many others.
The average woman uses 12 cosmetic products containing a total of 168 chemicals before breakfast! (2020, EWG) It does not include other xenoestrogens. In everyday life many more
I know you may feel overwhelmed reading this. Simplifying your life and using fewer products is the best and cheapest solution to limit these xenoestrogens from entering your body. The easiest way is to make slow and steady changes and replace these household products when they expire. Use the Think Dirty app or the EWG Healthy Living app, which are great tools to help you find better options.
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Not only should we limit xenoestrogens, but we also need to support estrogen detoxification with nutritious food. These foods provide the body with the energy, nutrients and minerals it needs to thrive and support the organs in detoxification. Supporting our liver and gut is extremely important to improve estrogen detoxification.
The proteins and nutrients found in animal feed are highly bioavailable. This means they are more likely to be absorbed into the body. If there is not enough animal protein we lack the basic building blocks for the liver to detoxify estrogen. But most women lack protein without realizing it. We need at least 100 grams of bioavailable animal protein per day to properly and regularly eliminate excess estrogen. My favorite animal proteins are bone broth, seafood, eggs, lean meats and dairy products.
Repeat after me – carbs are not bad! The modern nutrition world has led us to believe that low-carb diets are the answer to our health problems. But the truth is Our bodies need simple, easily digestible carbohydrates for energy. And we need energy to detoxify. The liver is the most important organ for detoxification. It needs extra energy from fructose to perform more than 3,000 functions, including estrogen detoxification. If there are not enough carbohydrates Our liver slows down and detoxifies estrogen by an order of magnitude. This leads to symptoms of estrogen dominance. My favorite simple carbohydrates are fruit, juice, root vegetables, honey and maple syrup.
The modern American diet is generally severely deficient in mineral-rich foods. Minerals are important for the balance between estrogen and progesterone. If there are not enough minerals Stress hormones will start to increase. Thyroid hormones decrease And our detoxification pathways begin to choke. Which is the perfect symptom of estrogen dominance. Truly superfoods like liver and oysters. Help restore our energy system. Allowing our bodies to function as they were designed
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This salad is popularized by Dr. Ray Peat and is designed to bind excess estrogen and endotoxins. and effectively eliminate them from the intestines Coconut oil and apple cider vinegar have a synergistic effect on the fibers present, making their antimicrobial properties even more potent. Use: Peel a whole carrot. Then scrape with a grater. Add ½ teaspoon of coconut oil and a little apple cider vinegar. Take daily and during or before meals for best results.
Popularized by Morley Robbins, the adrenal cocktail combines vitamin C, potassium and sodium to directly replenish the adrenal glands. These vitamins and minerals are quickly consumed under stress. When our adrenal glands run out the body will slow down. and estrogen starts to back up 1/2 cup orange juice, 1/2 cup coconut water and 1/4 teaspoon salt
Food should always be our top priority for health and hormone balance But in our modern world full of toxins and our bodies lacking in micronutrients. Achieving the next level of good health can be difficult without supplements. The above foods are the basics for reducing the symptoms of estrogen dominance. But these supplements can also help during the healing process.
Magnesium is involved in more than 3,000 reactions in your body. It is also the first mineral to be depleted under stress. Magnesium reduces stress hormones. increase thyroid hormones which help balance estrogen levels My favorite type of magnesium supplement is magnesium spray Magnesium flakes and magnesium glycinate I always recommend starting with a spray or flakes. To calculate your personal magnesium intake, multiply 5 milligrams per pound of body weight to get your magnesium intake.
Balancing Hormones Naturally
Vegetable oils are found in almost all modern packaged foods. And it is one of the major estrogen-mimicking hormones in the body. Most of us grew up eating a lot of vegetable oils, which contain toxic fats that stay in our bodies for many years. Vitamin E helps reverse the damage caused by these seed oils and has anti-estrogenic effects. If we didn’t eat a lot of seed oil when we were growing up, we don’t need to supplement with vitamin E. However, taking Vitamin E may change your symptoms. My favorite vitamin E supplements are Ultimate E, Unique E and PUFA Protect.
Castor oil is particularly useful for estrogenic symptoms. Particularly painful periods and endometriosis. The oil enters our body through the skin to help boost detoxification pathways. Binds to estrogen and helps eliminate it from the body To learn more about castor oil packs and how to use them. Read this article.
Food first is the best guide. But I know not everyone likes to eat beef liver. Beef liver capsules can be a good alternative. Beef liver contains almost all minerals and vitamins. Besides vitamin C Minerals are the spark plugs for reactions and are important in everything.
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