How To Relieve Stress Headache – Tension headache is the most common type of headache. Health care providers may call them tension headaches. These headaches can feel like pressure in your forehead and temples. There are home remedies for tension headaches, and health care providers can prescribe medications and other treatments that relieve the pain and stress of a tension headache.
A tension headache is a headache that feels like a tight band is wrapped around your head, pressing on your forehead and temples. Health care providers may call them tension headaches. Many factors can cause tension headaches, and you cannot prevent all possible problems. Fortunately, there are many things you can do to prevent tension headaches. And if home remedies don’t work, health care providers may have medications and other treatments to reduce the pressure of a tension headache.
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Tension headache is the most common type of primary headache. Researchers estimate that more than 70 percent of people have episodic tension headaches. They usually affect women and females assigned at birth more than males and males assigned at birth.
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A tension headache can cause constant pain and pressure, as if someone is rubbing the sides of your head together.
These symptoms may appear gradually. They can last up to 30 minutes, but sometimes they last up to a week. Some people with chronic tension headaches may feel like they are constantly dealing with headache pain and stress.
Researchers are still looking for a single cause of tension headaches. Some people believe that a tension headache starts when the muscles between your head and neck tighten up, eventually putting pressure on your head muscles. This muscle spasm effect can be caused by stress or emotional conflict. Other causes of tension headaches include:
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Chronic tension headaches that last for weeks or months can affect your quality of life. For example, a chronic tension headache may make it difficult for you to focus on work or family responsibilities because you are always dealing with the stress of a tension headache.
They may do computed tomography (CT) scans and magnetic resonance imaging (MRI) of the brain to check for underlying problems.
Treatment varies depending on the type of tension headache. For example, if you have episodic headaches, your provider may recommend over-the-counter pain relievers such as:
Side effects and complications vary by treatment, but migraine headaches are a common potential side effect of over-the-counter and/or prescription medications for tension headaches.
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Recurrent headache or drug overdose headache is a headache that occurs when you use too much headache medicine. Health care providers recommend using 10 days a month.
Managing stress may be the most effective way to prevent tension headaches. The most effective stress management tools are the ones you can incorporate into your daily routine and make you feel better. Some examples are:
If you’re like most people, you have episodic tension headaches that can be managed with pain relievers and stress reduction. People with chronic tension headaches may not need to take antidepressants or participate in treatments such as biofeedback.
Over-the-counter pain relievers can sometimes help relieve nagging headaches. Home remedies such as using cold or warm compresses on the head and neck can help.
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A tension headache is not dangerous, but it can be a sign of a serious medical problem or a worsening of an existing problem. Talk to your doctor if you have headaches and the following:
If you have a sudden headache that gets worse, you should go to the emergency room. You should seek medical attention immediately if you have a headache and experience:
As your body deals with stress and other issues, tension headaches begin to develop in your neck and shoulder muscles. Then, you feel a dull pain in your forehead, as if someone is holding your head in their hands.
If this is the case for you, you may have a tension headache. They may occur intermittently or continuously. In any case, talk to a health care provider if you have tension headache symptoms. They will ask questions to find out why you have these symptoms. If stress is the culprit, your provider will also suggest lifestyle changes and things you can do to reduce stress and prevent tension headaches. In some cases, health care providers may recommend prescription medications or physical therapy. Acupressure stimulates pressure points along energy lines that flow through the body. Acupuncturists refer to these lines as meridian lines. Acupressure can activate pressure points to relieve headaches.
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Many people believe that complementary medicine is an effective treatment for everyday pain. This article describes current research on acupressure for headaches. We also offer some simple acupressure techniques that you can try at home.
Headaches are a common experience. According to a 2018 article, tension headaches affect about 40 percent of people worldwide, and migraines affect about 10 percent of people worldwide.
This pair of pressure points is located inside each eye, where the bridge of the nose meets the cheekbones.
These pressure points are located in cavities on both sides of the spine just below the base of the skull.
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Activate these points with the index and middle fingers of both hands. In another method, join the fingers at the back of the head and insert the fingers into the cavity at the base of the head.
The shoulder pressure point is approximately halfway between the shoulder joint and the base of the neck.
Use the index and middle finger of the opposite hand to apply firm but gentle pressure to this point. Remember to do the same on the other side.
Activating the right shoulder pressure point can help reduce stiffness or tension in the shoulder and neck muscles. It can help relieve tension headaches.
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A person finds a cut or pressure point in the loose skin between the thumb and forefinger.
Apply this pressure point between the big toe and the big toe of the opposite big toe. Either hold the Union Valley pressure points or massage in small circles with your fingers.
Some scientific studies have evaluated the effectiveness of acupressure for the treatment of headaches. Among the studies that exist, most of them use small sample sizes and lack adequate controls.
However, a large amount of scientific research has focused on massage therapy and the effects of massage therapy on the treatment of headache pain and symptoms.
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Both types of therapy stimulate myofascial trigger points. These are very sensitive areas of skeletal muscle that can cause tension headaches.
Examined the effects of massage therapy in 56 elderly participants who experienced two or more tension headaches per week.
Over the course of 6 weeks, some participants received massage therapy and others received placebo treatment. Massage therapy focuses on stimulating myofascial trigger points in the head, neck, shoulders, and upper back.
Participants in both groups reported a reduction in the frequency of tension headaches. However, there was no significant difference between the two groups. The authors note that clinical improvement is sometimes due to the placebo effect.
Woman Pushing Onto Her Temples To Relieve Stress Headache Stock Photo
However, the massage therapy group had significantly less pain compared to the placebo group. Research shows that massage therapy can help reduce tension headaches.
It examines the effects of massage therapy on people with myofascial pain syndrome (MPS). MPS is a musculoskeletal disease that can cause muscle pain, stiffness, and tension headaches.
The researchers divided the participants into three groups: those who received massage therapy, those who received a placebo, and those who received no treatment. The massage therapy group received two 45-minute massages per week for 6 weeks.
Participants in the massage group showed significant levels of pain tolerance at myofascial trigger points. Participants in the other two groups did not give this answer. Research has concluded that massage therapy may be effective in reducing myofascial pain and associated headaches.
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A small 2017 study examined the effectiveness of a type of compression therapy for participants with cervicogenic headaches.
Nine participants in the treatment group received four sessions of ischemic compression, while 10 participants in the control group received no treatment. Ischemic compression applies steady pressure to myofascial trigger points to gradually reduce sensitivity in that area.
At the end of the study, the treatment group reported a significant reduction in headache intensity, frequency, and duration. This suggests that ischemic compression may help relieve cervicogenic headache. However, researchers need to conduct larger scale studies to support this claim.
The results of a 2019 study showed that self-administered acupressure reduced fatigue in people with migraines. Fatigue is one of the common side effects of migraine. This can significantly reduce a person’s quality of life, affect daily functioning, and even lead to future headaches.
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If people have questions about including acupressure in their treatment plan, they can talk to their doctor.
You can also work with a trained massage therapist or reflexologist to learn more about acupressure points. Professionals can show people which acupressure points can benefit them the most and how to activate them.
There are very few scientific studies on the effects of acupressure for headaches. However, the number of studies is limited
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