I Keep Losing Motivation To Lose Weight – What do you do when you lose motivation? 10 tips to boost your motivation on your weight loss journey
This is something that happens to all of us at some point in our weight loss journey and it can be for many reasons.
I Keep Losing Motivation To Lose Weight
However, if you are an emotional eater, a few things can throw you off, and you can lose all the motivation you had the week before.
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I’ve had a lot of stress in the last year and comfort for me has always been food, which is why I gained so much weight in the first place.
I eat when I’m stressed, sad or depressed. Despite changing and leading a healthy life of eating, if you are a comfort eater do not stop immediately. The hardest part of the weight loss journey is dealing with those moments without reaching for food.
In recent years, I have treated a family member with dementia, the loss of a parent, then the diagnosis of an autoimmune disease and as I understand everything, we are entering a crisis that has an impact. Everyone’s mental health in one way or another.
I may be a food blogger, but I’m also human, just like you, the stress of family and life can get in the way.
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So there may be times when a little weight comes back on or you struggle to find motivation, but don’t be too hard on yourself, we’re all human.
In general, my meals are healthy and always planned, it’s the snacking part that can get out of control and it’s a vicious cycle sometimes. You eat because you feel bad, and then you feel bad because you eat food you shouldn’t. This is a lose-lose situation.
As a comfort eater, it’s hard to overcome and it’s something I’ll probably never do, it’s a challenge I’ll have to continue to face.
1. Find a non-food hobby that you can do to satisfy your need for comfort food when you’re stressed.
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Genealogy, art, coloring, blogging, crafts, knitting, fitness, etc. they are all great activities when you are feeling stressed. We do not recommend TV or movies, because usually when you are in front of the TV you want to snack and when you are trying to get rid of the need for comfort food, it is never a good option.
For those of you lucky enough to attend a weekly meeting in person, this is one of the best motivations you can get. Knowing that you will be tested every week has been proven to help keep many people on track.
However, not everyone can make these meetings, and for those who can’t, it’s very important to have some kind of support where you can talk to others who are on the same journey as you.
One option is to join one of the many Facebook groups. I have my own Facebook support group, you are welcome to come and join, it is a place of great support, encouragement, recipes and food ideas.
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Another option is to create an Instagram account, this is very popular to record your food diary and connect with other dieters.
Another option, of course, is to start a weight loss blog, where you can talk about your struggles and share your tips/advice and recipes.
This is very important and I advise everyone to do it. Don’t get into the habit of not writing down your meals throughout the day, because it’s very easy to forget what you’ve eaten and take it with you.
You can use the online food journal on the Weight Loss World website (if you follow Weight Loss World) or purchase one of the food journals available in the classroom. Even just a good notebook will do.
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There are also many online apps you can use to track your days, such as My Fitness Pal if you’re tracking calories. But we recommend using the TDEE calculator to find your daily calorie allowance, instead of the standard calories provided by some programs.
There are also some great custom magazines. I recently bought a Happy Planner journal, to help me try to get my motivation back and to encourage me to make sure I keep my food journal every day. There are other versions like the Erin Condren Journal, and you can decorate it with stickers and stamps and it’s a great way to keep yourself busy in your free time. Like scrapbooking.
For this, I also bought the fitness sticker and the fitness extension pack that has the food logo you see above.
Happy Planner by Erin Condren There are many free printables for journals that can also be found on Pinterest.
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Another option if you have an Instagram account or are in a Facebook group, is to share your daily food journal here, but we still recommend writing everything down, because if you don’t have one, what are you doing? You can easily lose track. of what you ate. . .
This is another reason to fail. If you are unprepared and hungry, it can be very easy to grab something you shouldn’t.
If you find that you have extra time, use it to cook some meals that you can wash and store in the refrigerator or freezer, so that if you are hungry, you can take one to heat up.
Even if you are someone who doesn’t like to eat snacks, make some of these snacks, because you have a lot of healthy snacks.
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Exercise is another great way to keep yourself on track and motivated. It doesn’t have to be intense exercise, it can be something you feel comfortable with. But exercise produces feel-good endorphins, so even a little exercise is always a good thing.
You can team up with a friend and maybe try to walk every day to try to reach a daily goal of 10k steps.
Another great option is a fitness band and there are many to choose from – from the best to the most expensive ones like the Fitbit depending on the features you want. This is great because they set daily action goals for you and seeing those small goals can motivate you to move forward to achieve them, especially if you have the option to add friends and you can do them every day. I have been known to go home at the end of the day to get my steps.
So if you feel like running is something you could enjoy, try the Bed to 5k program. You start at a slow pace and you can work up to your comfort zone.
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Fitness/exercise videos are another great option, which means you can work out at home on your own time. There are many short works available on YouTube and similar video sites, as well as many for purchase.
If you find that you hate working out at home, a great option is to find a fitness class that you enjoy. For some a group environment is more attractive. Zumba is a fun and enjoyable workout, and workouts last 40 minutes – 1 hour. There are many other such classes.
Finally, there is the opportunity to join the gym or even swim. What works for one does not work for another. When it comes to fitness, it has to be something you can maintain and enjoy, because otherwise, you won’t make progress.
If you have lost your motivation due to an illness or have returned from vacation, meal planning can be a great way to get back into it.
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The problem when we’re on vacation is that we often don’t cook, so we get into the habit of eating just for ourselves, then when we get home and reality hits, it’s back to that rhythm. arrive or prepare. . Your daily food.
I have a variety of delicious meal plans here for you to choose from and try. If you want to have a normal extra easy week, or you don’t have veggies or maybe you want to try to lose weight this week by following the SP meal plan. I covered them all.
It is a burden, try not to have too many unhealthy foods in the house, because if they are not there, you will not be able to catch them when you are vulnerable.
It is good that you do not have to give up completely, and if you have bought snacks / treats, we recommend that you buy things that are individually wrapped, because you have another one to open. The probability is low. Where there is an open bag of chips, cookies or
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