How To Extract Avocado Oil From The Seed – This article was co-authored by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Colorado. She received her license from the School of Medical Botany and Aesthetics with training in eyelashes, dermaplaning, hair removal, microdermabrasion and chemical peels and now provides skin care solutions to hundreds of clients.
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How To Extract Avocado Oil From The Seed

Avocado oil is made by extracting the oil from ripe avocados and has numerous uses, from cooking and frying to use in hair and skin treatments. Since store-bought avocado oil is often quite expensive, it is often cheaper to prepare the oil at home. Extracting the oil is quite easy and depending on the extraction method you may be left with avocado puree, perfect for using in bread or making fresh guacamole!
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This article was co-authored by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Colorado. She received her license from the School of Medical Botany and Aesthetics with training in eyelashes, dermaplaning, hair removal, microdermabrasion and chemical peels and now provides skin care solutions to hundreds of clients. This article has been viewed 577,651 times.
To make avocado oil, first puree 12 avocados in a blender. Then cook the avocado paste in a pan over medium heat until it starts to boil. Then continue cooking and stirring the mixture until it turns dark green or brown before transferring it to a bowl and placing a cheese on top. After that, turn the bowl over so that the dough falls into the cloth, then press the cloth until the oil drips into the bowl. Once you have squeezed out all the oil, pour it into a small bottle or sealed container. Read on for tips on extracting oil from avocado peels or straining dried avocados! How to Make Avocado Oil – extracted from ripe/ripe avocados using a simple cold process and perfect for cooking, grilling, hair and beauty applications!
If pure or extra virgin coconut oil isn’t for you, this homemade avocado oil might be for you. With just a few ripe (or overripe) avocados and a little patience, you can have some green gold oil for all your cooking, beauty and/or home improvement needs. This is a perfect way to use up those overripe avocados we all find ourselves in!
I know when I shared my DIY coconut oil with you, I received a lot of messages/comments asking why I should bother when it’s so easy to buy at the store. Well, that’s actually the case with most DIY enthusiasts – but it certainly didn’t shock me before.
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Making your own pantry is not only fun, but it’s also a great way to ensure your produce is free of unwanted and unnecessary additives, preservatives and chemicals. In addition, you can avoid unnecessary additional processes and often save money too! Additionally, avocado oil also allows you to reduce waste by putting all those amazing overripe avocados to work!
Okay, I admit that avocado oil isn’t exactly the most cost-effective of my many DIYs unless you have a source of free/cheap avocados (or you can harvest overripe avocados slowly to prevent them from being deleted). see notes).*). But it’s definitely fun and worth sharing! Plus, there’s something very satisfying about watching the avocados turn into a (really gross) brown paste before suddenly squeezing out a bunch of healthy, wonderful avocado oil.
This extra pure avocado oil is also great for those who want to consume unrefined oils without the use of heat. While this process isn’t exactly cold pressing (I don’t have the equipment for it), it is the next best thing and a method that ANYONE can do at home!
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In general, avocados are known for their numerous health benefits, including the benefits of their healthy fat. Avocado oil is also rich in healthy fats and antioxidants. Here are some of the health benefits of avocado oil.
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First, mash the avocado into a smooth paste. You can use a hand press or a blender/food processor for this.
This time I used a hand press to see the results. A smoother dough from a machine may produce slightly better results due to more even drying.
After chopping, spread the avocado paste in a thin layer on a parchment-lined baking sheet or similar surface. Try to keep the layer thickness under 1/2 inch. Use multiple tables if necessary.
Allow the avocado paste to dry naturally in a well-ventilated area (out of direct sunlight) for a few days.
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You can also speed up this process using a food dehydrator. However, keep the temperature below 40ºC / 104ºF to keep the oil extra pure.
If you notice that the top of your avocado paste is heavily browned, mix it well and spread it again in a thin layer. You need to do this several times (at least 2 times a day – usually morning and evening).
Keep doing this until you have a very dark brown paste. If yours was a bit chunky like mine, then you may still have a few green pieces left. If the dough was very smooth, the entire dough is probably brown now.

Some people wait until the paste is almost completely dry, but if you do that you will have an incredibly difficult time extracting the oil. A good way to know when the dough is ready is to watch the spoon as you mix the dough. When you first mix the mixture, the avocado will be taken with it. When it’s done, you’ll definitely notice that the dough no longer sticks to the spoon. Instead, it looks a bit greasy.
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You can now squeeze the oil into a container by hand or let it drain naturally and squeeze it at the end of the draining process to preserve the rest of the oil.
If for some reason there are “lumps” in the oil, feel free to strain it again before pouring it into a sterilized glass container.
Check out the notes section at the end of the post to learn how to use leftover avocado pulp, seeds, and peel!
Avocado oil is stable and should last for months (possibly even up to a year) when stored in an airtight container away from direct heat and sunlight.
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You can also store the oil in the refrigerator to extend its shelf life even by a few months.
You can use this oil in many of the same ways as extra virgin olive oil. However, fortunately for avocados, this oil has a higher smoke point (around 250°C) than many other oils and also has a fairly neutral taste (especially when heated).
There are many different methods when used for beauty purposes. These include moisturizer, facial moisturizer, face mask, skin cream, scalp oil, hair mask, bath oil, etc.
Let me know in the comments if there are any ways I didn’t mention above to use up all the leftover avocado parts!
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If you try this DIY for making avocado oil, let me know your thoughts and questions in the comments. I would also welcome a recipe review and would love to see your creations – tag net@.
How to make avocado oil at home with a few ripe or ripe avocados and a little patience! Perfect for baking, grilling and cooking at high temperatures as well as for hair and beauty!
*This time I used a manual printer to display the results. A smoother dough from a machine may produce slightly better results due to more even drying.
**You can also speed up this process using a food dehydrator. However, keep the temperature below 40ºC / 104ºF to keep the oil extra virgin.
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***Some people wait until the paste is almost completely dry, but if you do that you will have an incredibly difficult time extracting the oil. A good way to know when the dough is ready is to watch the spoon as you mix the dough. When you first mix the mixture, the avocado will be taken with it. When it’s done, you’ll definitely notice that the dough no longer sticks to the spoon. Instead, it looks slightly greasy. Get the item you ordered or your money back
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Ways To Make Avocado Oil
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