I Want To Get Fit But Have No Motivation – . I was the girl hiding in the back row of spin class or the corner of bootcamp, desperate to disappear. Exercise was necessary for my health, both physically and mentally, but only
And overcoming insecurities stuck me in an endless cycle of fitness routines.
I Want To Get Fit But Have No Motivation
By the end of two very hard weeks, I had lost six pounds and two inches from my waist.
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Things changed a bit when I challenged myself to run the New York City Marathon last November. For four months, I ran at least three times a week (towards the end that meant up to 18 miles at a time!). As expected, I crossed the finish line with a “You’re the bitch!” mentality, but my back and knees were a mess from overcompensating as I pushed my body with no muscle support.
As a kick-off to my eternal (though never fulfilled) New Year’s resolution to “exercise more,” I wanted to prove to myself that I can make exercise a lifestyle, not a special occasion. I wanted to be stronger. I’m not going to lie and say I didn’t want to look more toned even in tight clothes (of course I did), but I decided I wanted to feel more in control of my body. I wanted to learn more discipline. I wanted to get over my sugar obsession. I wanted to get in shape quickly. So I embarked on a 14-day transformation challenge created by celebrity trainer Ngo Okafor, who trains Brooke Shields, Helena Christensen and Naomi Campbell. He and another trainer, Sean Webb, took me under their wing at Okafor’s new gym in Iconoclast, New York’s Flatiron District.
At the end of two very hard weeks, I had lost six pounds, two inches off my waist, and learned that I could, indeed, give up sugar. I worked out for about two hours a day, just like her celebrity clients, hardly sustainable for the average person, but the total immersion helped me finally make exercise a part of my daily routine.
“I’ve been doing this for years, playing around with exercise combinations to get clients looking their best the fastest. I try myself first,” Okafor tells me. One of the catalysts for creating this show was that about a year ago, I had a client who was an actor and was preparing for a TV episode where his character would be naked the entire time. The two worked together for three weeks to achieve the result. “It wasn’t until I had quick short-term goals like this that I started putting the change plan into shape,” says Okafor.
How To Start Exercising
I will train every day for 14 days. On weekdays I’ll come to Iconoclast to train with ONG or Sean, and on weekends I’ll be asked to do cardio classes like SoulCycle. There were no rest days, and I had to go on an elimination diet where I gave up refined carbs, sugar (even fruit), dairy, alcohol, and limited myself to only vegetables (but not starchy ones such as sweet potatoes) and lean meat.
“Most importantly, a dramatic change should be a good start to reset your system,” Okafor tells me. Sounds exactly what I was looking for.
I start every morning at 7:30 a.m. with a 10-minute cardio warm-up on the elliptical. Then we’ll jump right into a high-intensity interval training (HIIT) circuit that involves performing four exercises with bursts of cardio in between. I will try to go around the circuit three or four times. I ended up doing 30 minutes of cardio, which made my workout time at least an hour and a half. Every day, we alternate top and bottom days.
Resistance training, Okafor designed a program that incorporates both so that the heart rate is constantly elevated during training. “My cardiac response is higher than normal if you lift weights with a burst of cardio, so your body is constantly burning calories and building and repairing,” she explains. “It’s like you’re basically running for 60 minutes.” This is an accurate description of how I felt in each session.
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It was a big change from the rigorous running routine I had followed before, but ultimately better for my knees and shins. “You only get half the profit,” he explains. “If you add weight training, your cardio will be better and you’ll get stronger so you won’t get injured.”
Nutrition will be the biggest and most challenging component of the transformation plan. You see, I didn’t eat “clean” or “healthy” to begin with. I have one
The treatment got to a point where I got something, anything sweet, every hour of work. And, the cravings were constant. I also maxed out the carb loading you’re encouraged to do before a marathon, and that made me pretty addicted to eating carbs three times a day – bread, rice, pasta, please. I’m also a big dairy fan. Cheese! Ice cream! Sky.
There was no specific diet to follow ie keto or paleo. I just had to learn to resist consuming refined carbohydrates, dairy, sweets, fruit, beans, legumes, corn, and beverages other than water or black coffee. Once I focused on what
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I realized that I could have a lot of variety in my meals, mostly consisting of vegetables and protein.
“The first few days will leave you feeling low on energy, but I promise you’ll be pleasantly surprised at how quickly your body adapts to the low-carb environment, and you’ll love how you feel. Week two,” “Fill half your plate (a regular-sized plate, not one of those huge plates you get when you eat at a restaurant) with lean protein and half your plate with vegetables,” Okafor wrote in the instructions its.
Okafor warned me that the first adjustment during the program would be to give up sugar. “Consuming fewer calories than normal can make you lethargic. You’re tired and your body is tired and it’s hard to get through the day,” he warned me. During the first three days of the 14 day program I found sugar withdrawal difficult. I was lethargic and lethargic and my cravings were very high. I had headaches in my left temple that continued day and night. It didn’t help that delivering office birthday sweets and celebrations meant a lot of sugar coming my way. I continued and by the end of the first week my body had adjusted. It was getting easier to say no to sweets.
Miraculously, cutting out carbs, dairy, and other restricted foods was very easy. Also, giving up alcohol was more awkward to say the least, because my job puts me in a lot of social situations where I’m expected to drink. Seltzer and lime have become my best friends.
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Another difficult part of the program was adjusting to the workouts and the fast pace of it all. “There’s really no rest and it’s done in such a way that your body is tired, your lungs are tired, you can get bored,” Okafor said. That’s exactly what happened in my first workout with it, which was a leg-focused circuit. By the end I was very nauseous and had to lie on the floor with my legs up to get the blood flowing to my upper body.
Over time, I was able to do the exercises faster, with only seconds instead of minutes between each set. I noticed rapid changes in my strength (for example, week 1, I could barely do five regular push-ups, by week two, I was doing 20 in a row). Even looking in the mirror, I could see that my shoulders, arms, and back were more defined, while my glutes looked taller, and my legs and waist looked generally toned.
“When you stress the body, it either breaks down or it adapts. That was enough stress for your body to adapt, and it adapts quickly because it wants to survive,” Okafor explained. “We have pain and stiffness in every situation, but what we don’t understand is how resilient the human body is. And how intelligent the human body is.”
After two grueling weeks, I finally lost six pounds, two inches from my waist (nine inches from my entire body) and
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Friends and colleagues have also made changes. My face became thinner. My stomach was paid. Also, my thighs have gotten thinner. Most importantly, I felt it
I no longer let the intimidation overwhelm me every time I get to the gym. I feel more confident using machines and weights, and now I know not only what to do, but exactly which exercises together make sense and are most effective. A month into the project and I did it
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