How To Increase Milk Production During Breastfeeding

How To Increase Milk Production During Breastfeeding – For centuries, women have relied on food to support and increase their milk supply. I’m sure you’ve met many mothers who swear by certain foods to produce more milk (like the woman in the mother’s group whose grandmother recommended she eat apricots with every meal.) Also, there are many anecdotes.

Foods, herbs, and drugs known to support milk production in lactating women are called galactagogues, medically defined as: drugs that promote milk secretion. Galactagogues are usually used to increase prolactin levels. (Prolactin is the hormone responsible for milk production).

How To Increase Milk Production During Breastfeeding

Galactagogues can be very effective, but only if the milk is successfully and regularly removed from the breast. Why? Because the most effective way to increase milk supply is through supply and demand. The more milk you can remove from your breasts, the more milk you will produce.

Natural Ways To Increase Your Low Milk Supply

So if you’re sure you’re breastfeeding well and consistently, but still need a little help, it might be time to consider adding a different galactagogue to your diet.

Oats are one of the best foods to increase your milk supply. Half a cup of oats contains about 2 milligrams of iron, which is equivalent to 20 percent of a nursing mother’s daily iron needs. Low iron levels are associated with poor milk supply, so prioritizing your intake of this important mineral is key. The best thing about oats is that they are so versatile. You can eat it with milk, as porridge, baked in cookies or muffins, or even in smoothies.

Protein is important for nursing mothers and babies, and eggs are one of the protein-rich foods. Protein helps women recover after giving birth and is very important for the growth of the baby. The good news is that it is transmitted to the baby through breast milk during breastfeeding. So what’s a better snack than a hard-boiled egg?

That’s right; The popular superfood quinoa is also a lactation-enhancing superstar. Quinoa is an excellent source of magnesium, fiber and protein, and has a higher iron and calcium content than whole grain products. You can add whole grains to salads, cakes, muffins, soups and stews.

Tips For Increasing Breast Milk Supply Fast

DHA (docosahexaenoic acid) is an Omega-3 fatty acid that is important for the development of the baby, especially in the brain and nervous system. DHA is passed into breast milk, which is beneficial for the baby. So try including oily fish like salmon or sardines in your diet twice a week. But don’t worry, if you don’t like eating fish, there are quality supplements you can take.

It is recommended that breastfeeding women eat 1-2 servings of green vegetables per day. Spinach, kale, and fenugreek leaves come into play because they are rich in iron, calcium, folate and vitamin K, all minerals that support lactation.

I’m sure you’re starting to see a theme here – protein and iron are two of the most important nutrients a breastfeeding woman needs. Lean red meat is an excellent source and does wonders for your milk supply. Tip, whenever you eat iron-rich food, pair it with something rich in vitamin C, like a glass of freshly squeezed orange juice. Vitamin C increases iron absorption, so in essence, you get more benefits.

Like lean red meat, beans and peas are good sources of protein and iron, as well as being a dense source of nutrients. Both are high in fiber, which is important for breastfeeding women because it helps maintain the digestive system. In addition, legumes such as chickpeas and lentils are among the most affordable galactagogues.

Need More Milk? How And When To Boost Breast Milk Supply

Avocados are made up of approximately 80% monounsaturated fats (good fats). This type of fat supports healthy immune function, bone health, and helps produce abundant breast milk. The bonus is that it also makes you feel complete. Breastfeeding moms often complain of feeling hungry all the time, and foods rich in healthy fats can help keep them full.

Nuts are rich in all the important minerals that support breastfeeding, including iron, calcium, zinc and vitamin K. Serotonin has been linked to increased milk production because the letdown reflex is easier when we are happy and relaxed.

Apricots, especially dried apricots, contain phytoestrogens, which help balance hormones during milk production. They are also high in tryptophan, which can increase prolactin levels. Plus, apricots are high in fiber and make a great one-handed snack.

Breastfeeding is a thirsty job and staying hydrated is key. Increasing water intake does not necessarily increase water supply, but not drinking enough can block water supply. An easy rule to follow is to carry a reusable water bottle and hydrate between each meal and throughout the day.

Ways To Increase Breast Milk Naturally At Home — Milkology®

Specially designed for nursing mothers, In-Shape Mummy Health shake is enriched with galactagogues including organic milk thistle and organic fenugreek. These two plants have been used for centuries to support milk production in lactating women around the world. Women report an increase in their milk supply within 24-72 hours of taking the herb.

Many studies on fenugreek have concluded that it has a positive effect on breast milk production. For example, one study divided women into two groups: one took fenugreek tea and the other took a placebo. The placebo group expressed an average of 34 ml of breast milk, while the fenugreek tea group expressed an average of almost 73 ml of breast milk.

The second galactagogue in the In Shape Mummy Health Shake is milk thistle, a floral herb that tastes like a mild dandelion tea. A study on milk thistle found that women who took the supplement experienced an 85% increase in milk supply. Both herbs are best combined to increase effectiveness.

In Shape Mummy Health shake also contains 25 essential minerals, probiotics and organic vegan protein to nourish you and your baby. This shake is a simple and effective way to not only get the nutrients you need, but also increase your milk supply naturally, especially if you are pressed for time.

What’s Causing Your Low Breast Milk Production?

While you may find that you need to avoid certain foods while breastfeeding because they can upset your baby, most foods are safe as long as they protect your supply.

However, cold medicines containing pseudoephedrine can reduce milk production. Therefore, it is better to avoid these drugs while breastfeeding and try herbal remedies like lemon and ginger tea. Also, acetaminophen and ibuprofen are safe when you need stronger medicine during pregnancy and breastfeeding.

If you’re looking for more support while breastfeeding, visit Facebook and join our support group. In Shape Mummy Breastfeeding Support Group – Here you can meet like-minded women.

Shevi is a nutritionist with a Bachelor’s degree in Nutrition and Food Science. As a new mother, she is very interested in nutrition related to postpartum. Shevi has worked with some of the biggest leaders and celebrities in the Australian and UK fitness industry.

How To Increase Milk Supply When Pumping

Good news! Now you can in no time with a quick, easy and delicious superfood change, In Shape Mummy Health Shakes for breastfeeding mums.

Support your milk supply and improve your health while losing weight with a premium blend of organic pea and brown rice protein, 25 vitamins and minerals, probiotics, and organic superfoods.

Infused with natural, organic herbs that have been used to promote breastfeeding for centuries. In addition, probiotics help boost the baby’s immune system.

100% breastfeeding and vegetarian friendly. No artificial flavors, soy, milk, gluten and caffeine. Made in Australia.

Signs Of Low Milk Supply (and What To Do About It)

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