Losing Weight How To Start – Have you set any resolutions to make 2017 your healthiest year yet? Lose weight? Improve your fitness level? Make more of a commitment to yourself?
How is it We’re almost at the end of 2017 and it’s a good time to sit back and think about what’s been going on. Time flies these days and the last thing we want to happen is that another year passes and you haven’t reached any of your goals or at least haven’t done your best to achieve them.
Losing Weight How To Start
If you have slipped a bit from the path you planned to do in 2017, we have a solution for you!
How To Start Your Journey To Lose Weight
3 weeks away from flat stomach and firm abs!!! * Work on your own schedule – you set your own start date! * Click here to register now! *Why are you waiting? #Unsolicited so don’t poke today “yesterday you said tomorrow” – right???
All meal plans and workouts are all online so you can sign up anywhere in the world!!!
If you have done one of our challenges in the past, this is a new meal plan and a new workout!!
If you sign up for the challenge today you will give yourself 3 weeks to really decompress and focus on yourself; However, that doesn’t mean you have to lock yourself in a room and starve yourself for 3 weeks. Through all of our challenges, we teach our soldiers how to live happy and active lives, always make healthy decisions, adapt to exercise, and reach their fitness and weight loss goals.
Weight Loss Grant
Open to men and women who want to get back on track and start with the body they’ve always wanted.
The above statement is true! How will you know what you’re capable of if you don’t let yourself be tested?
If you’ve clicked on this link, it means you’re interested in losing weight or learning how to eat healthy and exercise to meet your personal goals… Am I right? So what’s stopping you? Afraid? Afraid of failure? Fear of success?
Have you tried to lose weight, start an exercise routine, or start a healthy eating plan before? If you fail and fail, it’s probably because you were too hard on yourself, cut all the fun and good food in your life, leaving you tired, bored, and missing “real life.”
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In this 21 day challenge you will learn how to live a balanced and healthy life. No more hunger at the gym No need to cut out your favorite foods! (At least not completely) Success is outside your comfort zone and just think of the possibilities.
-Access to Core Conditioning’s online personal training system filled with tons of exercises that can be done anywhere and adapted to all fitness levels.
Bonus – Get a jump start on the body you’ve always wanted! You will have the tools to continue this journey and enjoy an active lifestyle.
What about the weekend I had planned? Am I too busy with the kids and family to really focus on myself? I work a lot and they can’t make me eat healthy when I work? How about the upcoming wedding? etc etc.. don’t worry!! If you want something bad, this meal plan is designed so you can always be successful, and it allows you to eat cheat meals here and there while still seeing results! In basic conditioning, we learn to “train 4 lives and 4 prepare for anything” – meaning life happens, we don’t let these life events get in the way of our personal goals – better yet, we plan and prepare for them. that we can always stay on track and get results while enjoying all that life has to offer!! No starvation diet here!
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No more excuses – click here to sign up now! Click here to see some great results from past challengers! It could be yours in 21 days!
Step 2 – You will be sent the meal plan with all your measurements, before photos and meal prep information at least 3-4 days before you plan to start.
At the start of the challenge you will be given a complete 21 day meal plan to help you on your journey, you will be given exercises that can be completed at the gym, at home or your workouts can be done with us. Trainer here at Core Conditioning Studio. That’s why this challenge can be completed anywhere in the world!
You are allowed 1 cheat meal per week where you can get rid of all your cravings and enjoy the guilt!
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This challenge will also focus on teaching our soldiers that workouts can fit into even the busiest of days. All challenges will provide a 21-day fat loss workout that focuses on tightening and flattening the mid-section! This quick 15-20 minute workout will come in handy on those crazy days when you don’t have time to go to the gym or exercise when you get home. Even 15 minutes is better than nothing, as long as you make the most of those 15 minutes and choose exercises that best suit your goals – that’s where I come in! I will be providing workouts through my online training app (along with some of the other workouts mentioned above) to ensure you reach your goals during the 21 day challenge.
Watch the video below to see how easy it is to track and track your workouts with our app!
2. Exercise at least 4 days a week and follow up with online training (either given workouts or any other training!).
4. Photos and measurements must be taken before comparing the results (for your eyes only – can’t broadcast to the whole internet :))
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Meal plans will be sent at least 3-4 days before your challenge starts, so you have plenty of time to meal prep and mentally prepare! Basic meals and snacks are very easy to follow, as well as many substitutions for food allergies or preferences. This meal plan will teach you how to stay healthy and enjoy life and good food — but still lose inches!!!
Yes!! Along with vegetarian meal plans there is information on how to substitute foods you can’t eat for others of the same type 🙂
Exercise is considered anything that gets your heart rate up and is physically active for at least 15 minutes! If you go for a walk because that’s all you can physically do! If you attend my fitness classes in Surrey BC or take personal training with CORE Conditioning – that’s great! If you go to other fitness classes – that’s okay! If you did one of the online workouts I gave you at home or in your own gym – that’s great! Any type of exercise for 4 days a week will help you conquer this challenge and look amazing after 4 weeks. Now obviously 5 or 6 days a week is fine too! Minimum only 4 days a week!
Yes!! Most of the dinner is very simple (meat and vegetables), but you can easily add pasta, potatoes, etc. For your friend or child, who refuses to do this challenge with you.
Ways To Lose Weight Fast And Permanently
Yes! I have participated in many challenges in cities around the world in the past and I always succeed! All nutrition coaching, weight loss meal plan delivery, fitness class workouts delivered online so you don’t have to be in the same city as CORE Conditioning to take part in this challenge! They will send you detailed information on how to get your previous photo, measure your inches and stay on track from any city in the world. You’ll feel supported by weekly motivational emails filled with nutrition coaching, workout tips and progress tests. Oh and you can also chat with all the other challengers in the online support forum, so you always feel like part of the fitness family!
Workouts include: Ab Ripper at Home, Full Body Blast at the Salon, Full Body Gym Fat Loss Workout and a variety of cardio/strength training options to choose from wherever you exercise!
If you already train with CORE conditioning or if you are doing a group fitness class, these workouts will be done with CORE conditioning on your non-workout days.} }: } *This product is a pre-order and will sent in 2 – 3 weeks. Payment at time of order. All items in the cart will be shipped together* } }}
If you are interested
Ready To Start Your Weight Loss Journey? By Dany Goldraij
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