How To Get Help For Teenage Depression – Before 1970, children did not suffer from depression. Sometimes it hurts, it’s true, but it’s not sad. At least that was the common opinion among pediatricians at the time… and it was 100% untrue.
The truth is that five percent (one in twenty) of children by the age of 18 will struggle with major depression. This means that these children will be depressed for such a long time that they need to be referred to professional help.
How To Get Help For Teenage Depression
As you can see from the chart above, depression is very common among teenagers and adults. (The same applies). This is because of many things that come with new life. These include strong peer pressure, low self-esteem, conflict with parents and a feeling of failure to meet expectations.
Teenage Depression… Things Can Be Better
You may be wondering what depression looks like in a child or teenager. The short answer is that it is similar to depression in adults. This includes:
Lack of energy (they play less, walk less, find it difficult to get to the car, go to the table, get out of bed in the morning, etc.)
Changes in focus/concentration. Your child has trouble focusing on homework or other subjects.
Anhedonia. This is a Latin word. This means you can’t do it (and it’s usually) fun. (Pro Insight: We therapists love Latin words that help us feel like we know something that others don’t). The concept of anhedonia is that a child is no longer interested in activities that previously attracted attention and entertainment.
Depression In Teens: Signs And How To Help
Symptoms are the same as depression in adults. Another thing that is different with children, and often teenagers, is that when they are depressed, they tend to be angry, angry and angry, in addition to the above symptoms.
Anyone who looks at this list of symptoms might think, “Every child does this at some point. How can you tell if these symptoms mean your child is depressed? “Great question. Go to the front of the class.
Doctors often refer to specific diagnostic criteria. I won’t go into detail about the different symptoms and duration of symptoms associated with different types of stress.
OTHER If your child has three of the above symptoms and they persist for two weeks or longer, contact your pediatrician.
Teen Depression: More Than Just Moodiness
If you have a child with depression, you definitely want to address or fix whatever is causing the depression. However, sometimes it is difficult to understand what exactly is going on.
Finding the cause can be difficult, and little children don’t understand it. The child may have gone through many life changes that have led to high levels of stress, but this young man is not related to these two things. Cannot pinpoint the cause of stress.
“Yes Yes. It has changed and it bothers me more than I realize. Yes, really, did you pull the rug out from under me?”
This doesn’t mean that young children don’t understand, but they grow slower – a part of their brain called the frontal lobes develops – and so does their intelligence.
Factors To Consider Before Choosing A Teen Therapist For Your Kids
When a child reaches puberty, he or she must be very strong. The problem is that teenagers tend to hide it. You might find it easier to spot Waldo in a sea of red-and-white striped shirts than in other teenage visions.
Another reason it’s difficult to tell if a child is depressed is that many children are afraid to admit the cause. Children often feel like they are going crazy due to strong reactions to certain changes in their lives.
Or they worry that if someone tells them the reason they are depressed, it will embarrass them or make them laugh.
Of course, the solution is to reassure your son or daughter that you understand and sympathize. This is especially difficult if the home environment is a place where family members usually support each other.
Teen Depression: Misconceptions, Symptoms And Actions To Consider
So what can you do for a child or teenager with depression when the cause of their suffering is unknown? A bit. Here’s a short list of the most important things to do.
2. Don’t treat your child as disabled while showing compassion and support. He still needs to go to school, do his homework, respect his responsibilities, do his homework etc. needed In other words, life goes on even if you are depressed. This is the perfect time to teach your child how to be strong. This is the most important quality you can instill in your son or daughter to help them succeed in life.
3. Continue your normal work from home. Behavior is calm in depressed people. It gives a sense of stability and forethought.
4. Visit your child regularly. Express your concerns to your son or daughter. You know they are struggling, so you help or listen. So you sleep with them every night and ask if they want to talk.
Important Signs Of Child/teen Depression
5. Some of the reasons why a child might be depressed may seem absurd to adults (and their teenage siblings, but most of the world seems funny when you’re a teenager). I know humble parents who laugh at these children. They do this to provide perspective and “shake them out of their blues.” I will not preach. Let’s face it, it doesn’t help anyone in the family to make fun of or vent about the concerns expressed by a depressed young man.
It’s good to be reasonable by showing your child that you take his or her concerns seriously. Children need this perspective (though it may not change depression).
6. If you are concerned that your child is at risk of self-harm due to depression, speak directly about your concerns. No, talking about hurting yourself or harming yourself does not cause someone to have these desires. This is a common fear, but it is unfounded. If you have such doubts, in addition to talking to your child, it’s time to see a specialist. Do it now.
7. Exercise is the magic of life. Okay, maybe this is an exaggeration, but it works wonders in reducing the symptoms of depression. Take your child/teenager for a walk, bike ride, hike in the park or mountain, skiing, playing sports, etc. every day. In most cities, there are plenty of options available to help your child find a way to start learning. For example, my hometown of Folsom has miles of hiking trails, plenty of arts and crafts, organized sports, and plenty of job opportunities.
Detecting Signs Of Child And Teenage Depression
8. Depressed people (even children) tend to withdraw from others. This deepens their depression. Don’t leave your child alone at home. This could be a struggle. Do not give up. Sure, your child needs some time, but there are still family meals, work time, errands, activities/game nights, etc. you have to be involved
If you’ve followed the tips above and your child is still depressed after two or three weeks, it’s time to see your pediatrician. When doing this, you can take one of two approaches.
First, you can explain the reasons for your concerns and ask the doctor to talk to your child. See what suggestions the pediatrician makes in response to the price.
Another option is to ask your pediatrician to refer you to a doctor he or she trusts. This goes beyond the need for assessment by a pediatrician.
How To Talk To Kids About Depression, Conflict & Coping With Katie Hurley
When referring someone for therapy, ask for at least two names, maybe three. Then use it
But don’t stop there, because there is still a lot to learn. Read our two-part guide on choosing a therapist: How to Find the Best Therapist
Another option, of course, is to find a doctor yourself. While this works for many people, I’m not a huge fan. Your pediatrician will work with many advisors and get opinions from many parents. This type of information is very helpful in selecting qualified and willing advisors.
Even if you have been referred by your pediatrician, you should do your due diligence. We will employ a person who has extensive experience in working with children
Parental Depression’s Effect On Children
You can also ask counselors on your list what they think about therapy. If they mention it, they only use play or sand therapy
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