How To Lose Weight If Your Lazy – One of the first things I started doing when I started my health journey was to try a new weight loss challenge for the month to help me develop healthy habits over time. It was truly one of the best things I’ve ever done! In this post I will give you all the tips and tricks you need to succeed in the 30 day weight loss challenge and give you some ideas on where to start.
When I started making healthier choices, I tried to change it all at once and it happened
How To Lose Weight If Your Lazy
Works for me Instead, starting 30 day mini-challenges was a great way to start a new healthy habit! I found that doing this was the most effective because I was focused and focused on the habit I wanted to change and create.
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Also, 30 days is not a long time to stick to one thing, so it can be done for most people. It was for me and I’m sure it can be for you too!
However, you must enter the 30-day challenge with the right frame of mind. You don’t necessarily do a weight loss challenge to lose 50 pounds in a month or make unrealistically drastic changes.
These types of challenges cause most people to quit after just a few days, as you have experienced yourself.
The goal of the 30-day weight loss challenge is to build long-term habits to help you lose weight. These types of challenges can really help a person make big changes in their life.
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I found it took me about 4 weeks to build a new habit. Therefore, it is very likely that if you stick to your short-term goals, you will be able to stick to the new routine after the challenge is over.
Making one small change for 30 days is much more sustainable than trying to overhaul your entire life in that time.
Here are some of the tips I’ve used in the past for a successful weight loss challenge:
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If you haven’t exercised in years, the “train for an Ironman marathon in 30 days” challenge won’t work for you. I suggest you start small. Choose a 30-day challenge that you know you can successfully complete.
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Take the time to plan it and get the things you need in advance. For example, if you’re going to do the water challenge I mention below, buy a water bottle to track your progress. If you do choose to do the exercise challenge, make sure you have all the necessary exercise equipment, including a good playlist to keep you motivated!
You may have the best memory on earth, but keeping track of everything you do will not only keep you accountable, but will also be a great reminder to have a year from now to see how far you’ve come, you’ve come !
I would even take it a step further and say make it visual. There is a lot to be said for physically getting through the day after you reach your destination. It shows that you can and do it!
This will give you the motivation to continue your weight loss journey. There are many 30 day challenge programs available; However, I prefer a good old check sheet that I can hang on the road and physically see.
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I know you might not want to be one of ‘those people’ who announce their 30 day challenge on Facebook or Instagram, but I’m here to tell you that most people like to encourage people through life changes. It’s inspiring and motivating to see how other people make it happen!
Announcing it publicly also keeps you accountable and can really make a difference if you want to quit. If you don’t want to publicly announce it to all your friends and family, join the Organize Yourself Skinny Facebook group and announce it there. There is always an OYS reader doing some sort of 30 day challenge.
I totally understand when any kind of challenge seems like a lot of work. However, two important lessons I have learned in my weight loss journey are
However, here is a list of 30 day mini-challenges that I think even the lazy can do!
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I know you may be looking at these challenges and thinking “how are they supposed to help me lose weight”, but weight loss is so much more than cooking good food and exercising. Yes, both of these things are important and form an important part of your trip, but what’s even more important is your general environment.
When youare living in constant chaos, it is very difficult to maintain a healthy habit of eating or exercising. It’s like trying to push a square peg into a round hole. So taking time to establish habits that help you gain better control over your life can help give better structure and make weight loss easier.
I challenge you: pick one and do it for 30 days. Once you’ve downloaded it, add another one. Before you know it, you will have many healthy habits that are part of your daily routine.
I’m a big believer in making your bed every day. This daily habit takes less than 5 minutes to complete, but can really set the tone for the rest of your day.
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This will allow you to start the day successfully! It also trains your brain to start the day. If someone feels out of control and doesn’t know where to start, I always suggest making their bed.
One of my favorite (and hardest) habits that have served me really well is not eating after 7pm. It has really helped me in my weight loss journey to help combat my late night eating.
One of the reasons I recommend taking on this weight loss challenge first is because if you eat late at night, your body is more likely to store that food as fat. It can really make you gain weight and it will block all your efforts to actually lose weight.
Action: Make sure you eat dinner at 6pm and then set a reminder on your phone to stop eating at 7pm. If 7 is not a good time for you, choose a break date that suits you and your lifestyle. Just make sure it’s about 3 hours before you sleep!
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Again, this may not seem like a big deal, but taking 15 minutes to clean the kitchen at night helps you go to bed knowing that everything is clean.
No one likes waking up to a sink full of dishes and a counter covered in mail, lunch boxes, and whatever the family left out. By getting the kitchen ready before you go to bed, you can start the day clean and ready for the game!
Action: After dinner, take 15 minutes to clean the kitchen sink, wipe down the counters, and clean up anything left behind.
If you want to start changing your eating habits but don’t want to do an extreme 30-day challenge like Whole30, consider doing something small like just making sure you eat one piece of fruit a day.
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Again, this is to start your brain doing things differently. Once you get used to eating a piece of fruit, it may lead you to choose other healthy food options in the long run!
Action: Make sure you plan the fruit you will eat each day and buy the fruit in advance. If you can, try to eat fruit before lunch, so that your body has time to break down the natural sugars of the fruit. Use reminders on your phone to help you stay on track!
Dehydration is the source of many problems with focus, energy and weight loss. When you’remoisturized, your head becomes clearer, making you feel awake and much more energized! It also helps clear the skin and reduce swelling. Most of us don’t even realize we’re dehydrated until we focus on drinking water.
Action: Fill a 32 ounce water bottle with water and drink it at 11:00 am. Refill it and drink it all at 6pm. You can also fill 2 32 oz mason jars to track your water usage!
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Okay, it might take a little more energy, but I’m not telling you to train for the hard mud.
I challenge you to fit in 30 minutes of physical activity a day! You can do this by going for a walk, watching an exercise video on YouTube, or putting together a fun exercise playlist to dance around the living room with the kids for 30 minutes. This challenge is to help you start incorporating exercise as part of your daily routine to create this healthy habit.
Action: Set a timer and start moving 30 minutes a day. Don’t worry about doing the perfect exercise routine – this challenge is